by Wendy Bazilian
Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compassionate connection to your health, your community, your environment, and most importantly, yourself. Dr. Bazilian is a Doctor of Public Health, Registered Dietitian Nutritionist, and certified Exercise Physiologist. She is a frequent expert contributor on LIVE with Kelly & Mark. Engage with Dr. Wendy at wendybazilian.com.
Language
🇺🇲
Publishing Since
7/22/2024
Email Addresses
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Phone Numbers
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April 23, 2025
<p>We all do it — the comment under our breath, the sharp thought in traffic, the eye-roll during a conversation, or the self-judgment in the mirror. In this episode,Dr. Wendy Bazilian invites you to go beyond just pausing the inner critic — and start <strong>replacing</strong> it with something better.</p><p>Join Wendy for a refreshingly real and research-backed exploration of why criticism shows up so often (even when we don’t mean for it to), and what we can gently practice instead. Learn my CLEAR™ method for pausing and redirecting criticism, hear what neuroscience and behavior change research have to say about shifting our habits, and take part in a mindful minutedesigned to create space, soften your thoughts, and reconnect with curiosity, calm, and clarity.</p><p>Together, we’ll make room for a more thoughtful, compassionate, and grounded way of moving through our 1,000 waking minutes.</p><h2> WE DISCUSS:</h2><p>(1:32) A morning moment with my daughter that sparked this episode — and the wisdom of ‘practicing the practices’</p><p>(10:01) Why criticism feels so automatic — and why it’s not really our fault (hello, brain wiring)</p><p>(14:00) Quieting the negativity loop and understanding habit loops with Dr. Judson Brewer</p><p>(18:29) The two systems of thinking from Daniel Kahneman — and how criticism comes from the faster one</p><p>(20:28) Beginner’s mind and Zen teachings on curiosity over certainty</p><p>(22:50) Why self-compassion matters: Science-backed benefits of positive internal dialogue </p><p>(24:55) A Mindful Minute: A short guided practice to shift from critique to curiosity</p><p>(28:39) The CLEAR™ method: A 5-step process to catch and shift the pattern of critique</p><p>(34:47) Encouragement to try this with a friend — and how even one day of trying can create ripple effects</p><h2>CONNECT WITH WENDY:</h2><ul><li>Follow on Instagram:<a href="https://www.instagram.com/1000wakingminutes" rel="noopener noreferrer" target="_blank"> @1000WakingMinutes</a></li><li><br></li><li>Visit the website:<a href="https://www.wendybazilian.com" rel="noopener noreferrer" target="_blank"> wendybazilian.com</a></li><li><br></li><li>Email me: [email protected]</li><li><br></li></ul><br/><h2>PLEASE SUPPORT:</h2><p>If you’re enjoying 1,000 Waking Minutes, help us grow!</p><ul><li>Subscribe so you never miss an episode</li><li><br></li><li>Rate & Review the show — your feedback helps others find the podcast</li><li><br></li><li>Share it with a friend or colleague who could use a little less noise and a little more clarity today</li><li><br></li></ul><br/><p>Thank you for tuning in to 1,000 Waking Minutes and being part of this journey—together. A huge thank you to our amazing collaborators including our production and marketing teams, and Gabriela Escalante in particular. To the ultra-talented Beza for my theme music, my lifelong friend and artist Pearl Preis Photography and Design, to Danielle Ballantyne, Jen Nguyen, Joanna Powell, and of course, my family and everyone working tirelessly behind the scenes.</p><h2>HEALTH DISCLAIMER:</h2><p>The information shared in this podcast is for educational purposes only and should not be considered individual medical or health advice. Always consult with your trusted healthcare provider before making any changes to your diet, exercise, or medical treatment.</p>
April 16, 2025
<p>In this continuation of last week’s episode, we return to FLOWS — Fresh, Local, Organic, Whole, and Seasonal — not as a rigid rulebook, but as a flexible, feel-good philosophy to support your health in real life.</p><p>In Part 2, Dr. Wendy Bazilian explores the science behind FLOWS: how whole and fresh foods interact in the body, why texture and food form matter, and how patterns of eating can support long-term health and vitality. You’ll also hear personal reflections — from weekend crafts with her daughter to the story of a woman’s daily routine of collecting water in her bucket — reminding us that nourishment isn’t just what’s on the plate, but also how we move through life.</p><p>You’ll also take away simple, practical ways to apply FLOWS in everyday moments — from grocery shopping to meal prep — and end with a calming Mindful Minute to carry this sense of flow into the rest of your waking minutes.</p><h3>WE DISCUSS:</h3><p>(1:47) A quick reminder of what FLOWS means — how it’s a framework, not a checklist</p><p>(7:47) A personal moment about “what flow means” from Wendy’s 6-year-old daughter</p><p>(11:05) The woman and the bucket of water</p><p>(15:44) Whole foods, nutrient bioavailability, and the food matrix</p><p>(19:41) Satiety, texture, and what helps manage hunger and blood sugar</p><p>(21:35) Dietary patterns and why what’s on the plate matters more than isolated nutrients</p><p>(25:15) Positive nutrition and the power of focusing on what to add over calories or avoiding</p><p>(28:38) A Mindful Minute </p><p>(31:24) Practical tips for applying FLOWS at the store, in your kitchen, and dining out</p><p>(38:26) Final thoughts and a reminder that FLOWS is about rhythm, not rules</p><h3>CONNECT WITH WENDY</h3><p>Follow on Instagram:<a href="https://www.instagram.com/1000wakingminutes" rel="noopener noreferrer" target="_blank"> @1000WakingMinutes</a> </p><p>Visit the website:<a href="https://wendybazilian.com" rel="noopener noreferrer" target="_blank"> wendybazilian.com</a></p><p>Email: [email protected]</p><h3>PLEASE SUPPORT</h3><p>If you’re enjoying 1,000 Waking Minutes, help us grow!</p><ul><li>Subscribe to get new episodes as soon as they drop</li><li>Rate & Review the show — your feedback helps others find the podcast</li><li>Share the show with a friend or on social media</li></ul><br/><p>Thank you for being part of this journey — together.</p><p>A huge thank you to our amazing collaborators including our production and marketing teams, Gabriela Escalante, the ultra-talented Beza for the theme music, Pearl Preis for photography and design, Danielle Ballantyne, Jen Nguyen, Joanna Powell — and of course, Wendy’s family and everyone working behind the scenes.</p><h3>HEALTH DISCLAIMER</h3><p>The information shared in this podcast is for educational purposes only and should not be considered individual medical or health advice. Always consult with your trusted healthcare provider before making any changes to your diet, exercise, or medical treatment.</p><p><br></p><p><br></p><p><br></p>
April 9, 2025
<p>Are you ready to rethink the way you approach food—not as a set of rigid rules, but as a philosophy that flows with your life? In this episode, Dr. Wendy Bazilian introduces her original framework called <strong>FLOWS</strong>, an inspiring and flexible guide to eating well every day.</p><p>You’ll learn how Fresh, Local, Organic, Whole, and Seasonal choices aren’t about perfection, but about possibilities, and how FLOWS can help you find a rhythm with your meals and snacks that feels natural and empowering.</p><h3>WE DISCUSS:</h3><p>(4:32) How FLOWS was born: An empowering philosophy, not a rigid rulebook</p><p>(6:25) The FLOWS Philosophy: What it means and how it can be used to guide your choices</p><p>(9:33) Fresh, flavorful produce</p><p>(12:01) Locally-grown and locally-produced foods that you Love</p><p>(14:02) Organic options, sometimes</p><p>(19:57) Whole foods and whole grains </p><p>(23:23) Seasonal foods that are satisfying and sustainable for you and the planet</p><p>(25:39) A few practices you can try and a moment of gratitude and reflections on our time together</p><h3>CONNECT WITH WENDY:</h3><p>Follow on Instagram:<a href="https://instagram.com/1000WakingMinutes" rel="noopener noreferrer" target="_blank"> @1000WakingMinutes</a> </p><p>Visit the website:<a href="https://wendybazilian.com" rel="noopener noreferrer" target="_blank"> wendybazilian.com</a></p><p>Email me: [email protected]</p><h3>PLEASE SUPPORT:</h3><p>If you’re enjoying <strong>1,000 Waking Minutes</strong>, help us grow!</p><p>Subscribe to get new episodes as soon as they drop.</p><p>Rate & Review the show—your feedback helps others find the podcast.</p><p>Join the conversation! Share your thoughts or questions by visiting<a href="https://wendybazilian.com" rel="noopener noreferrer" target="_blank"> wendybazilian.com</a> or connecting on social media.</p><p>Thank you for tuning in to <strong>1,000 Waking Minutes</strong> and being part of this journey—together.</p><p>A huge thank you to our amazing collaborators including our production and marketing teams, and Gabriela Escalante in particular. To the ultra-talented Beza for my theme music, my lifelong friend and artist Pearl Preis Photography and Design, to Danielle Ballantyne, Jen Nguyen, Joanna Powell, and of course, my family and everyone working tirelessly behind the scenes.</p><h3>HEALTH DISCLAIMER:</h3><p>The information shared in this podcast is for educational purposes only and should not be considered individual medical or health advice. Always consult with your trusted healthcare provider before making any changes to your diet, exercise, or medical treatment.</p>
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