by Suping
歡迎來到《1001夜｜教養聊心室》，這裡是你放慢腳步、傾聽內心的角落。在這1001個夜晚裡，我們一起聊聊生活的點滴，無論你正面對生活壓力、情緒波動、教養問題、人際與婚姻關係，或只是希望在忙碌中找到一絲寧靜，這裡都將成為你的避風港。讓我們一同用愛與理解走過生活的每一段旅程。 -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
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🇨🇳
Publishing Since
1/7/2025
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January 27, 2025
EP 2｜Threads 洗碗事件與原生家庭——覺察情緒雷點＆ OOO 使用手冊 為什麼一個簡單的洗碗事件，卻能引爆家庭紛爭？你是否曾在日常生活中被某些小事擊中情緒雷點，甚至不知道為何會因為某些突如其來的事件感到失落、挫折？我們從「對他人的期待」聊起，連結「洗碗事件與原生家庭」，進而了解親子溝通盲區以及負面的家庭多世代傳遞，最後利用 OOO 使用手冊一起練習覺察自己的情緒！ 本集內容： 上集正念練習小回顧 洗碗事件：原生家庭影響 家庭溝通小技巧！ 負面的家庭多世代傳遞 OOO 使用手冊：覺察情緒雷點 如果你也期待在親子互動、伴侶關係與自我成長中找到平衡，別忘了訂閱我們的頻道，讓我們一起在生活的細節中找到力量與愛。 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
January 7, 2025
在忙碌的生活中，我們常常忘記傾聽內心，也忽略了調整自己的節奏。《1001夜｜教養聊心室》，是專為每一位在家庭與生活壓力間穿梭的你打造的溫暖陪伴。 在這裡，我們聊聊正念、自我成長與家庭關係，透過1001個夜晚的陪伴，帶領你找到內心的寧靜，並在穩定自我後，更有餘力關愛家人。第一集，我們將從「正念」開始，探索如何在教養與生活中實踐這份簡單卻強大的力量。 在這30分鐘裡，我們將與你分享： 為什麼正念是教養的基石？ 如何在繁忙生活中找到片刻靜心？ 正念呼吸練習，讓內心回歸平靜 在親子與伴侶關係中實踐正念的方法 如果你也期待在親子互動、伴侶關係與自我成長中找到平衡，別忘了訂閱我們的頻道，讓我們一起在生活的細節中找到力量與愛。 好書推薦：正念教養培育好人：一堂不必生氣、走出困局的親子必修課 博客來連結：<a href="https://bit.ly/4h1DOk3">https://bit.ly/4h1DOk3</a> 哇賽心理學：<a href="https://portaly.cc/onyourpsy">https://portaly.cc/onyourpsy</a> 正念練習：【引導版】6分鐘正念呼吸練習｜放鬆心情｜緩和焦慮｜深呼吸｜自律神經失調 YouTube連結：<a href="https://www.youtube.com/watch?v=PRppj8CTUBs">https://www.youtube.com/watch?v=PRppj8CTUBs</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
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