La salud y el entrenamiento deben ir de la mano a cualquier edad, pero sobre todo a partir de los 40. Nuestro contenido esta enfocado a todas las personas quieren tomar las riendas de su condición física y su salud.
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Publishing Since
10/16/2023
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May 15, 2024
En este episodio hablamos del sentido general del podcast y lo que nos espera de él en el futuro.
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En este episodio hablamos de la controversia que rodea el consumo de carbohidratos y proporcionamos matices que te hagan comprender mejor su importancia y sus excesos.
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En este episodio damos una forma de valorar tus actividades deportivas desde una perspectiva de salud y bienestar.
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