by Klaudia Balogh and Don Moxley
What if everything you thought about health was wrong? Most of us, when it comes to our health, are stuck at 50%—getting by, feeling “fine,” but far from thriving. In the 90% Healthy podcast, longevity journalist Klaudia and sports scientist Don Moxley peel back the curtain on wellness myths, extreme trends, and the obsession with perfection. This isn’t another podcast promising quick fixes, shortcuts, or hacks. It’s about 1% shifts at a time. With science-backed insights, relatable stories, and practical strategies, we’ll show you how to start feeling DAMN GOOD. Because 90% is all you need!
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Publishing Since
2/20/2025
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April 24, 2025
<p>Are your wearables helping or hurting your health? In this episode, we go deep on the real purpose of fitness trackers—why you should care more about trends than single-night scores, and how to stop being a slave to your data. From HRV to heart rate zones, chest straps to smart rings—we break it all down.<br>→ Learn how to track smarter, not obsess harder.</p>
April 17, 2025
<p>What if the best way to handle stress... is to train for it like an athlete? In this episode of the 90% Healthy Podcast, Klaudia Balogh and Don Moxley explore how mental resilience is built—not born. From combat sports to guided meditation, from high-impact training to low-cost creatine, this episode uncovers science-backed practices that make your brain stronger.</p><ul><li>Why distress = chaos</li><li>How resilience is really built</li><li>Why every woman should know how to “fight out of the guard”</li><li>Tools for meditation and brain longevity</li><li>And the surprising mental health benefits of creatine</li></ul><p><br></p><p>Hit subscribe, drop a comment, and let us know: What’s your mental resilience routine?</p><p>🔔 Remember to subscribe to the podcast for weekly brain + body upgrades!</p>
April 10, 2025
<p>In our latest episode, we break down:</p><ul><li><p>Why your <strong>lifestyle matters more than your genetics</strong></p></li><li><p>What the 23andMe bankruptcy really means for your <strong>personal DNA data</strong></p></li><li><p>How <strong>wearables, blood work, and behavior</strong> beat DNA tests for real-world health tracking</p></li></ul><li><ul><li>Why <strong>23 modifiable lifestyle factors</strong> can change your destiny</li></ul><p><br></p><p>Plus: How trauma and environment alter your genes — and what you can do about it starting TODAY.</p><p>Subscribe for no-fluff health guidance you can actually use.</p></li>
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