I want to facilitate a discussion about positive behavior change in a world that drowns us in fad diets, misinformation, and off the shelve products that leave us feeling financially drained, confused, and overwhelmed. As a health and wellness coach, I want to bring you ideas and inspire you to begin your wellness journey while breaking free from limiting beliefs.
A Beginner's Guide to Wellness
Claim This Podcastby Maria del Mar Mejias
5.0(4 reviews)
1 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
I want to facilitate a discussion about positive behavior change in a world that drowns us in fad diets, misinformation, and off the shelve products that leave us feeling financially drained, confused, and overwhelmed. As a health and wellness coach, I want to bring you ideas and inspire you to begin your wellness journey while breaking free from limiting beliefs.
Language
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Publishing Since
10/28/2020
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Recent Episodes
October 28, 2020
Sustainable Living: How to Reduce Our Plastic Consumption
<p>In the Sustainable Living series, I'll be highlighting different ways that we can live a more sustainable lifestyle just by making small changes that will have a great impact on not just ourselves but the environment too. In the first episode, I'm talking about what makes the plastic industry so toxic, myths of recycling, and ways we can help start making a difference.</p> <p><br></p> <p>Instagram: @abeginnersguidetowellness & @delmarmejias<br> Website: abeginnersguidetowellness.com<br> Contact: hello@abeginnersguidetowellness</p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p>Music: Free Range by Mona Wonderlick<br> https://soundcloud.com/monawonderlick Creative Commons<br> — Attribution 3.0 Unported — CC BY 3.0 Free Download<br> Stream: http://bit.ly/-free-range<br> Music promoted by Audio Library https://youtu.be/XcqtbhIc1ZQ</p>
1 total episodes available
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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