Tips to heal your hormones, make peace with your menstrual cycle, and thrive as a woman!
A Bit Better Every Day
Claim This Podcast5.0(27 reviews)
145 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
6
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality1
Social0
YouTube0
Engagement27
Podcast Overview
Tips to heal your hormones, make peace with your menstrual cycle, and thrive as a woman!
Language
🇺🇲
Publishing Since
4/19/2021
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6
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality1
Social0
YouTube0
Engagement27
4
Excellent Areas
2
Good Performance
5
Growth Opportunities
excellent
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good
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Every 8 days
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poor
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0 seconds
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Recent Episodes
July 22, 2024
144. Strengthen Your Body & Brain in Menopause
<p>Learn the benefits of supplementing with creatine, an amino acid found naturally in the body. Creatine supplements are effective for high-intensity activities like weightlifting and benefit women in perimenopause and beyond, including enhanced strength and workout performance and positive impacts on brain health, bone strength, and skin.</p> <p><a href="https://www.instagram.com/heyashleenoel/?hl=en" target= "_blank" rel="noopener">Connect with me on Instagram!</a></p> <p><a href="https://rustic-meadow-605.myflodesk.com/qnvw8awwd4" target="_blank" rel="noopener">Become a VIP member of my community!</a></p> <p>Take control of your hormone health! <a href= "https://ashleesorensen.podia.com/" target="_blank" rel= "noopener">Sign up for online courses through Cycle School!</a></p> <p>Sources:</p> <p><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998865/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998865/</a> (includes the dosing guidelines for creatine supplementation in females)</p> <p><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/</a></p> <p><a href= "https://psychiatryonline.org/doi/full/10.1176/appi.ajp.2012.12010009"> https://psychiatryonline.org/doi/full/10.1176/appi.ajp.2012.12010009</a></p> <p> </p> <p> </p> <p> </p>
July 15, 2024
143. Harness the Power of Nutrition in Menopause
<p>Learn how to get your nutrition working for you during menopause, allowing you to experience fewer symptoms and more energy. </p> <p><a href="https://rustic-meadow-605.myflodesk.com/qnvw8awwd4" target="_blank" rel="noopener">Become a VIP member and receive all the latest updates, including news about the menopause coaching group!</a></p> <p><a href="https://www.instagram.com/heyashleenoel/?hl=en" target= "_blank" rel="noopener">Follow me on Instagram!</a></p> <p>Sources:</p> <p><a href= "https://www.healthline.com/nutrition/menopause-diet">https://www.healthline.com/nutrition/menopause-diet</a></p> <p><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3428489/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3428489/</a></p> <p><a href= "https://pubmed.ncbi.nlm.nih.gov/27301975/">https://pubmed.ncbi.nlm.nih.gov/27301975/</a></p> <p><a href= "https://pubmed.ncbi.nlm.nih.gov/19949277/">https://pubmed.ncbi.nlm.nih.gov/19949277/</a></p> <p><a href= "https://pubmed.ncbi.nlm.nih.gov/18328014/">https://pubmed.ncbi.nlm.nih.gov/18328014/</a></p> <p> </p> <p> </p> <p> </p> <p> </p>
June 18, 2024
142. Overcoming Binge Eating and Chronic Dieting and Cultivating a Healthy Body Image with Marla Mervis-Hartmann
<p>In this empowering episode, body image expert Marla Mervis-Hartmann shares insights on improving your relationship with food and your body. Discover how women's hormones affect body image and gain valuable strategies for overcoming challenging days. Join us as we open up about our body image struggles during perimenopause. This episode is for women of all ages!</p> <p><a href="https://www.instagram.com/heyashleenoel/?hl=en" target= "_blank" rel="noopener">Follow Ashlee on Instagram!</a></p> <p>Become a VIP member of my community and <a href= "https://rustic-meadow-605.myflodesk.com/qnvw8awwd4" target= "_blank" rel="noopener">receive weekly tips delivered straight to your inbox!</a></p> <p><a href="https://ashleesorensen.podia.com/" target="_blank" rel= "noopener">Enroll in Cycle School</a> and become educated on menstrual, and menopause health!</p> <p><a href="https://www.loveyourbodyloveyourself.com/book" target= "_blank" rel="noopener">Pre-order Marla's new book</a></p> <p><a href="https://goloveyourbodyloveyourself.com/emotionaleating" target="_blank" rel="noopener">FREE GIFT!</a> <a href= "https://goloveyourbodyloveyourself.com/emotionaleating" target= "_blank" rel="noopener">Break the Cycle of Emotional Eating</a></p> <p><a href="https://www.youtube.com/watch?v=nEVjlT9B6dU" target= "_blank" rel="noopener">Watch Marla's TED talk!</a></p> <p><a href="https://www.loveyourbodyloveyourself.com/" target= "_blank" rel="noopener">Marla's website</a></p> <p><a href="https://www.youtube.com/marlamervis" target="_blank" rel="noopener">Subscribe to Marla's YouTube channel</a></p> <p><a href= "https://www.instagram.com/loveyourbodyloveyourselfalways" target= "_blank" rel="noopener">Follow Marla on Instagram</a></p> <p><a href="https://www.facebook.com/loveyourbodyloveyourself" target="_blank" rel="noopener">Join the Love Your Body, Love Yourself Facebook Group</a></p> <p> </p>
145 total episodes available with 20 transcripts
Deep-dive analytics for A Bit Better Every Day
Frequently asked questions
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- What is A Bit Better Every Day?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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