Tips to heal your hormones, make peace with your menstrual cycle, and thrive as a woman!
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Publishing Since
4/19/2021
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July 22, 2024
<p>Learn the benefits of supplementing with creatine, an amino acid found naturally in the body. Creatine supplements are effective for high-intensity activities like weightlifting and benefit women in perimenopause and beyond, including enhanced strength and workout performance and positive impacts on brain health, bone strength, and skin.</p> <p><a href="https://www.instagram.com/heyashleenoel/?hl=en" target= "_blank" rel="noopener">Connect with me on Instagram!</a></p> <p><a href="https://rustic-meadow-605.myflodesk.com/qnvw8awwd4" target="_blank" rel="noopener">Become a VIP member of my community!</a></p> <p>Take control of your hormone health! <a href= "https://ashleesorensen.podia.com/" target="_blank" rel= "noopener">Sign up for online courses through Cycle School!</a></p> <p>Sources:</p> <p><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998865/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998865/</a> (includes the dosing guidelines for creatine supplementation in females)</p> <p><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/</a></p> <p><a href= "https://psychiatryonline.org/doi/full/10.1176/appi.ajp.2012.12010009"> https://psychiatryonline.org/doi/full/10.1176/appi.ajp.2012.12010009</a></p> <p> </p> <p> </p> <p> </p>
July 15, 2024
<p>Learn how to get your nutrition working for you during menopause, allowing you to experience fewer symptoms and more energy. </p> <p><a href="https://rustic-meadow-605.myflodesk.com/qnvw8awwd4" target="_blank" rel="noopener">Become a VIP member and receive all the latest updates, including news about the menopause coaching group!</a></p> <p><a href="https://www.instagram.com/heyashleenoel/?hl=en" target= "_blank" rel="noopener">Follow me on Instagram!</a></p> <p>Sources:</p> <p><a href= "https://www.healthline.com/nutrition/menopause-diet">https://www.healthline.com/nutrition/menopause-diet</a></p> <p><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3428489/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3428489/</a></p> <p><a href= "https://pubmed.ncbi.nlm.nih.gov/27301975/">https://pubmed.ncbi.nlm.nih.gov/27301975/</a></p> <p><a href= "https://pubmed.ncbi.nlm.nih.gov/19949277/">https://pubmed.ncbi.nlm.nih.gov/19949277/</a></p> <p><a href= "https://pubmed.ncbi.nlm.nih.gov/18328014/">https://pubmed.ncbi.nlm.nih.gov/18328014/</a></p> <p> </p> <p> </p> <p> </p> <p> </p>
June 18, 2024
<p>In this empowering episode, body image expert Marla Mervis-Hartmann shares insights on improving your relationship with food and your body. Discover how women's hormones affect body image and gain valuable strategies for overcoming challenging days. Join us as we open up about our body image struggles during perimenopause. This episode is for women of all ages!</p> <p><a href="https://www.instagram.com/heyashleenoel/?hl=en" target= "_blank" rel="noopener">Follow Ashlee on Instagram!</a></p> <p>Become a VIP member of my community and <a href= "https://rustic-meadow-605.myflodesk.com/qnvw8awwd4" target= "_blank" rel="noopener">receive weekly tips delivered straight to your inbox!</a></p> <p><a href="https://ashleesorensen.podia.com/" target="_blank" rel= "noopener">Enroll in Cycle School</a> and become educated on menstrual, and menopause health!</p> <p><a href="https://www.loveyourbodyloveyourself.com/book" target= "_blank" rel="noopener">Pre-order Marla's new book</a></p> <p><a href="https://goloveyourbodyloveyourself.com/emotionaleating" target="_blank" rel="noopener">FREE GIFT!</a> <a href= "https://goloveyourbodyloveyourself.com/emotionaleating" target= "_blank" rel="noopener">Break the Cycle of Emotional Eating</a></p> <p><a href="https://www.youtube.com/watch?v=nEVjlT9B6dU" target= "_blank" rel="noopener">Watch Marla's TED talk!</a></p> <p><a href="https://www.loveyourbodyloveyourself.com/" target= "_blank" rel="noopener">Marla's website</a></p> <p><a href="https://www.youtube.com/marlamervis" target="_blank" rel="noopener">Subscribe to Marla's YouTube channel</a></p> <p><a href= "https://www.instagram.com/loveyourbodyloveyourselfalways" target= "_blank" rel="noopener">Follow Marla on Instagram</a></p> <p><a href="https://www.facebook.com/loveyourbodyloveyourself" target="_blank" rel="noopener">Join the Love Your Body, Love Yourself Facebook Group</a></p> <p> </p>
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