Learn the benefits of supplementing with creatine, an amino acid found naturally in the body. Creatine supplements are effective for high-intensity activities like weightlifting and benefit women in perimenopause and beyond, including enhanced strength and workout performance and positive impacts on brain health, bone strength, and skin.
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Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998865/ (includes the dosing guidelines for creatine supplementation in females)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/
https://psychiatryonline.org/doi/full/10.1176/appi.ajp.2012.12010009
15 Jul 2024TRANSCRIPT
143. Harness the Power of Nutrition in Menopause
Learn how to get your nutrition working for you during menopause, allowing you to experience fewer symptoms and more energy.
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Sources:
https://www.healthline.com/nutrition/menopause-diet
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3428489/
https://pubmed.ncbi.nlm.nih.gov/27301975/
https://pubmed.ncbi.nlm.nih.gov/19949277/
https://pubmed.ncbi.nlm.nih.gov/18328014/
18 Jun 2024TRANSCRIPT
142. Overcoming Binge Eating and Chronic Dieting and Cultivating a Healthy Body Image with Marla Mervis-Hartmann
In this empowering episode, body image expert Marla Mervis-Hartmann shares insights on improving your relationship with food and your body. Discover how women's hormones affect body image and gain valuable strategies for overcoming challenging days. Join us as we open up about our body image struggles during perimenopause. This episode is for women of all ages!
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Enroll in Cycle School (https://ashleesorensen.podia.com/) and become educated on menstrual, and menopause health!
Pre-order Marla's new book (https://www.loveyourbodyloveyourself.com/book)
FREE GIFT! (https://goloveyourbodyloveyourself.com/emotionaleating) Break the Cycle of Emotional Eating
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Marla's website (https://www.loveyourbodyloveyourself.com/)
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Inside a recent episode
144. Strengthen Your Body & Brain in Menopause
Published 22 Jul 2024 · Transcript excerpt
[…] So your body is going to burn more calories even when you're not working out, and that's going to help you maintain a healthy weight. And if you're in perimenopause, you know how hard it is to hold onto your muscle, and how hard it is to avoid gaining weight, especially around your midsection. […]
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