by Joe Morton
<p>Welcome to "A Cup of Joe," the ultimate podcast for all things health and wellness! I'm your host, Joe Morton, and I invite you to join me on a journey towards a healthier and happier life.</p><p>In this podcast, we dive deep into the world of health and wellness, covering a wide range of topics to help you become the best version of yourself. From fitness tips and nutritional supplementation to discussions about diets and nutrition, we've got it all covered.</p><p>But we're not stopping there. We understand that true well-being goes beyond just physical health. That's why we'll also explore the often-overlooked mental aspect of health and wellness, offering insights and strategies to help you achieve balance and peace of mind.</p><p>So, whether you're a fitness enthusiast, a nutrition novice, or someone looking to enhance their overall well-being, "A Cup of Joe" is your go-to podcast. Join us as we embark on a journey to transform our lives for the better. Get ready to sip on some health and wellness wisdom with every episode. Stay tuned and let's make positive changes together!</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> <br/><br/><a href="https://joemorton88.substack.com?utm_medium=podcast">joemorton88.substack.com</a>
Language
🇺🇲
Publishing Since
9/5/2023
Email Addresses
1 available
Phone Numbers
0 available
April 29, 2025
<p>Summary</p><p>In this episode of A Cup of Joe podcast, Joe Morton interviews Dr. Bradley Nelson, the author of The Emotion Code and The Body Code. They discuss the importance of emotional healing, the concept of emotional baggage, and how unresolved emotions can affect physical health. Dr. Nelson explains the significance of the heart in emotional well-being and introduces the idea of the heart wall, which many people unknowingly build to protect themselves from emotional pain. The conversation also touches on self-healing techniques and the potential for individuals to take control of their health through understanding their emotions.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://joemorton88.substack.com?utm_medium=podcast&utm_campaign=CTA_1">joemorton88.substack.com</a>
April 22, 2025
<p>In this episode of A Cup of Joe, Joe Morton discusses the significant differences between food in the United States and Europe, particularly focusing on Italy. He explores various factors such as food additives, regulations, GMOs, hormones, food labeling, and the impact of high fructose corn syrup. Joe shares personal anecdotes and insights about how these differences affect gut health and food sensitivities, emphasizing the importance of understanding food sources and ingredients.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://joemorton88.substack.com?utm_medium=podcast&utm_campaign=CTA_1">joemorton88.substack.com</a>
April 15, 2025
<p>In this episode of A Cup of Joe podcast, Joe Morton discusses the significance of maintaining a balanced macros diet, especially for endurance athletes. He emphasizes the importance of work-life balance, prioritizing health and relationships, and learning from experiences of imbalance. Joe also highlights the role of nutrition in achieving overall wellness, the necessity of setting goals, and the growth that comes from stepping outside of comfort zones. He encourages listeners to track their macros to gain insights into their eating habits and to embrace challenges as opportunities for personal development.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://joemorton88.substack.com?utm_medium=podcast&utm_campaign=CTA_1">joemorton88.substack.com</a>
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