A Cup Of Joe

About A Cup Of Joe

Welcome to "A Cup of Joe," the ultimate podcast for all things health and wellness! I'm your host, Joe Morton, and I invite you to join me on a journey towards a healthier and happier life. In this podcast, we dive deep into the world of health and wellness, covering a wide range of topics to help you become the best version of yourself. From fitness tips and nutritional supplementation to discussions about diets and nutrition, we've got it all covered. But we're not stopping there. We understand that true well-being goes beyond just physical health. That's why we'll also explore the often-overlooked mental aspect of health and wellness, offering insights and strategies to help you achieve balance and peace of mind. So, whether you're a fitness enthusiast, a nutrition novice, or someone looking to enhance their overall well-being, "A Cup of Joe" is your go-to podcast. Join us as we embark on a journey to transform our lives for the better. Get ready to sip on some health and wellness wisdom with every episode. Stay tuned and let's make positive changes together! Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information. joemorton88.substack.com (https://joemorton88.substack.com?utm_medium=podcast)

Publisher

Joe Morton

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

5 Sept 2023

Latest episode

1 Sept 2026

Latest episodes

128 episodes in the feed.

1. 

   1 Sept 2026

   Episode #125 | Age can hide a multitude of sins | A Cup of Joe Podcast

   summary Joe Morton shares timeless insights on health and wellness, emphasizing the importance of balanced exercise, proper nutrition, sleep, and the pitfalls of neglecting resistance training as we age. This episode highlights how younger years can hide sins that catch up later, and offers practical tips for longevity and vitality. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com (https://joemorton88.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

2. 

   2 Aug 2026

   Episode #124 | REDS - Energy Transfer Discussion | A Cup of Joe Podcast

   summary Joe Morton explores the critical importance of proper energy transfer, nutrition, and understanding the symptoms of relative energy deficiency syndrome (reds) for athletes and active individuals. This episode emphasizes how fueling your body correctly can prevent fatigue, injuries, and health issues. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com (https://joemorton88.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

3. 

   21 Jul 2026

   Episode #123 | The Dreamers and Delusional change the world | A Cup of Joe Podcast

   summary Joe Morton explores the power of delusional thinking and how visionary individuals have changed the world by believing in the impossible. This episode encourages listeners to embrace their dreams, think differently, and push beyond societal limits. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com (https://joemorton88.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

18 ratings

Podcast Authority Score: 62 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

96

Social presence

0

YouTube

0

Engagement

71

Contact A Cup Of Joe

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about A Cup Of Joe