A Healthy Life : Nutrition and Fitness

About A Healthy Life : Nutrition and Fitness

Hi guys and girls, In this podcast we'll connect you with all the different aspects of a healthy life through a good healthy nutrition and fitness measures in order to grow healthier and healthier each day. We'll connect with experts in the field in order to help answering unanswered questions and more... Feel free to ask all your questions in comments if there's particular topics you would like to hear of. Thank you, and happy listening ;)

Publisher

Maximilien Lejeune

Category

health & fitness

Language

en

Explicit

No

First episode

30 Jun 2020

Latest episode

8 Jul 2020

Latest episodes

9 episodes in the feed.

1. 

   8 Jul 2020

   But what is KETO ?? I want to know !!!

   Hello everyone ! 🤗 Always such a pleasure having you on the podcast 📻 Today we'll have a quick intro to Keto, this diet that's getting huge everywhere... if you've never heard of it or were hiding in a cave for the past months/years, this podcast will be perfect for you, to get a glimpse of this international best-selling diet. 🍕🥩🥙🥦 Hope you can share with your friends and family if you know anyone it could interest, coz here we want to help people. 🤗💖💖💖 Pass the message and happy listening 📻 Maxi

2. 

   7 Jul 2020

   Did you know these 10 awesome health tips?

   Guys! Tonight WE ARE LIIIIIIIVE !!! Facebook and Youtube Live ! 📻 (Add me : FB - Max Lejeune) Just to get the stress level a level higher hehe ;) Plus we'll do it both in French and English, as we're having a bilingual community, and so you can practice your French ;) Tonight : 10 amazing health tips you probably haven't hear of... that will help you in your daily life ! Enjoy the show and cya tommorrow! With love, Maxi

3. 

   6 Jul 2020

   Worried about your coffee intakes? ☕

   Hey Happy Listeners ! ☕ If you drink too much coffee, you should really listen to this podcast... How does caffeine develops? ☕ Blood pressure, heart rate 📈 Exercise performance 📉 Mental alertness ⚠️ How to overcome caffeine tolerance? 🙋 How much caffeine is safe ? 🤔 Enjoy 🙊

4. 

   5 Jul 2020

   Are you sick of putting on weight during the weekend?

   Hola buenas !! This quick podcast just to give you a few recipe tips to go safely over the weekend by not putting on any weight, and even lose some... ;) We'll cover breakfast, lunch, dinner for Saturday and Sunday. Please comment back, would be greatly appreciated ;) Have a good one ! Max your host

5. 

   4 Jul 2020

   New Ultimate Secret To Lose Weight Tested By Dietitians With Amazing Results

   Hey guys ! Happy National Day ! On today's podcast, we'll see when, why, and how eating more might actually help you lose weight, according to nutrition pros. Dietitians explain why, when it comes to calories, less isn't always more. Happy listening... 🎧 -Max, your host 😊

6. 

   3 Jul 2020

   Eight Healthy Eating Goals

   Hey guys and gals !! It's easier than you think to start eating healthy! Small changes can make a big difference to your health. Take small steps each week to improve your nutrition and move toward a healthier you. Try incorporating at least six of the eight goals below into your diet: Make half your plate fruits and vegetables Make half the grains you eat whole grains Switch to fat-free or low-fat (1%) milk Choose a variety of lean protein foods Compare sodium in foods Drink water instead of sugary drinks Eat some seafood Cut back on solid fats You can track your progress through PALA+ (https://www.fitness.gov/participate-in-programs/pala/). So excited to see your progress guys !! Please share it on the show ;) Cya !!

7. 

   2 Jul 2020

   My Origin Story

   BOOM ! Hey guys, I just wanted to share with you a little bit about myself and unveil the reasons that brought me to start this podcast in the first place. I am giving myself to you, hoping that we can get closer to each other, and start a nice relationship ;) The point of this podcast is to help people the same way I've been helped, to find a real balance between diet, nutrition, fitness - in order to live the healthy life you've always wanted ! Again, please share your thoughts, comment, thumbs up if you like what you hear, or down if you don't... See ya !! -Maxi ;)

8. 

   1 Jul 2020

   What are the 10 benefits of eating healthy?

   Hey guys ! Welcome back on my second podcast ! In today's podcast, we'll examine what are the benefits of eating healthy! And this includes : Weight loss. Reduced cancer risk. Diabetes management. Heart health and stroke prevention. The health of the next generation. Strong bones and teeth. Better mood. Improved memory.... Plus, I'll give you some tips here on how you can improve your daily / weekly eating diet, without killing your budget ;) Still a bit stressy today on the show getting out of my comfort zone to speak up, but luckily there's you guys to support and challenge me... so don't hesitate to comment, give your feedback, and let me know what you'd like to see in the next episodes... PEACE !!

9. 

   30 Jun 2020

   The Importance of Good Nutrition on Your Health

   Hi guys! This is my very first podcast, I hope you'll like it and be able to share with friends and family. Please comment if you would like me to invite some special guests, I'll try my best to get them onboard the show ;) Comment as well if there's certain types of topics that you would like me to talk about here. On today's podcast, we discussed The Impact of Nutrition on Your Health, and the Importance of Eating Healthy. A few tips here to eat healthy : https://www.hhs.gov/fitness/eat-healthy/how-to-eat-healthy/index.html We'll see tomorrow 5 benefits of eating healthy. Be safe, eat healthy, and talk tomorrow ;)