Hosted by Chris Swail, this podcast explores how mindset and small steps can lead to big results, happiness, and less stress in our lives. This podcast is perfect for busy, ambitious people who have goals and dreams but feel stuck and overwhelmed, alone or unsupported, and need help achieving their goals or figuring out how to live a happier, full-of-purpose life. Chris examines the cause and effects of our thoughts, our actions and inactions, our habits, and how they relate to how we live our lives. She dives into life and health coaching with her own personal narrative.
Publisher
Chris Swail
Category
health & fitness · health & fitness · health & fitness
Today's focus is about some of the impacts of perimenopause in a woman's life and why it's important to know about perimenopause. Chris shares some tips you can incorporate now, whether you are in perimenopause or haven't yet seen the signs so that you can best navigate your menopause experience.This episode is the fifth in a series Chris hosts about Women's Health with a focus on perimenopause. For more information on Chris's Life and Health Coaching services, her Women's Health Collective m...
11 Dec 2023
Women's Health series #4: Nutrition and Gut Health in Menopause
This episode is the fourth in a series Chris is hosting about Women's Health with a focus on perimenopause. Today's focus is on gut health, nutrition, and digestion. Learn about foods and tips for creating a healthy gut biome as well as why it's so important.For more information on Chris's Life and Health Coaching services, her Women's Health Collective membership community, and events, visit:IG: @chris.swail www.alittlebitbetter.caSign up for the Beta first-access group for the Women's...
29 Nov 2023
Women's Health series #3: Movement for menopause
Today Chris looks at weight gain during perimenopause and the types of exercises that can be highly effective at keeping you fit and feeling well throughout perimenopause and beyond! This episode is the third in a series Chris is hosting about Women's Health with a focus on perimenopause.For more information on Chris's Life and Health Coaching services, her Women's Health Collective membership community, and events, visit:IG: @chris.swail (links in bio)Sign up for the Beta first-access group ...
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