A moms journey to Conscious living

About A moms journey to Conscious living

Covid- 19 and the lockdown really made me question what i knew about healthy living and immunity despite being from the home state of ayurveda (Kerala, India ). Join me in my journey as i break it down into easy steps for you and your kids and lets discover together how we can elevate our life and health and immunity.

Publisher

Poorna

Category

health & fitness

Language

en

Explicit

No

First episode

21 May 2020

Latest episode

25 Aug 2020

Latest episodes

4 episodes in the feed.

1. 

   25 Aug 2020

   All about incorporating tumeric

   Tumeric has so many benefits so make sure you incorporate it in your diet . Find out what works for you. It does wonders for your immunity and overall health

2. 

   24 Aug 2020

   Healthy nutrition

   Eat what your grandmas told you to eat. Food is so localised is there is no correct answer. However try and add some magical foods and spices like tumeric

3. 

   23 Aug 2020

   Cultivating a gratitude mindset

   How do we create a culture of being grateful In such a hard times . Being thankful and reaffirming the everyday joys and pleasures

4. 

   21 May 2020

   Conscious choices during the lockdown and pandemic