A podcast about everything health, mindset, training, productivity and lots of rambling.
Get your free 7 Day Fitness kickstart: https://mmofitness.com/7daykickstart/
A Podcast Not About Fitness
Claim This Podcastby Mia Oldroyd
2 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
A podcast about everything health, mindset, training, productivity and lots of rambling. Get your free 7 Day Fitness kickstart: https://mmofitness.com/7daykickstart/
Language
🇺🇲
Publishing Since
10/18/2020
1 verified contact email on file for A Podcast Not About Fitness
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Recent Episodes
October 27, 2020
How The Menopause Affects Fat Loss & Fitness #002
<p>Today I briefly discuss the menopause and it's influence and effect on women's ability to lose fat and remain motivated.</p> <p>It's not ALL negative, there's just an acceptance needed that things need to change and you need a different approach. Long and steady always wins the race and ultimately, you have to work with your body rather than against it.</p> <p>If you have any questions please don't hesitate to ask me.</p> <p>Website: https://mmofitness.com/</p> <p>Instagram: https://www.instagram.com/mmofit/</p> <p>For coaching enquiries: miamofitness@hotmail.com</p>
October 18, 2020
Finding Balance in Fitness & Work-life: Hobbies, Days Off & Going To Extremes - James McIntyre
<p>James McIntyre is a Personal Trainer & Online Coach. He's been to many extremes with both his work and fitness, and today we discuss how we have both gone too extreme and how to regain some sense of balance when everything else is hectic.</p> <p>We discuss many things, including:</p> <ul> <li>Our experiences with being too obsessive with training & nutrition</li> <li>Neglecting family and social life</li> <li>When you've gone too far</li> <li>Why days off are as important as days on</li> <li>Social media & why it contributes to your anxiety</li> <li>Approaches with social media</li> </ul> <p>And lots more (I'll add some suspense).</p> <p>Thank you for listening, feedback is always appreciated.</p> <p>Find James online:</p> <p>Instagram: https://www.instagram.com/jamesmcintyrefitness/</p> <p>Website: https://www.jamesmcintyrefitness.com/</p> <p>Find me:</p> <p>Instagram: https://www.instagram.com/mmofit/</p> <p>Don't know where to begin with your fitness? Join the 7 Day Free Fitness Kickstart: https://www.mmofitness.com/7daykickstart</p> <p><br></p>
2 total episodes available
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- What is A Podcast Not About Fitness?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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