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A State of Grace Wellbeing Podcast

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by Grace Giuliano

32 episodes

Updated Daily

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Podcast Overview

This space is a little sanctuary. Each week, I’ll share reflections on mindful living, compassionate self-care, and the ways we can bring more ease into our everyday lives. Some episodes will feel like sitting down with a friend over a cup of tea — gentle conversations about rest, compassion, and the seasons of our lives. Others will be more practical — short guided meditations, simple mindfulness tools, or journal prompts to help you connect more deeply with yourself. My hope is that each time you listen, you leave with something small but meaningful — a breath, an insight, a moment of calm

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Publishing Since

10/10/2025

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Recent Episodes

July 16, 2026

Episode 33 When Life Makes You Stop: What My Trip to Emergency Taught Me About Women’s Wellbeing

A recent visit to the Emergency Department with unexpected chest pain became a powerful reminder that our health is something we can never take for granted.In this heartfelt episode, I reflect on what the experience taught me about listening to our bodies, accepting support from those who care about us, and navigating the changing seasons of life as women. I also share my gratitude for the incredible care I received at Katoomba Hospital and the comfort that comes from knowing we’re not alone when life takes an unexpected turn.This isn’t an episode about fear. It’s about awareness, connection, and learning to honour ourselves before our bodies have to shout for our attention.If you’ve ever ignored your own needs while caring for everyone else, I hope this conversation encourages you to pause, check in with yourself, and remember that your wellbeing matters too.✨ Because sometimes the greatest act of self-care is simply listening.#WomensWellbeing #HealthyAgeing #Mindfulness #SelfCare #Wellbeing #BlueMountains #AStateOfGraceWellbeing #Podcast

July 5, 2026

Episode 32: When Your Body Whispers Before It Shouts

This week on A State of Grace Wellbeing Podcast, I’m sharing something deeply personal.After a week of poor sleep, a migraine, and feeling unusually low in energy, I was reminded that I live with Persistent Depressive Disorder, a condition that is usually well managed but occasionally whispers for my attention. It’s easy to forget that even when we know all the wellbeing practices, we’re still human.In this episode, I reflect on what it means to listen to our bodies before they have to shout. We explore the wisdom of slowing down, embracing winter as a season of rest, the importance of nourishing ourselves with warm foods, and why even a few moments of sunshine can support both our physical and emotional wellbeing.If you’ve been feeling tired, flat, overwhelmed, or wondering why you’re not quite yourself, I hope this conversation reminds you to replace self-judgement with self-compassion.Sometimes healing isn’t about doing more.Sometimes it’s about listening.Please note: In this episode, I share my personal experience of living with Persistent Depressive Disorder. My story is not intended as medical advice. If you’re struggling with your mental health, please reach out to your GP or a qualified mental health professional for support.Thank you for joining me on this journey towards living with greater mindfulness, compassion, and grace.

June 29, 2026

Episode 31: I Finally Have Time… So Why Am I So Tired?

You finally have the time you’ve been waiting for. Retirement has arrived, the children have grown, your schedule has eased… so why do you still feel exhausted?In this episode of A State of Grace Wellbeing Podcast, Grace shares a heartfelt story inspired by a conversation with a friend over coffee that led to a powerful realisation: for many women, life may have slowed down, but the nervous system is still living as though it needs to keep going.Together, we’ll explore why so many women find it difficult to truly relax after years of caring for others, working tirelessly, and putting their own needs last. You’ll discover how your nervous system learns patterns of busyness and survival, why rest is about more than simply having free time, and how gentle moments of mindfulness can help your body feel safe enough to finally let go.This episode is a compassionate invitation to stop believing you have to earn your rest and to begin creating space for yourself with kindness, curiosity and grace.If you’ve ever wondered why slowing down feels so hard, this conversation is for you.Take a deep breath, settle in, and let’s begin the journey of teaching your body that the rush is over and it’s safe to come home to yourself.✨ If you enjoyed this episode, please follow the podcast and share it with a friend who might need this reminder today. 🌿

32 total episodes available

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What is A State of Grace Wellbeing Podcast?: This space is a little sanctuary. Each week, I’ll share reflections on mindful living, compassionate self-care, and the ways we can bring more ease into our everyday lives.

Some episodes will feel like sitting down with a friend over a cup of tea — gentle conversations about rest, compassion, and the seasons of our lives. Others will be more practical — short guided meditations, simple mindfulness tools, or journal prompts to help you connect more deeply with yourself.

My hope is that each time you listen, you leave with something small but meaningful — a breath, an insight, a moment of calm
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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