Discussing and conversating about inspirational quotes, as well as emphasizing the importance of having a positive attitude to help us progress and thrive in life.
Send us a text In this episode, we explore the art of being present—in life, in growth, and in the company of those who make us better. Joined by Military Veteran and Warrior PATHH Alumni, Andrew Rumph, we dive deep into the importance of surrounding yourself with 3–5 people who lift you higher, challenge you, and help you thrive. A Harmonic Perspective is a holistic approach that emphasizes achieving and maintaining balance and resonance across all aspects of life. This includes the physica...
14 Sept 2024
Episode 16: Crickets and Sirens
Send us a textJoin me as I have a progressive conversation with a Warrior PATHH Alumni, Garrett Raley. Our discussion takes us on a roller coaster ride about mental wellness, to include how he feels after recently graduation from the Warrior PATHH Programs hours ago. Quote of the Episode: "The world's a stage and all the men and women merely player, but he forgot to mention I was the chief critic. I was able to see the flaw in every person, every situation, and always glad to point it out." -...
4 Jul 2024
Episode 15: Progressing Through Life (Part 2)
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Please join 3 Warrior PATHH Alumni where we continue the conversation about progressing, mental wellness, and the impact of music in our life's.
If you'd like to learn more about the Warrior PATHH program, please hit the link below for more information.
Big Red Barn Retreat (thebigredbarnretreat.org) (https://www.thebigredbarnretreat.org/)
4 Jul 2024
Episode 14: Progressing Through Life (Part 1)
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Join 3 Warrior PATHH Alumni as we conversate about progressing in life. This episode is a 2 Part Episode. Please check out the next Episode where we continue where we left off. Also, if you like to learn more about the Warrior PATHH Program hit the link below.
Big Red Barn Retreat (thebigredbarnretreat.org) (https://www.thebigredbarnretreat.org/)
4 Jul 2024
Episode 13: 3 Fish and a Smile
Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/2284925/open_sms)
This episode, George a Warrior PATHH alumni and I will be discussing our friendship and actions we do to struggle well, as we share stories of our life's.
For more information on what we do at "The Big Red Barn Retreat" please be curious and check out this link below.
Big Red Barn Retreat (thebigredbarnretreat.org) (https://www.thebigredbarnretreat.org/)
11 May 2024
Episode 12: Going Acapella
Please join me on this final episode of season one, as I discuss what opportunities can do for us and how music can influence our mindset.
Quote of the Episode: "Opportunities Manifest Possibilities"
Thank you everyone for the continues support of this podcast and looking forward season 2, which starts on 4th of July 2024.
28 Mar 2024
Episode 11: Cutting Through The Double Lines
Join me as I discuss the invisibility of struggle by using a quote from Steve Maraboli who is a speaker, author, athlete, and veteran.
Episode Quote: "Treat others with kindness. You never know what burdens people bear or what they are going through. You may have the power to lift their spirits or break them."
10 Mar 2024
Episode 10: Sitting in the Mud
Join me as I discuss the importance of listening by using a quote from Stephen Richards Covey who was an American educator, author, businessman, and speaker.
Episode Quote: "Most People Do Not Listen with the intent to understand; they listen with the intent to reply."
Also, included is a sound bite from Simon Oliver Sinek an English-born American author and inspirational speaker on business leadership. His books include Start with Why (2009) and The Infinite Game (2019).
20 Feb 2024
Episode 9: My Warrior PATHH Story
This episode was created to share with other a great program that helps our Veterans and 1st Responders with training them on how to turn "Struggle into Strength."
In addition, when I went to Warrior PATHH at "The Big Red Barn Retreat" in April 2022, I conducted talking heads almost every night. Having done this allowed me to look back to when I took my pen to writing my new story.
Warrior PATHH Application Site: Warrior PATHH Program at the Big Red Barn Retreat — Big Red Barn Retreat (https://www.thebigredbarnretreat.org/warrior-pathh)
The Big Red Barn Retreat: Big Red Barn Retreat (thebigredbarnretreat.org) (https://www.thebigredbarnretreat.org/)
18 Feb 2024
Episode 8: H+T+C=Relationship
Join me as I discuss Brené Brown quote below and go over my thoughts to the steps to building a relationship with others. (Honesty + Trust + Connection = Relationship)
"Connection is the energy that exists between people when they feel seen, heard, and valued. It is created when people can give and receive without judgment, and when they derive sustenance and strength from the relationship." Brené Brown
Brené Brown (born November 18, 1965) is an American professor, author, and podcast host.
19 Jan 2024
Episode 7: The Acknowledgment
This episode is a continuation to Episode 6.
In this episode host acknowledges Warrior PATHH Brother, and Warrior Axe CrossFit Coach Bobby Allmann discusses Warrior Axe CrossFit Company.
For more information about Warrior Axe CrossFit and Warrior PATHH Program, please check out the links below.
https://www.warrioraxecrossfit.com/
https://www.thebigredbarnretreat.org/warrior-pathh
15 Jan 2024
Episode 6: Low Valleys & Mountain Tops
Please join me and Warrior PATHH Alumni & Warrior Axe CrossFit Coach Bobby Allmann as we discuss the episode quote.
"To appreciate the high we get at the top of the mountain, we must be grateful for the low valleys we start from."
Warrior PATHH Student Quote
For more information about Warrior Axe CrossFit and Warrior PATHH Program, please check out the links below.
Warrior Axe CrossFit | Columbia, South Carolina (https://www.warrioraxecrossfit.com/)
Warrior PATHH Program at the Big Red Barn Retreat — Big Red Barn Retreat (https://www.thebigredbarnretreat.org/warrior-pathh)
2 Jan 2024
Episode 5: Following Paw Prints
Discussing 5 steps of self-care to thrive based on the quote provided.
"The first step to improving our own well-being is to acknowledge its importance for us as individuals, partners, and parents. If we make self-care a priority, it can pay off richly in our well-being, in the quality of our intimate relationships, and in the well-being of our children." Kenneth E. Miller Ph.D.
If you liked to hear more content pertain to thriving in life, please check out my brother' podcast: MACS Neighborhood, the website is MACSHOOD.COM. Happy New Year Everyone!
22 Dec 2023
Episode 4: Bag of Rocks
Please join Myself and MACS Neighborhood discuss Quote: “Life is like photography. You use the negatives to develop.” Please follow "MACS Neighborhood" using the link below.
-Ziad K. Abdelnour: Author of the best-sellers “Economic Warfare: Secrets of Wealth Creation in the Age of Welfare Politics” and “Startup Saboteurs: How Incompetence, Ego, and Small Thinking Prevent True Wealth Creation”. He has also just recently been featured as one of the 500 Most Influential CEOs in the World and among the most famous US financiers in US history.
MACS Neighborhood Podcast Site: https://www.iheart.com/podcast/269-macs-neighborhood-80233569/?cmp=ios_share&sc=ios_social_share&pr=false&autoplay=true&fbclid=IwAR3aCjub04j1H-2e5O4bLhgb91fyOB18rt8uhXRdiDHX_dLr5W2v03szuQM
A2C Knowledge to Progress Podcast Site: https://www.buzzsprout.com/2284925
11 Dec 2023
Episode 3: Plus & Minus (Mindset)
Understanding Negative and Positive Mindset.
4 Dec 2023
Episode 2: Sticks & Stones
Conversating with a special guest speaker about quote, "People may forget what you said but they won't forget how you made them feel."
4 Dec 2023
Episode 1: Down the Rabbit Hole
Discussing and going deep into the quote, "It's easy to give away things you don't care much about but hard to give away the things you love. Go ahead and try it" by Wayne W. Dyer.
Host of A2C Knowledge To Progress?
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