Abby Lee Wellness
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Podcast Overview
<p><b>Abby Lee Wellness is a safe space for sensitive souls to feel grounded while gaining holistic tools and insights to live your most inspired life. </b></p><p><br></p><p>Your sensitivities can manifest as an empath, highly sensitive person, highly intuitive, ADHD, introversion, social anxiety, digestive issues, trauma responses, allergies, seizures, autism spectrum, back pain, skin rashes and so much more. </p><p><br></p><p>So together let’s put the overly busy and chaotic lifestyle era to rest as we shift toward slowing down and carrying our peace within us wherever we go.</p>
Language
🇺🇲
Publishing Since
5/24/2023
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Recent Episodes
January 29, 2025
10. How I'm Really Doing | Grief & Sudden Loss Pt 2 w/ Monica Purdy
What does grief actually look like day to day after loss?In another vulnerable episode, we authentically share what this last year looked like after I suddenly lost the love of my life.I hope the authenticity and realness of this episode provides guidance and comfort in your unique journey with grief. So join us as we sit down for some story telling and sharing of personal experiences on how to navigate one of the most difficult energies you can deal with in your lifetime.This episode is a co...
October 30, 2024
9. The Sensational Experience of Living | Psychedelic Somatic Therapy w/ Christian Snuffer
How many of us are walking around disconnected from the feelings and sensations in our body? What does it look like to be dissociated and how can we return to being truly embodied? What does it even mean to be embodied? What are the limitations of traditional talk therapy? And where do psychedelics and plant medicines such as ketamine, cannabis, and ayahuasca come in to the picture? In today's vulnerable and insightful episode you'll hear Psychedelic Somatic Therapist Christian Snuffer discus...
September 30, 2024
8. How to Handle Conflict When You're Sensitive | The #1 Communication Hack
If you avoid expressing your needs, boundaries, or feedback because you're afraid of conflict (and want to get better) then this episode is for you!You get to listen to a live coaching call of a client who avoids conflict. Together we vulnerably and humorously work through one easy conversation formula for you to feel confident and safe in giving feedback and expressing your needs to your partner, boss, friend, or family member. I hope this non-violent communication hack helps you as much as ...
10 total episodes available
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- What is Abby Lee Wellness?
<p><b>Abby Lee Wellness is a safe space for sensitive souls to feel grounded while gaining holistic tools and insights to live your most inspired life. </b></p><p><br></p><p>Your sensitivities can manifest as an empath, highly sensitive person, highly intuitive, ADHD, introversion, social anxiety, digestive issues, trauma responses, allergies, seizures, autism spectrum, back pain, skin rashes and so much more. </p><p><br></p><p>So together let’s put the overly busy and chaotic lifestyle era to rest as we shift toward slowing down and carrying our peace within us wherever we go.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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