Interviewing LJ and Stuart, the new hosts! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.
9 Sept 2026
16: Addictions and Recovery
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.
26 Aug 2026
15: Parenting
Some parenting challenges and strategies for different developmental stages. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.
12 Aug 2026
14: Interview with Omri Reading from Life Matters
Life Matters' work and interview. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.
29 Jul 2026
13: Grief and Loss
Grief and loss, stages of grief, tools. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.
15 Jul 2026
12: Hormones and Mental Health
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.
1 Jul 2026
11: Gut Brain Axis (Part 2)
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.
17 Jun 2026
10: Gut Brain Axis
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.
3 Jun 2026
9: Creativity and Mental Health
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.
20 May 2026
8: Post-traumatic growth
Discussing the topic of post-traumatic growth and the protective factors in its realisation. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.
6 May 2026
7: Trauma Part 3 - Trauma responses and wellbeing impacts
This episode covers the responses to trauma- fight, flight, freeze, fawn and fold and how they can manifest and impact our wellbeing. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.
23 Apr 2026
6: Trauma Part 2 - Personal and relational
This episode covers how our close relationships can impact manifestations of trauma. And how those relationships can contribute to trauma repair and healing as well as further ruptures and deepening of trauma. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.
9 Apr 2026
5: Trauma Part 1 - Environmental influences on formation of trauma
A brief look into the potential underlying environmental (natural, political, economic, social) causes and impacts on trauma. A snapshot into how these factors influence the trajectory of trauma healing, either by prolonging it through exposure to further adversity or by mitigating it through offering care, understanding, compassion and education about the effects and manifestations of trauma in tangata whaiora (people seeking wellbeing) and their supporters. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.
26 Mar 2026
4: Play, humour, boundaries and self-care
A conversation about a role that play and humour have in self-care and maintaining healthy boundaries and deepening the connections with others.
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.
12 Mar 2026
3: More on Self-care and boundaries
A continuation on the last episode to delve a bit further into self-care and boundaries as an important factor in self-care. Containing some techniques and strategies. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.
26 Feb 2026
2: Self-care and circles of care
Covering the concept of self-care, including some challenges to the concept. Asking questions whether self-care can become an imposition, a powerplay dynamic, and whether it can co-exist with those questions. Advocating for more accessible and simple ways in order to avoid further pressure to demanding schedules and overwhelmed states of being. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.
12 Feb 2026
1: Introducing work of Able Minds
Introductory episode covering the work of Able Minds and introducing the hosts. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.
9 Feb 2026
Trailer
Connecting with and educating the community on the issues of Mental Health and Addictions.
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