Above Standard

About Above Standard

Above Standard is a way to discuss the upcoming ACFT, different training methods, tips, advice and nutrition tips and tricks.

Publisher

Jennifer Rawls

Category

health & fitness

Language

en

Explicit

No

First episode

13 Dec 2019

Latest episode

23 Mar 2020

Latest episodes

10 episodes in the feed.

1. 

   23 Mar 2020

   Ep. 10 - Hamd Release Push-up (HRP)

   Talking about event 3 of the ACFT, the hand release push-up, the standards, what counts as a no-rep and what could terminate your event.

2. 

   25 Feb 2020

   Ep 9 - Muay Thai

   Can mixed martial arts help with your ACFT?

3. 

   21 Feb 2020

   Episode 8 - Standing Power Throw

   Talking about the Standing Power Throw - what it is, why we are testing it, faults and standards, and how to train for it.

4. 

   10 Feb 2020

   Episode 7 - HIIT & LISS

   Going into what HIIT amd LISS are.

5. 

   2 Feb 2020

   Episode 6 - The 3 Rep Max Deadlift event (MDL)

   Talking about the equipment and standards of the 3 Rep max Deadlift event.

6. 

   20 Jan 2020

   Episode 5 - PRT at military schools 🇺🇸 and Crossfit 🏋

   This week, I jump on my soapbox about PRT with Reserves & Guard vs. Active duty. Then I talk about why, in my personal opinion, crossfit is the modality for training the ACFT.

7. 

   11 Jan 2020

   Episode 4 - Powerlifting, Olympic Weightlifting🏋, and Hot Yoga🔥

   Discussing powerlifting, olympic weightlifting and Hot Yoga - we go over what these modalities ate and their benefits.

8. 

   27 Dec 2019

   The Bro Sesh

   What is a "Bro session" amd why would you think about doing one?

9. 

   17 Dec 2019

   Future Topics

   Let's talk about what we're going to be talking about . . . and what we won't be talking about.

10. 

    13 Dec 2019

    Above Standard - Who Am I?

    Learn about who I am and Above Standard. Find out what this podcast is going to be about and why I am the one to tell you about it.