Burnout is a gradual process. It doesn't happen overnight but it can creep up on you. Burnout stems from your job. But anyone who feels overworked or undervalued is at risk for burnout, from the hardworking office worker who hasn't had a vacation in years, to the frazzled stay at home mom tending to kids, housework and an aging parent.
So, our intention is to keep you company, when no one sees or maybe hears you - we want to be there. Welcome to this new space - the start of something - Afterhours Burnout Podcast.
EP 3: Breakthrough Moments - Afterhours Burnout Podcast
We have all had those moments of delirium… so close to acting on our dreams.
But that moment of breakthrough and clarity fades away as that email distracts us, that meeting absorbs our energy, and we lose ourselves to the task at hand. With drained energy, we forget.
How do we make time for our dream? How do me ensure that our ideas come to fruition? Comment below of moments where you thought you'd unleash your potential but something stopped you on your tracks.
19 Jan 2021
EP 2: Missing the Office Lunch Culture - Afterhours Burnout Podcast
Let's be real… no one is missing the commute to the office nor the lack of flexibility in the work day. We could continue listing the benefits of work from home (WFH), but in this episode, we remind ourselves of something more basic: missing the office lunch culture.
Yes, that includes snacking at the breakroom, the tea and coffee escapades, the birthday celebrations with colleagues, and lunching out on Fridays to our favorite local foodie spots.
Food was an escape from the office setting. It was a communal bonding experience with loved and disliked colleagues. It didn't matter - we were out in the sun, walking, eating, and even gossiping. Reminiscing feels good, let's go back in time. What do you most miss from the office lunch culture? Comment below and let's get the snacking started!
19 Jan 2021
EP 1: It's Not the Weeknd - Afterhours Burnout Podcast
Most of us have days when we feel helpless, overloaded, or unappreciated - when dragging ourselves out of bed requires the determination of Hercules. If you feel like this most of the time, however, you may be burned out.
Burnout is a gradual process. It doesn't happen overnight but it can creep up on you. Burnout stems from your job. But anyone who feels overworked or undervalued is at risk for burnout, from the hardworking office worker who hasn't had a vacation in years, to the frazzled stay at home mom tending to kids, housework and an aging parent.
So, our intention is to keep you company, when no one sees or maybe hears you - we want to be there. Welcome to this new space - the start of something - Afterhours Burnout Podcast.
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