傷つき折れた心を【走る×瞑想】で再生させる40代IT系会社員 / 会社でのいじめ、副業詐欺で鬱病・休職 / ランニング・ヨガを学び資格取得→半年で30km走破15kg減→回復 / いつまでも心も体も健康にが目標🤗今はストレスに悩む人に寄り添う魂の伴走者/ 「走る」「歩く」瞑想等ゆるく楽しく心を癒す方法や考え方を発信中
あかいの陽だまりの丘
Claim This Podcastby あかい@走る×瞑想→心と身体をリフォーム
18 episodes
Updated Daily
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Podcast Overview
傷つき折れた心を【走る×瞑想】で再生させる40代IT系会社員 / 会社でのいじめ、副業詐欺で鬱病・休職 / ランニング・ヨガを学び資格取得→半年で30km走破15kg減→回復 / いつまでも心も体も健康にが目標🤗今はストレスに悩む人に寄り添う魂の伴走者/ 「走る」「歩く」瞑想等ゆるく楽しく心を癒す方法や考え方を発信中
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🇯🇵
Publishing Since
11/16/2020
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Recent Episodes
April 26, 2021
【LGBTQ】スタエフレインボープライド🏳️🌈 素人のLGBT診断概説
無料診断をやりながらLGBTってなに？をお話ししていきます。
February 28, 2021
瞑想って何がいいの？何のためにやるの？
ヨガ、マインドフルネスとか瞑想っていろんなイメージが有ると思いますが、そもそも何がいいのか、何のためにやるのかを喋りました。ライン公式 https://lin.ee/qi1LryO
February 15, 2021
Clubhouse（クラブハウス）体験記
幸運なことに今話題のClubhouse（クラブハウス）が日本にやって来て直ぐに始めることができました。そこで体験したこと、感じたこと、そして感じたことをシェアします。）
18 total episodes available
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