Let me take you on a journey of discovery of personal development, learning new ways to live life well without the burden of alcohol.
Whether you are sober curious, moderate or have already discovered how good life can be Af I hope this podcast inspires you.
In this episode we look at the 3fs
Firstly - Feed yourself Properly
Secondly - Focus on Health and Nutrition not weight loss
Thirdly - Forgive yourself quickly
As always I hope this is useful and if you would like to chat here is my link for a free call. https://calendly.com/coynedeirdre00/eating-freely-consultation
23 Jan 2021
Four steps to self care and self kindness in weight loss
In this episode we look at four steps to help support our non diet approach.
Our focus is on health and nutrition and doing that by being kinder and more compassionate to ourselves.
If this resonates with you and you would like to discuss further please do jump on a free consultation with me to see how I can help.
This is the link to book. https://calendly.com/coynedeirdre00/eating-freely-consultation
5 Dec 2020
For my 19th birthday I got a slimming club membership
Bruce Springsteen’s wonderful song The River spoke about getting a wedding coat and a union card for their 19th birthday for mine I signed up to a slimming club and began over 30 years of yo yo dieting. I now know that this was the beginning of many years of failure and some temporary success.
If this resonates with you and you would like to end this cycle I would love to speak with you why not book in for a consultation which is fully refundable. https://calendly.com/coynedeirdre00/eating-freely-consultation
24 Apr 2020
Episode No 2 - How we change
In this episode we explore the process of how we change. We ask the question what has to happen inside our minds to motivate us to change our habits that are no longer serving us.
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