On this episode, B threads October life updates with thoughts on music, TV shows, and a glimpse into a conversation with her friend Liz on staying positive and choosing happiness in life.
References
Theme song: What a Beautiful Sunset! By Angelwings
Featured Track
Seasons (Waiting On You) by Future Islands
https://www.youtube.com/watch?v=upPl9mZW_zw (https://www.youtube.com/watch?v=upPl9mZW_zw)
Wikipedia Search on Future Islands:
https://en.wikipedia.org/wiki/Future_Islands (https://en.wikipedia.org/wiki/Future_Islands)
Background Music
Jimmy Choo Freestyle by MCM Raymond
https://www.youtube.com/watch?v=hVdJpQOHW6o (https://www.youtube.com/watch?v=hVdJpQOHW6o)
Spend Time Pt. 2 by 03 Greedo
https://www.youtube.com/watch?v=qWLCZfIgofI (https://www.youtube.com/watch?v=qWLCZfIgofI)
Special Effects Sounds
Sparkle Sound
https://www.youtube.com/watch?v=IZWL2gALgvM (https://www.youtube.com/watch?v=IZWL2gALgvM)
Transition Swoosh
https://www.youtube.com/watch?v=4-lY0NT-bJs (https://www.youtube.com/watch?v=4-lY0NT-bJs)
14 Sept 2023
5. B Real! Re-aligning with Myself
On this episode, I talk about the ways I realign myself through mindfulness practices, identifying values, and shifting perspective towards positivity.
References (in order)
Theme song: What A Beautiful Sunset! By Angelwing
Books:
"What Got You Here Won't Get You There" by Marshall Goldsmith
"Finding Your Balance: Guided Exercises for Cognitive Behavioral Therapy" by Chartwell Books
"The Seven Levels of Intimacy: The Art of Loving and the Joy of Being Loved" By Matthew Kelly
Songs:
"BetiGotSumWeed" by Schoolboy Q
"Man in the Mirror" by Michael Jackson
"Confused" by Shordie Shordie
"Heaven's Only Wishful" by MorMor
"Ungrateful" by Bbymutha ft. Michael Da Vinci
"The Feeling When You Walk Away" by Yves Tumor
Musica de Suspenso from "La Rosa de Guadalupe"
"Limerence" by Yves Tumor
"Money Trees" by Kendrick Lamar
Youtube:
"One Hour of Positive Morning Affirmations" by Bob Baker
Feel free to reach out to me for any feedback, comments, or questions regarding All things b!
2 Sept 2023
4. B Returns: Season 2
On this episode, I share an update on how life is going with my career, book club, podcasting, and give a special shout out thanking notable people in my life.
Have a thought/comment you'd like to share with me? Write me at brendaccruz7@gmail.com or DM me on IG @brendaccruzgomez. :)
Theme song: Angelwing- What A Beautiful Sunset!
Short intro song clip: 03's new song 1 Drank 2 Many.
18 Oct 2021
3. B Real! What do you bring to the table?
On this episode, I take you on a journey that illustrates the pitfalls and valley lows of not knowing your inherent self-worth. Tune in with me, to explore how learning this important concept can benefit you and those around you. This episode will feature the voices of Jean Munson and Tsion Mekonnen while incorporating a smidge of informative research on self-esteem and personal insights on well-being. Hope you enjoy!!
References and sources used:
Neff, K. D., & Vonk, R. (2009). Self-Compassion Versus Global Self-Esteem: Two Different Ways of Relating to Oneself. Journal of Personality, 77(1), 23–50. https://doi.org/10.1111/j.1467-6494.2008.00537.x (https://doi.org/10.1111/j.1467-6494.2008.00537.x)
Neff, K. D. (2011). Self-Compassion, Self-Esteem, and Well-Being. Social and Personality Psychology Compass, 5(1), 1–12. https://doi.org/10.1111/j.1751-9004.2010.00330.x (https://doi.org/10.1111/j.1751-9004.2010.00330.x)
https://www.psychologytoday.com/us/basics/self-esteem (https://www.psychologytoday.com/us/basics/self-esteem)
https://www.psychalive.org/self-worth/ (https://www.psychalive.org/self-worth/)
https://self-compassion.org/about/ (https://self-compassion.org/about/)
30 Sept 2021
2. B introduces Brotha Lynch Hung
On this episode, you will mess around and get to know a little bit about Sacramento-based rapper, Brotha Lynch Hung... don't be scared.
References:
McLeod, D. M., Eveland, W. P., & Nathanson, A. I. (1997). Support for Censorship of Violent and Misogynic Rap Lyrics. Communication Research, 24(2), 153–174. https://doi.org/10.1177/009365097024002003
https://www.youtube.com/watch?v=tAF6j-lYxuo
https://www.youtube.com/watch?v=YpJTMz-dSBo
https://bandwagmag.com/2017/09/dont-always-believe-see-brotha-lynch-hung/ (https://bandwagmag.com/2017/09/dont-always-believe-see-brotha-lynch-hung/)
19 Sept 2021
1. Hip-Hop Music and B
This episode takes you on a reminiscent stroll down memory lane of my earliest takes on hip-hop and rap music, foreshadowing what's to come for future episodes.
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