A place where we talk about all things health and wellness including; fitness, weight loss, nutrition, holistic therapies, Hypnotherapy, Reiki, Reflexology, Yoga and much, much more...
A new channel, looking to help others make the right choice!
In this episode I talk with former Royal Marine Commando, Sam and Miranda who have developed a breathwork and cold water therapy program with physical and psychological benefits for those suffering with mental health.
Must listen!
22 Mar 2021
** What is Reiki? Can it really HEAL us? **
In this episode Craig talks to Adele Hockey from the Maradels Holistic Therapies and Retreat in Southern Spain all about Reiki and what it is all about. A really great show packed with great information too !!
15 Mar 2021
** THE TRUTH BEHIND CBD OIL AND CANNABIS **
In this episode, Craig talks to Soraya Jenkins from Southern Spain all about the truth behind CBD products and cannabis. This is a great show with some great truths!
8 Mar 2021
**The Benefits of Crystal Healing**
In this episode Craig talks with Michelle Holt a Spiritual Medium and Healer from Shropshire in the UK about the benefits of Crystals and Crystal Healing...
3 Mar 2021
**REFLEXOLOGY** What is it REALLY about?
In this episode Craig talks with Leanne Plant from Beauty Massage with Leanne based in Spain, about Reflexology and what it is really all about!
1 Mar 2021
The benefits of YOGA!!
In this episode Craig talks with Maya Bamford from Sol Yoga Centre in Spain finding out about the benefits of YOGA!
24 Feb 2021
Weight Loss - The TRUTH!
In this episode Craig talks with Toni Harrington from Slim Well Spain about all things weight loss!
22 Feb 2021
All About Hypnotherapy
In this episode Craig explores the benefits and uses for Clinical Hypnotherapy in dealing with many, many different types of subconscious issues.
21 Feb 2021
Go for a Walk!
Join Craig as he goes for a walk along a Spanish Rambla talking of the benefits of getting out and about.
16 Feb 2021
Lock Down Fitness!
Craig speaks to Kelsey Louise (@kelseylouisefitness on Insta) about lockdown fitness, what motivates her and loads more!
14 Feb 2021
You Are What You Eat
In this episode Craig talks about the impact on making the right choices when it comes to eating.
10 Feb 2021
About Fitness
In this podcast Craig talks about the benefits of fitness and looks into the commonly misphrased words of 'Healthy' and 'Fit'
6 Feb 2021
Welcome from Craig
A brief intro into the AllBox Spain, Health & Wellbeing channel delivered by Craig.
Host of Allbox Spain - Health & Wellbeing?
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