WE AREN’T TEACHING YOU WHAT TO DO, WE WILL TALK ABOUT THE STRUGGLES BUT WE WON’T STOP AT THAT , WE ARE HAVING REAL CONVERSATIONS THAT NEED TO BE HAD TO EMPOWER, RELATE AND SHED LIGHT FOR THE MAMA WHO WANTS TO BE UPWARDLY MOBILE / HIGH FUNCTIONING. SPRINKLE THAT WITH A LOT OF SELF CARE.. MENTALLY / PHYSICALLY.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Breaking Free: Moms vs. Societal Expectations | Alpha Mama Podcast ft. Oluwaseun Usidamen
Yejide Oba and Oluwaseun Usidamen explore the liberating power of breaking free from societal expectations, redefining motherhood on one's own terms, and prioritizing personal wellbeing.
27 Nov 2024
Motherhood Unfiltered: Healing, Growth, and Empowerment for Gen Alpha Moms
Alpha Mama host Alpha Mama and licensed therapist Efemena Elohor explore the intersection of trauma, motherhood, and emotional well-being, offering empowering insights and practical advice for healing, growth, and resilience.
20 Nov 2024
Unraveling Trauma: Empowering Gen Alpha & Mothers | Alpha Mama
Alpha Mama Yejide Oba and therapist Efemena Elohor explore the intricate relationships between trauma, healing, and healthy motherhood, empowering listeners to cultivate resilient families and prioritize mental well-being.
13 Nov 2024
From Guilt To Strength
Tolu Omorogbe is a mum, lawyer, and an entrepreneur.
She spent over a decade in the corporate sector, working in various departments including legal, business development, PR, engineering and entertainment.
Join Yejide Oba and Tolu as they explore:
·The sources of mom guilt
·Strategies for overcoming self-doubt
·Building resilience through self-care
Discover how to reframe guilt as a strength and cultivate a more compassionate relationship with yourself.
Listen now and start your journey to empowered parenting!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
6 Nov 2024
Alpha Mama On A Mission
This Episode is an introductory episode on the Alpha Mama Podcast. Here, Yejide Oba, the Host talks about how mums can take care of themselves and thrive.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
6 Nov 2024
Nanny Agency Pro: How to Hire the BEST Nanny | Insider Tips from on What Domestic Helps Think About Supporting Mothers
Yejide Oba sits down with top nanny agency personnel placement officer Ms Frances to explore how hiring the right help can transform motherhood, reduce stress, and empower moms to lead more balanced lives.
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