An Anxious Man

About An Anxious Man

I'm a man who lived with anxiety his whole life and in 2017 I experienced my worst anxiety ever. Over the last tweo years I have documented my struggles and now my successes. I live with anxiety every day but it no longer consumes my life or my happiness. This podcast for all those out there who think they will never get better. You will and I hope I can help. Thank you for listening!

Publisher

Lou Raio

Category

health & fitness

Language

en

Explicit

No

First episode

31 Dec 2017

Latest episode

5 Jun 2020

Latest episodes

34 episodes in the feed.

1. 

   5 Jun 2020

   ANXIETY IN A QUARANTINE EPISODE 10: STRICTLY FOR THE ANXIOUS

   Hello, I hope you're doing well. This video is for anyone to watch, but I made it as the title states, STRICTLY FOR THE ANXIOUS. I'm an anxious person. I know what it feels like to be able to function with anxiety and what it feels like to not be able to function with anxiety. This video is for you. If you're looking for a place to sign petitions, get notified about the issues regarding police brutality in this country or you want to donate try this website. This is where I signed and donated. https://www.grassrootslaw.org/ I spoke quite a bit about Brene Brown in the this video, and in most of my last videos as well. I've listened to her audio books, watched her TedX talk and her Netflix special as well. I HIGHLY RECOMMEND YOU DO THE SAME. https://brenebrown.com/ THANK YOU FOR WATCHING! PLEASE FEEL FREE TO COMMENT OR CONTACT ME ANYTIME. EMAIL: thelouniverse@gmail.com Facebook - https://www.facebook.com/thelouniverse Instagram - https://www.instagram.com/_ananxiousm... My Podcast Links The Big Bucket of Chicken Podcast (comedy) - https://www.youtube.com/user/louroffi...

2. 

   28 May 2020

   ANXIETY IN A QUARANTINE EPISODE 9: A HYPOCHONDRIACS REVELATION

   Hello fellow Anxious people! I recorded this video a few nights ago, or mornings ago. As I'll explain in the video I was sitting in the bathroom around 4:30 AM when I started to "hear" something and was about to take a shower. This is one of those instances where I could have or even would have had a panic attack, but instead something else happened. Something good I think. You tell me what you think or if anything like this has ever happened to you. Here are the links to the song and the Alan Watts and Terence Mckenna clips I use in the video: Kelly Marie- https://www.youtube.com/watch?v=yCEIT... Alan Watts- https://www.youtube.com/watch?v=gFMmR... Terence Mckenna/ We Plants Are Happy Pants- https://www.youtube.com/watch?v=uzPko... Let me know if you liked the video and below you can find me on Facebook, Instagram or the audio version of this Podcast. Thanks for watching! EMAIL: thelouniverse@gmail.com Facebook - https://www.facebook.com/thelouniverse Instagram - https://www.instagram.com/_ananxiousm...

3. 

   20 May 2020

   ANXIETY IN A QUARANTINE EPISODE 8: STOP FIGHTING IN THE COMMENTS

   HELLO FRIENDS! I hope you and everyone you know is doing well. On this episode I discuss my thoughts and observations on something I think we've all either experienced or taken part in. FIGHTING IN INTERNET COMMENTS. This is something I've talked about and thought about a lot and on the more rare occasion have taken part in as well. I think this is the most wasted activity ever and a huge factor in giving people anxiety and exacerbating anxiety. I'm sure everyone has their own opinions on the matter and I really want to hear what all of you think. Hopefully we can discuss this without engaging in even more fighting in the internet comments. I hope you enjoy this video. If so please like and subscribe! IT IS GREATLY APPRECIATED! THANK YOU! Find this episode and other episodes in the links below in audio form. You can also find me and follow me on Facebook and Instagram as well. EMAIL: thelouniverse@gmail.com Facebook - https://www.facebook.com/thelouniverse Instagram - https://www.instagram.com/_ananxiousm... My Podcast Links The Big Bucket of Chicken Podcast (comedy) - https://www.youtube.com/user/louroffi... Anchor: https://anchor.fm/ananxiousman Apple Podcasts: https://itunes.apple.com/us/podcast/a... Google Podcasts: https://www.google.com/podcasts?feed=... Spotify: https://open.spotify.com/show/7gFeQKB... Breaker: https://www.breaker.audio/an-anxious-man Castbox: https://castbox.fm/channel/id1135488 Google Play Music: https://playmusic.app.goo.gl/?ibi=com... Overcast: https://overcast.fm/itunes1330643966/... Pocketcast: http://pca.st/N8Sb RadioPublic: https://play.radiopublic.com/an-anxio... Stitcher: https://www.stitcher.com/podcast/anch...