We all have problems & It's Ok To Talk About It.
Welcome to & It's Ok To Talk About It Podcast where we will be talking about insecurities, surviving your twenties, mental health, and finding self-love. This podcast aims to motivate you to be more open to yourself and talk about stuff that we rarely talk about
& BLOOPERS from Hard to LOVE.. (H2O, avatar last airbender, wait what?)
Listen to El, Magda, and Vivian talking about pop culture and how confusing the world is. Also, we were just having fun! I hope this episode can brighten up your day.
6 Jan 2023
& Hard to LOVE.. (why is it hard to love people and for them to love us?)
We are hard to love and it is hard to love others. Join El, Vivian, and Magda on a deep conversation about our definition of love. As we sit in the Finnish winter in Finland, drinking our hot cup of tea in Unihome (our student dormitory)
For more updates, check out our instagram @itsokay.daily (https://www.instagram.com/itsokay.daily/)
20 Oct 2022
talking about pretty privilege, body insecurities, & skin dilemmas
How do we define beauty? let's talk about the toxicity of beauty standards and what if it does not exist? grab your coffee! let's hear out why panic attacks happen because of it.
Follow our instagram (https://www.instagram.com/itsokay.daily/) for daily content
12 Oct 2022
homesick & mental health
Sometimes a hug from our loved ones is what we need especially when you're away from them. Sit tight, grab your coffee, and listen to El as she consult with herself to talk about being abroad for 2 1/2 years. What does she feared the most? how did effected her and people's mental health?
Follow our instagram (https://www.instagram.com/itsokay.daily/) for more daily content.
16 Sept 2022
& challenging the party culture in university
The pressure is real.. Growing to realize your stands in university's party culture is a big deal. Some people might just go with the flow, but how about listening to what you want and what it is good for your mental health? This week's episode will be debunking the party culture that involves friends, drinking, music, and self acceptance.
Follow our instagram for daily contents!
13 Aug 2022
& first Japan, next stop is Europe!
El and Erin (https://www.instagram.com/erin.katrina.esther/) are going to do an exchange program to Europe for one semester. Let's listen to their worries, self preparation, and things that their looking forward to as the days are slipping by.
Follow our instagram (https://www.instagram.com/itsokay.daily/) for more updates!
7 Aug 2022
& a toxic working space
Listen to El (https://www.instagram.com/eleanor_vanessa/), Atip (https://www.instagram.com/atip1209/), and Salome (https://www.instagram.com/itssally.salome/)'s opinions in being stuck in a toxic working environment for a year. How it affects their mental health and friendships.
Follow @itsokay.daily (https://www.instagram.com/itsokay.daily/) in Instagram for more content!
4 Aug 2022
& taking a break from people is okay
Are you an extroverted or introverted person? does it really matter?
El dives deep in finding the meaning of selfcare and quality time with herself. By doing this 'avoiding' people is probably the best thing to do?
Let's keep in touch! follow our instagram @itsokay.daily (https://www.instagram.com/itsokay.daily/)
24 Jul 2022
& burnout
Finals are coming, feeling burnout is consider to be a normal feeling. But, is it a normal thing?
El feels tired all the time, especially when people comes to her and say "You look very tired." Let's dive deep into this topic and find why and how burnout is considered to be a relevant thing.
Follow our instagram @itsokay.daily (https://www.instagram.com/itsokay.daily/) for daily contents.
17 Jul 2022
&stop comparing yourself to people ugh
Do you compare yourself often?
Join El as she discusses about how comparing herself to people has been a huge part of her identity development. This episode is pretty self explanatory, especially when she talks about the pros and cons self comparing to people. As she also have part time jobs and teaching assistant shifts, she discovers how comparing herself to people will just make her mental health worse.
Let's be in touch by following, rating, and sharing this podcast. You can also check out our Instagram account called (@itsokay.daily (https://www.instagram.com/itsokay.daily/)) and yes, we upload daily.
8 Jul 2022
&going to our 20s
Navigate yourself to your twenties with 4 clueless and newly twenty year olds(ish)
Join me with Anya, Salome, and Erin as we talked about the shenanigans of turning 19 to the big 2 0 and as students studying abroad. This episode will be specializing in finding self acceptance in the middle of the Pandemic and knowing who we all are as we are going to our 20s.
Let's stay in touch and get updates from &It's Ok To Talk About It Podcast by following our Instagram page @itsokay.daily (https://www.instagram.com/itsokay.daily/)
P.S. we upload daily.
5 Jul 2022
& Insecurities, my English & skin dilemmas
Sit tight because this one will be taking about insecurities~
So.. we all have insecurities. In this episode I will be highlighting my 2 main insecurities which are:
1. My English, being called out because of grammatical mistakes, having an accent, and etc.
2. Skin dilemmas, i have very very sensitive skin and in this episode i will be uncovering the journey to self accepting through break outs which effects my mental health.
If you want to stay in touch, feel free to search our instagram in @itsokay.daily (https://www.instagram.com/itsokay.daily/) (we upload daily!)
https://www.instagram.com/itsokay.daily/
Host of &It's Ok To Talk About It?
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