Health and wellness Coach using holistic practices. One on one life coaching for those struggling in their personal and professional lives with depression,anxiety, keep you balanced.to reach your highest self!
Waterfall background for those that would like to meditate to the sound. And understanding that even when we do all the right actions, it still may take time for you to see the results. “ Patience is a virtue”
30 Sept 2020
Charka 3 power solar center
Our 3rd Charka is about motivation and tapping into your own power! Allowing you to set your intentions and desires!
28 Sept 2020
2nd Charka lumbar center
Charka 2 is the center of vitality, nourishment, sexuality, and sensation. The 2nd Charka moves us beyond our basic needs and more into relationships with others.
24 Sept 2020
Charka 1 Grounding
Introduction to Charkas this will be a series of 7 Charka podcasts.
21 Sept 2020
Mindfulness Monday #3
Offering away to have a healthy productive week, by sharing how to find your balance through the week!
14 Sept 2020
Meditation Monday
Setting the week for positivity and peace!!
11 Sept 2020
Sharing Positive Vibes
Being mindful of not letting negative energy deplete your positive vibes and share your positive vibes with those that they reason are with!! Everyone is going through something let’s be helpful not hurtful!!
28 Aug 2020
Mindfulness2 intentions
Recognizing negative vibes and understanding how to handle them.
18 Aug 2020
It’s Ok to Not be Ok
Breath work and meditation with a little Zen!
10 Aug 2020
Monday Mindfulness
Mindfulness tip of the day: for every text or email you get today, pause and take a deep breath and exhale before responding!
8 Aug 2020
Meditation Session 1
A meditation session that is great for people to use especially,if your stressed or feeling a lot of anxiety. This is a great short meditation guide to help calm you!
6 Aug 2020
Self Care
Gives support to people who find it hard to give self care to themselves, us empaths, we sometimes tend to give some much we forget get to give self care to ourselves!!
31 Jul 2020
Coming together
This podcast is for mindfulness and using your talents to create income, want to know more? Tune into the next episode.
28 Jul 2020
Angela the holistic Coach (Trailer)
27 Jul 2020
Inspirational breathing
Inspiration with a simple breathing technique to help those feeling anxiety, depressed, or just uncertain about their life!
Host of Angela the holistic Coach?
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