Hola, mi nombre es Sandra Marín y soy profesora de yoga titulada.
Con este podcast vas a poder practicar técnicas de respiración y meditación. Por lo que mejorarás tu bienestar y tu capacidad de atención. En este podcast encontrarás meditaciones para todos los niveles, incluidos los principiantes!
Si siempre has querido tener un poco más de paz en tu vida, este podcast es para ti! Sígueme en Instagram - @sandra_drishtiyoga
Hey there! My name is Sandra Marín and I am a certified yoga teacher. In this podcast you will find breathing and meditation exercises to help you improve your wellbeing and concentration, for all levels. If you want to feel some more inner peace in your life, this podcast is perfect for you! Follow me on Instagram - @sandra_drishtiyoga
I just wanted to let you know that from now on you will have all my new content coming out on Insight Timer. You have the link here: http://insig.ht/sandra_drishtiyoga
Every week there will be a new session, meaning guided meditation, breathwork or a learning, and the content will still be completely for free.
You can access Insight Timer through the App (available for android and IOS) or through your web explorer.
Thanks again for being here on Spotify meditating with me, and as a present I will leave in here the best sessions for you to continue to enjoy them if you’d like so.
See you on Insight Timer.
Take care, Namasté
7 Jan 2021
Más Meditaciones Gratis
Quería decirte que a partir de ahora vas a tener todo el contenido nuevo de mi canal de meditación en la plataforma Insight Timer. Tienes el link aquí: http://insig.ht/sandra_drishtiyoga
Cada semana habrá una nueva sesión ya sea de meditación guiada, respiración, o aprendizaje, y el contenido sigue siendo totalmente gratis.
Puedes acceder a Insight TImer a través de la aplicación móvil para android y Iphone.
Mil gracias por tu apoyo a través de Spotify y en el Podcast te dejo disponibles las mejores sesiones guardadas, para ti, para siempre.
Nos vemos en Insight Timer.
Un abrazo, Namasté
25 Nov 2020
Guided Meditation - Body Scan
In this guided session we will work with the body scan technique. It is based on bringing our full awareness to one body part at a time, so that we can scan them and understand how that area is feeling. It is the perfect practice to do early in the morning or before going to bed, as we will deepen our body awareness through the practice.
Follow me on Instagram @sandra_drishtiyoga
Find out more about me on www.yoga-drishti.com
Host of Aprende a Meditar - Learn how to Meditate?
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