二児の母、第三子妊娠中、専業主婦4年目。育児に専念していましたが、そろそろ少しずつ何者でもない本来の自分を取り戻し、新たな自分で私らしくありのままに生きていこうと決意しました。まずは小さな一歩から、その行動をシェアしていきます。
ありのままに私らしく生きる
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1 episodes
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Podcast Overview
二児の母、第三子妊娠中、専業主婦4年目。育児に専念していましたが、そろそろ少しずつ何者でもない本来の自分を取り戻し、新たな自分で私らしくありのままに生きていこうと決意しました。まずは小さな一歩から、その行動をシェアしていきます。
Language
🇯🇵
Publishing Since
7/29/2020
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Recent Episodes
July 29, 2020
自分で自分を大切にするって？感情のセルフケアをはじめました
注意:録音の最中に子供の声が入ってしまっています(^^;)ご了承下さいませ。 今年の5月に約1ヶ月、自分の人生を振り返って無意識に自分が設定した「自分のアイデンティティ」を見つけるカウンセリングを受けました。 これを今読んで下さっている方の中で、自己肯定感や自分の存在価値、相手からいろんなことをされた、言われた、期待通りにしてくれない、のようなことで悩んでいたら、ぜひ、 •自分の価値判断を相手に委ねない •自分の人生は自分で手綱を持つ •自分の感情は自分自身で受け入れて、自分で癒してあげる ことを意識して、感情のセルフケアをぜひ一緒に続けていきましょう！
1 total episodes available
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