Welcome to Babe Take a Seat, the podcast where we talk relationships, self-trust, and breaking the patterns that keep us stuck. Because when you understand yourself, you build better relationships and attract the love you deserve.
I’m Jeanine Tripodi, Relationship Coach and Author.
If you’re frustrated in love or stuck in the same patterns, you’re in the right place. So, if you’re ready to stop playing small and trust yourself, Babe, Take A Seat. Let’s get into it!
Unlocking the Power of Theta Healing - my personal journey
Jeanine Tripodi recounts her transformative Theta Healing session with Melissa Ayres, exploring energy work, subconscious beliefs, and past life experiences to promote emotional well-being in this interview.
2 Apr 2025
Intuitive Disconnection & What to do About it.
In this episode of Babe Take a Seat, host Jeanine Tripodi delves into the concept of intuitive disconnection, a phenomenon where individuals stop listening to their inner voice due to various life pressures and conditioning. She shares personal experiences and client stories of reconnecting with one's intuition and the importance of self-trust. Jeanine provides practical steps for listeners to begin this reconnection process, emphasizing that intuition is a powerful guide that should not be ignored.
2 Mar 2025
Ep 6: Healing from Within: Homeopathy, Theta Healing & the Subconscious Mind
What if menopause wasn’t something to dread but an opportunity for deep healing and transformation? In this enlightening conversation, Jeanine Tripodi sits down with Melissa Ayres to explore the powerful intersection of integrative healing, homeopathy, theta healing, and subconscious reprogramming, all through the lens of women’s health, emotional healing, and manifestation.
Melissa shares her personal journey and the profound ways these healing modalities have helped women navigate menopause, address emotional blocks, and transform their relationships. Together, they uncover:
✨ How homeopathy taps into the body’s innate ability to heal
✨ The subconscious mind’s role in physical symptoms and emotional patterns
✨ How theta healing connects us to source energy for radical transformation
✨ Why menopause can be a powerful, positive transition instead of a struggle
✨ The link between emotional healing and manifestation in love & life
If you're ready to shift your perspective on healing, gain deeper self-awareness, and learn how to work with your body - not against it - this episode is for you.
Connect with Melissa Ayres and explore her programs for women navigating life’s transitions.
www.melissajayres.com
As always you can find me at:
jeaninetripodi.com
IG: Jeanine Tripodi
FB: Jeanine B Tripodi
YouTube: Jeanine Tripodi Coaching
Join my private facebook group: Lasting Love in Midlife for daily support.
Loved this episode? Share your biggest takeaway in the comments or tag us on social media!
2 Mar 2025
Ep 7: Listen Now to Explore the Mind, Body, Soul Connection in Fitness with Daniel Newbury
In this engaging conversation, Jeanine Tripodi speaks with Daniel Newbury, a personal trainer and facilitator, about his journey through the fitness industry and the importance of emotional resilience and self-awareness in personal transformation. Daniel shares his story of reinvention, emphasizing the need to connect physical health with deeper emotional and spiritual truths. The discussion explores how fear can hold individuals back from making bold changes and the significance of leading with one's heart to achieve true fulfillment. Daniel's insights on integrating mind, body, and soul provide a holistic approach to fitness and personal growth.Daniel is a Personal Trainer, Speaker & Facilitator. Daniel has worked in the fitness industry for 12 years, working in-person, online and at the prestigious Granite Club in Toronto Canada, he now resides in Arizona, embarking on a more fulfilling discovery of spirit, mind, emotions & body. Through his own self-healing journey he connects the dots to guide people through their journey.https://www.instagram.com/dan.newberryfit/ (https://www.instagram.com/dan.newberryfit/)
https://www.facebook.com/dan.newberry.5 (https://www.facebook.com/dan.newberry.5)
https://www.dannewberryfit.com (https://www.dannewberryfit.com/)
14 Feb 2025
Ep: 5 The Four Pillars to Beating Emotional Eating with Marcelle Rose
Jeanine speaks with guest, Marcelle Rose who specializes in helping women overcome binge eating, bulimia, emotional eating, and restrictive eating patterns.
Marcelle's book, 'The Binge Freedom Method: Four Pillars to Beating Emotional Eating for Good,' provides actionable strategies and understanding around eating patterns, body image, and emotional triggers.
The Binge Freedom Method book: https://marcellerosenutrition.co.uk/BFM Instagram: http://www.Instagram.com/marcellerosenutrition Website: https://marcellerosenutrition.co.uk/
7 Jan 2025
Menopause, Moderation, and Lasting Change with Farah Karamburi & Jeanine Tripodi
In this empowering episode of Babe Take a Seat, host Jeanine Tripodi dives into a candid conversation with Farah Karamburi, the founder of the Perimenopause Weight Loss Revolution. Farah shares her unique approach to helping women navigate perimenopause and menopause with confidence, balance, and joy - without giving up life’s little pleasures like chocolate, wine, or cheese.
Farah reveals her signature hand-measurement method for healthy eating, the importance of protein for muscle preservation, and the value of small, consistent changes in building sustainable habits. Together, they explore how emotional and physical well-being intertwine, discussing self-acceptance, body confidence, and the power of community support during this transformative stage of life.
Whether you’re facing new challenges or seeking practical strategies for your health and happiness, this episode is packed with actionable insights, inspiring stories, and heartfelt encouragement. Tune in to discover how to thrive -not just survive - through midlife and beyond.
9 Dec 2024
Midlife Health, Hormones, and Holistic Healing: A Conversation with Dr. Elizabeth Taddiken
Dive into an enlightening conversation with Dr. Elizabeth Taddiken, a naturopathic doctor specializing in women's health, family practice, and longevity. In this episode, we explore the profound emotional, physical, and identity shifts women experience during perimenopause and menopause. Dr. Taddiken shares her favorite supportive supplements, actionable insights on addressing hormonal changes, improving sleep, managing stress, and understanding the deeper root causes of health challenges. Plus, we talk about men’s hormonal shifts during andropause and how all of this impacts relationships. From homeopathy to the surprising impact of nail polish allergies, this episode is packed with practical advice and fascinating revelations. Tune in for relatable stories and expert tips to help you navigate midlife with confidence and clarity.
Find out more about Dr. Elizabeth Taddiken at www.HawthorneHealingCenter.com
on Instagram at: https://www.instagram.com/drelizabethtaddiken/
on FB: https://www.facebook.com/drelizabethtaddiken
You can find me at www.JeanineTripodi.com
on IG: https://www.instagram.com/jeaninetripodi/
on FB: https://www.facebook.com/JeanineBTripodi/
29 Nov 2024
The Courage to Leave: Rebuilding Life and Love After Divorce
Hosts Rachel Luna and special guests Louise Yanock and Erika Uram share their raw and deeply personal experiences navigating life after divorce as business owners and moms, offering courage and hope to those who've faced heartbreak.
24 Nov 2024
Rewriting Love: Breaking Free from Relationship Patterns
Relationship expert Jeanine shares how breaking free from emotional patterns and subconscious programming can empower listeners to create healthy, fulfilling relationships.
4 Sept 2024
The Impact of Hormonal Changes on Stress Response
In this conversation, Jeanine interviews Leslie Duffy, a Functional Medicine Practitioner and Hormone Health Coach. They discuss topics such as stress, purpose and fulfillment, relationships, and navigating life transitions. Leslie emphasizes the importance of addressing both mental and physical stress and the correlation between the mind and body. They also explore the impact of hormonal changes during midlife and how it can affect anxiety levels. Leslie shares strategies for quieting the inner critic and building self-compassion. Leslie Duffy is a Functional Medicine Practitioner and Hormone Health Coach. Leslie helps professional women over 40 who are in perimenopause and are considering hormone replacement therapy by educating them and helping them to balance hormones naturally before going to the doctor. Leslie’s program - The Holistic Hormone Reset is an 8-session program aimed at balancing hormones, reduce perimenopause symptoms, shed weight naturally, and feel more energetic.
Find out more on: https://www.instagram.com/sagelifehealth/ (https://www.instagram.com/sagelifehealth/)
https://www.facebook.com/SageLifeHealth/ (https://www.facebook.com/SageLifeHealth/)
www.linkedin.com/in/leslie-duffy-rn
12 Aug 2024
We started with cookies & books and ended with real, vulnerable and raw life experiences. You just have to listen.
This is going to go down as one of my favorite episodes. Because it's real, it's authentic, it's raw and we both shared way more than we ever planned to. If you want to get to know us, and most likely see yourself in some of our stories, have a watch or listen.
In this conversation, Jeanine Tripodi interviews Jen Revak, a professional cookie artist, about her journey and the importance of following intuition. They also discuss Jeanine's book, 'When Sh*t Goes Sideways,' and the power of trusting oneself. Jen shares her experiences of trusting her intuition in major life decisions and the importance of resilience and learning from failure. They also touch on the significance of joy and how it can be cultivated in life. In this conversation, Jen and Jeanine discuss the importance of living in the present moment and not dwelling on the past or worrying about the future. They emphasize the value of therapy and seeking help when needed. Jen shares her experience of finding beauty in the contrast of her life and learning important lessons from her pain. Jeanine also opens up about her own struggles and the importance of processing emotions and seeking support.
You can find out more about Jentastic Sweets at
jentasticsweets.com
@jentasticsweets - instagram
Jentastic Sweets - Facebook
As always you can find me at:
jeaninetripodi.com
IG: Jeanine Tripodi
FB/YouTibe: Jeanine Tripodi Coaching
5 Aug 2024
Have you ever thought about what's been driving you?
In this conversation, Jeanine discusses the power of subconscious beliefs and how they can impact our lives. She emphasizes the importance of identifying and addressing core wounds and beliefs that may be driving us. Jeanine also explores the concept of dreams and how they can provide insights into our subconscious mind. She shares personal experiences related to fitness and health and how they are connected to her subconscious beliefs. Jeanine encourages listeners to pay attention to their subconscious mind and the messages it is sending.
29 Jul 2024
Meeting Your Body Where it is
In this episode I talk with Tracy Hill and Jessica Midkiff from Journey Strong Coaching discuss the importance of consistency and mindset in achieving health and wellness goals. They emphasize the need to meet your body where it is and make purposeful movements that align with your individual needs and goals. They encourage women to give themselves permission to see health and fitness differently and to connect with the deeper meaning behind their actions. Intuition plays a role in their approach, as they dig deeper to understand the root causes of pain and help their clients make meaningful changes. Overall, their goal is to empower women to take ownership of their health and feel confident in their choices.
You can find out more about Tracy & Jess on Instagram: @movement.warrior
You can find me at JeanineTripodi.com IG@ JeanineTripodi and FB @ Jeanine Tripodi Coaching
22 Jul 2024
Navigating Life After Breast Cancer
In this conversation, Jeanine talks with Joey Jamesly and Janna Stevens about their experiences with breast cancer and how it has impacted their lives. They explore topics such as the physical and emotional changes they have gone through, the challenges they face, and the importance of self-care and self-acceptance. They also touch on the role of intuition in their journey and how it has helped them navigate their decisions and emotions.
Joey and Janna discuss their experiences with intuition and how it played a role in their cancer diagnoses. They share how they knew something was wrong with their bodies before receiving a formal diagnosis and how they trusted their intuition throughout their treatment journeys. They also discuss how to support someone going through cancer. We talk about the power of intuition in health, the importance of self-advocacy, and the need for support and understanding during the cancer journey.
I teach women to pivot with intention after llife change, loss and divorce. You can find me at www.JeanineTripodi.com
on IG: JeanineTripodi and FB: Jeanine Tripodi Coaching
Janna Stevens is a lifestyle and family photographer in Gilbert, AZ you can find her at www.jannanicolephoto.com (http://www.jannanicolephoto.com) and on FB and IG @ jannanicolephotography
Joey Jamesley is an Interior Stylist and Breast Cancer Advocate and Coach in Chandler, Arizona. You can find her at www.pineandpalmhome.com (http://www.pineandpalmhome.com) and on IG @life.got.me.like
15 Jul 2024
The Stories We Tell - The $500 Popsicle 😮
The $500 Popsicle 😮 In this episode of Babe take a Seat, Jeanine Tripodi discusses the power of the stories we tell ourselves and how they shape our lives. She shares a personal story about her son's frequent visits to the ER and how their fear and belief systems influenced their actions. Jeanine emphasizes the importance of examining and changing the stories that no longer serve us. She explains that our thoughts and emotions create neurochemical changes in our bodies and emit frequencies that shape our reality. Jeanine encourages listeners to live from a centered place and choose thoughts and intentions that align with their true selves. #babetakeaseat #thestorieswetell #changeyourmind
8 Jul 2024
Managing Hormones and Overall Well-being during perimenopause
Today I was able to sit down with Marieke Steen, a functional nutritional therapy practitioner. Marieke shares her personal journey of overcoming chronic health issues and finding solutions for midlife women. She emphasizes the importance of listening to your body and trusting your intuition when it comes to health and wellness.
We also discuss the impact of trauma and stress on physical health and Marieke offers practical tips for managing hormones and overall well-being.
You can find me at JeanineTripodi.com (https://www.jeaninetripodi.com/)
IG: @JeanineTripodi (https://www.instagram.com/jeaninetripodi/)
FB: Jeanine Tripodi Coaching (https://www.facebook.com/JeanineTripodiCHt)
You can find Marieke Steen at
https://www.instagram.com/mariekesteen/ (https://www.instagram.com/mariekesteen/)
https://www.facebook.com/wanttofindyourbalance/ (https://www.facebook.com/wanttofindyourbalance/)
https://www.facebook.com/groups/perimenocollective/ (https://www.facebook.com/groups/perimenocollective/)
https://www.linkedin.com/in/marieke-steen-0735ab65/ (https://www.linkedin.com/in/marieke-steen-0735ab65/)
https://www.youtube.com/channel/UCqFmcdfokHbqBApdha48Waw (https://www.youtube.com/channel/UCqFmcdfokHbqBApdha48Waw)
18 Jun 2024
Navigating perimenopause with support and friendship
I got to sit down with Emily Barclay, founder of Perimenopause Hub Support & Friendship, a facebook group of more than 98,000 women and 54 experts supporting each other during the many stages of perimenopause. Hear Emily's story and let me know what you think!
You can find Emily on https://www.facebook.com/groups/perimenohub/ on her website: https://perimenopausehub.com/
and on YouTube at https://www.youtube.com/@PerimenopauseHub
You can find her book Arghh to the Zen of Perimenopause on Amazon.
As usual - I can be found at jeaninetripodi.com on FB/YouTube as Jeanine Tripodi Coaching and on IG as Jeanine Tripodi.
5 Jan 2024
Babe Take a Seat (Trailer)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
485
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
3 ratings
Podcast Authority Score: 39 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
38
Social presence
0
YouTube
66
Engagement
32
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