How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Baby, Let's Talk!

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by Ragnheidur (Ragna) Vernhardsdottir, MD

4.8(6 reviews)

15 episodes

Updated Bi-weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality3

Social0

YouTube0

Engagement32

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Podcast Overview

Welcome to the Baby, Let’s Talk! Podcast - where we talk about everything regarding health for ourselves and our whole family. I am a medical doctor, certified pre-/postnatal trainer, and a mother of four, and I am on a mission to empower moms to be strong, healthy, and happy throughout all stages of motherhood. - Navigating the world of health information, even with my medical expertise, has often felt like wading through a sea of misleading information and confusion. My mission is clear: to lead and inspire a healthy lifestyle across all life's stages by delivering actionable, evidence-based insights. This podcast is born from my dedication to uncovering the truths about nutrition, exercise, and lifestyle that genuinely benefit our bodies. We'll explore how to enjoy an active, pain-free pregnancy, navigate postpartum recovery to regain your fitness in a wholesome way, and establish a lasting, healthy lifestyle that fits the reality of motherhood. Join me as we debunk myths and discover the paths to excess energy, body confidence, and loving the life you live as a mom.

Language

🇺🇲

Publishing Since

9/16/2024

View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality3

Social0

YouTube0

Engagement32

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excellent

Episode Length

1h 25m

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3.0/5

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Every 21 days

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Recent Episodes

October 23, 2025

15. Thyroid Health Explained: Reclaiming Energy and Vitality with Elle Russ

Elle Russ is the #1 bestselling author of The Paleo Thyroid Solution—a groundbreaking book that has transformed thyroid health worldwide and has been translated into multiple languages. She is also the creator of The Ultimate Thyroid Course, the most comprehensive thyroid education program available, empowering people to finally get the answers conventional medicine has missed.Elle’s expertise has been featured in Mind Body Green, Success Magazine, Entrepreneur, Prevention, HuffPost, and countless top health podcasts. Through her work she has helped thousands in over 20 countries reclaim their energy, metabolism, and vitality.Known for her unapologetic, results-driven approach, Elle blends cutting-edge science with real-world strategies that deliver lasting change for those failed by mainstream medicine. Learn more at <a href="https://elleruss.com/">ElleRuss.com</a>You can also get her FREE Thyroid Guide + Video Series at <a href="https://freethyroidguide.com/">FreeThyroidGuide.com</a>.DISCLAIMER The information shared in this episode is meant for educational purposes only and should not be taken as medical advice. Every individual is unique, and if you suspect a thyroid or hormonal issue, please consult your healthcare provider for proper evaluation and guidance.Also, I want to emphasize that this discussion is not intended as criticism of doctors or the medical profession. As a physician myself, I have deep respect for my colleagues and for the challenges of modern healthcare. However, Elle’s story is a powerful real-life example of how our fast-paced healthcare system can sometimes leave people searching for answers — and how empowering patients with knowledge can bridge that gap. My goal with this conversation is to open up a dialogue, encourage understanding, and inspire better collaboration between patients and practitioners.SHOW NOTES Elle shares her powerful personal story of being misdiagnosed for years before discovering she had severe hypothyroidism — and how proper treatment changed her life. Together, we explore why thyroid issues are so common in women, why they’re often missed, and what you can do to support your thyroid naturally.In this episode:<ul><li>Elle’s journey from misdiagnosis to healing</li><li>Why thyroid health is key to metabolism and energy</li><li>Common signs your thyroid needs support</li><li>The full thyroid panel you should ask for</li><li>How diet, stress, and lifestyle affect thyroid function</li><li>Empowering yourself to work with your doctor and advocate for your health</li></ul>LINKS Elle’s website:<a href="https://www.elleruss.com/">https://www.elleruss.com/</a>Get Elle’s FREE Thyroid Guide:<a href="https://www.elleruss.com/thyroid-guide">https://www.elleruss.com/thyroid-guide</a>Elle’s Instagram:<a href="https://www.instagram.com/_elleruss?igsh=MWpkMTc4cTljcmt0aA==">https://www.instagram.com/_elleruss?igsh=MWpkMTc4cTljcmt0aA==</a>

June 30, 2025

14. Professor Thomas Seyfried: Cancer Is a Metabolic Disease

Professor of Biology Thomas N. Seyfried argues cancer stems from defective energy metabolism, specifically dysfunctional mitochondria, and discusses how metabolic therapies and lifestyle changes can manage and prevent it in this interview.

April 13, 2025

13. The Dark Side of Green Smoothies: Sally K. Norton Exposes Toxic Superfoods

In this episode, I had the pleasure of talking to none other than Sally K. Norton, Ivy-league Nutritionist & Author of the book, "Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better.”Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, <a href="https://www.penguinrandomhouse.com/books/646534/toxic-superfoods-by-sally-k-norton-mph/">Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better</a> which was released in January 2023 from Rodale Press and is available everywhere books are sold.If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods!And your key to vibrant health may be quitting these so-called superfoods!! After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. Her book shines light on how our modern diets are overloaded with oxalates and offers fresh solutions to this problem.For more information, visit <a href="http://SallyKNorton.com">SallyKNorton.com</a> or follow Sally on social media. She’s <a href="https://www.instagram.com/sknorton">@sknorton</a> and <a href="https://www.instagram.com/toxicsuperfoods_oxalate_book">@toxicsuperfoods_oxalate_book</a> (on Instagram), <a href="https://www.facebook.com/BeFreetoThrive/">@BeFreeToThrive</a> (on Facebook), <a href="https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A">Sally K. Norton</a> (on YouTube), and <a href="https://twitter.com/BetterLowOx">@BetterLowOx</a> (on Twitter)In this episode, we talked about:<ul><li>What oxalates are and why they are problematic to our health</li><li>What foods are high in oxalates and what foods are low in oxalates</li><li>Why some foods like spinach have been wrongly labelled ‘superfoods’</li><li>How much oxalates our body tolerates per day</li><li>Symptoms of oxalate overload</li><li>How oxalates are affecting our kids</li><li>How to heal from oxalate overload</li></ul>and so much more![Disclaimer: All health and nutritional information on this podcast should not take place of medical or professional advice. Although I am a medical doctor, I am not your healthcare provider. This episode is for informational and educational purposes only and should not substitute the advice from your healthcare professional. Always consult with your physician / healthcare provider prior to making any exercise, dietary, medical, or lifestyle decisions. Those who do not seek counsel from the appropriate healthcare provider assume the liability of any injury / adverse events which may occur. Do not follow the advice in this episode if you do not wish to be bound by this disclaimer.]

15 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Baby, Let's Talk!?: Welcome to the Baby, Let’s Talk! Podcast - where we talk about everything regarding health for ourselves and our whole family.

I am a medical doctor, certified pre-/postnatal trainer, and a mother of four, and I am on a mission to empower moms to be strong, healthy, and happy throughout all stages of motherhood. - Navigating the world of health information, even with my medical expertise, has often felt like wading through a sea of misleading information and confusion. My mission is clear: to lead and inspire a healthy lifestyle across all life's stages by delivering actionable, evidence-based insights.

This podcast is born from my dedication to uncovering the truths about nutrition, exercise, and lifestyle that genuinely benefit our bodies. We'll explore how to enjoy an active, pain-free pregnancy, navigate postpartum recovery to regain your fitness in a wholesome way, and establish a lasting, healthy lifestyle that fits the reality of motherhood.

Join me as we debunk myths and discover the paths to excess energy, body confidence, and loving the life you live as a mom.
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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