Baby, Let's Talk!

About Baby, Let's Talk!

Welcome to the Baby, Let’s Talk! Podcast - where we talk about everything regarding health for ourselves and our whole family. I am a medical doctor, certified pre-/postnatal trainer, and a mother of four, and I am on a mission to empower moms to be strong, healthy, and happy throughout all stages of motherhood. - Navigating the world of health information, even with my medical expertise, has often felt like wading through a sea of misleading information and confusion. My mission is clear: to lead and inspire a healthy lifestyle across all life's stages by delivering actionable, evidence-based insights. This podcast is born from my dedication to uncovering the truths about nutrition, exercise, and lifestyle that genuinely benefit our bodies. We'll explore how to enjoy an active, pain-free pregnancy, navigate postpartum recovery to regain your fitness in a wholesome way, and establish a lasting, healthy lifestyle that fits the reality of motherhood. Join me as we debunk myths and discover the paths to excess energy, body confidence, and loving the life you live as a mom.

Publisher

Ragnheidur (Ragna) Vernhardsdottir, MD

Category

health & fitness

Language

en

Explicit

No

First episode

16 Sept 2024

Latest episode

23 Oct 2025

Latest episodes

15 episodes in the feed.

1. 

   23 Oct 2025

   15. Thyroid Health Explained: Reclaiming Energy and Vitality with Elle Russ

   Elle Russ is the #1 bestselling author of The Paleo Thyroid Solution—a groundbreaking book that has transformed thyroid health worldwide and has been translated into multiple languages. She is also the creator of The Ultimate Thyroid Course, the most comprehensive thyroid education program available, empowering people to finally get the answers conventional medicine has missed. Elle’s expertise has been featured in Mind Body Green, Success Magazine, Entrepreneur, Prevention, HuffPost, and countless top health podcasts. Through her work she has helped thousands in over 20 countries reclaim their energy, metabolism, and vitality. Known for her unapologetic, results-driven approach, Elle blends cutting-edge science with real-world strategies that deliver lasting change for those failed by mainstream medicine. Learn more at ElleRuss.com (https://elleruss.com/) You can also get her FREE Thyroid Guide + Video Series at FreeThyroidGuide.com (https://freethyroidguide.com/). DISCLAIMER The information shared in this episode is meant for educational purposes only and should not be taken as medical advice. Every individual is unique, and if you suspect a thyroid or hormonal issue, please consult your healthcare provider for proper evaluation and guidance. Also, I want to emphasize that this discussion is not intended as criticism of doctors or the medical profession. As a physician myself, I have deep respect for my colleagues and for the challenges of modern healthcare. However, Elle’s story is a powerful real-life example of how our fast-paced healthcare system can sometimes leave people searching for answers — and how empowering patients with knowledge can bridge that gap. My goal with this conversation is to open up a dialogue, encourage understanding, and inspire better collaboration between patients and practitioners. SHOW NOTES Elle shares her powerful personal story of being misdiagnosed for years before discovering she had severe hypothyroidism — and how proper treatment changed her life. Together, we explore why thyroid issues are so common in women, why they’re often missed, and what you can do to support your thyroid naturally. In this episode: Elle’s journey from misdiagnosis to healing Why thyroid health is key to metabolism and energy Common signs your thyroid needs support The full thyroid panel you should ask for How diet, stress, and lifestyle affect thyroid function Empowering yourself to work with your doctor and advocate for your health LINKS Elle’s website: https://www.elleruss.com/ (https://www.elleruss.com/) Get Elle’s FREE Thyroid Guide: https://www.elleruss.com/thyroid-guide (https://www.elleruss.com/thyroid-guide) Elle’s Instagram: https://www.instagram.com/_elleruss?igsh=MWpkMTc4cTljcmt0aA== (https://www.instagram.com/_elleruss?igsh=MWpkMTc4cTljcmt0aA==)

2. 

   30 Jun 2025

   14. Professor Thomas Seyfried: Cancer Is a Metabolic Disease

   Professor of Biology Thomas N. Seyfried argues cancer stems from defective energy metabolism, specifically dysfunctional mitochondria, and discusses how metabolic therapies and lifestyle changes can manage and prevent it in this interview.

3. 

   13 Apr 2025

   13. The Dark Side of Green Smoothies: Sally K. Norton Exposes Toxic Superfoods

   In this episode, I had the pleasure of talking to none other than Sally K. Norton, Ivy-league Nutritionist & Author of the book, "Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better.” Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better (https://www.penguinrandomhouse.com/books/646534/toxic-superfoods-by-sally-k-norton-mph/) which was released in January 2023 from Rodale Press and is available everywhere books are sold. If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods! And your key to vibrant health may be quitting these so-called superfoods!! After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. Her book shines light on how our modern diets are overloaded with oxalates and offers fresh solutions to this problem. For more information, visit SallyKNorton.com (http://SallyKNorton.com) or follow Sally on social media. She’s @sknorton (https://www.instagram.com/sknorton) and @toxicsuperfoods_oxalate_book (https://www.instagram.com/toxicsuperfoods_oxalate_book) (on Instagram), @BeFreeToThrive (https://www.facebook.com/BeFreetoThrive/) (on Facebook),  Sally K. Norton (https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A) (on YouTube), and @BetterLowOx (https://twitter.com/BetterLowOx) (on Twitter) In this episode, we talked about: What oxalates are and why they are problematic to our health What foods are high in oxalates and what foods are low in oxalates Why some foods like spinach have been wrongly labelled ‘superfoods’ How much oxalates our body tolerates per day Symptoms of oxalate overload How oxalates are affecting our kids How to heal from oxalate overload and so much more! [Disclaimer: All health and nutritional information on this podcast should not take place of medical or professional advice. Although I am a medical doctor, I am not your healthcare provider. This episode is for informational and educational purposes only and should not substitute the advice from your healthcare professional. Always consult with your physician / healthcare provider prior to making any exercise, dietary, medical, or lifestyle decisions. Those who do not seek counsel from the appropriate healthcare provider assume the liability of any injury / adverse events which may occur. Do not follow the advice in this episode if you do not wish to be bound by this disclaimer.]

4. 

   31 Mar 2025

   The Power of Animal-Based Diets and the Myths of Modern Nutrition with Niklas Gustafson

   I had the pleasure to talk to Niklas Gustafson, a true pioneer in the field of holistic nutrition and a staunch advocate for an ancestral, animal-based diet. Diagnosed with celiac disease in his infancy, Niklas's personal struggles with dietary restrictions sparked a lifelong passion for understanding the profound impact of food on our health. His journey has led him from battling personal health issues to becoming a certified expert in Dietetics and Human Nutrition. Niklas is the visionary founder of Natruly, a company committed to making real, unprocessed food more accessible. He is also the author of the book 'Hungry for Change,' a compelling narrative that challenges conventional dietary wisdom and promotes a return to nutrient-rich, real foods. As the host of the 'Hungry for Change Podcast,' he continues to challenge the status quo, revealing the often-hidden truths about the food and health industry. With over three decades of experience, a background rooted in both science and personal recovery, as a dedicated athlete, and as a father of five, Niklas's insights are grounded in both professional expertise and real-world application. He is not just an expert; he's a daily practitioner who lives out the principles he teaches, inspiring millions to rethink their relationship with food and to embrace a healthier, more vibrant future. In this episode we talked about the following points: Discussion on Niklas’ transition to an animal-based diet and its impacts on his health. Animal-based diet as optimal for human health, aligned with our evolutionary needs. Debunking common nutrition myths about saturated fats, cholesterol, and plant-based diets. Importance of animal foods in providing complete nutrition. Benefits of transitioning from a plant-based to an animal-based diet. The role of processed foods in modern health crises. Sustainability and practicality of ketogenic diets in the long term. Comparing artificial sweeteners and sugar regarding metabolic health. Common dietary mistakes people make when trying to improve their health. Niklas's perspective on lab-grown meat and insect-based proteins. Impact of corporate influence on public nutrition and health misinformation. Strategies for navigating modern food culture with children. Advice for individuals transitioning to an animal-based diet. Personal insights into Niklas’ family’s diet and lifestyle. Hungry for Change Podcast: https://open.spotify.com/show/6L0jSV83b6G9RUUYTH1h29?si=AejGNu2uTpWzaqxUfukfrw (https://open.spotify.com/show/6L0jSV83b6G9RUUYTH1h29?si=AejGNu2uTpWzaqxUfukfrw) Hungry for Change Book: https://www.amazon.com/Hungry-Change-Beyond-Paleo-Diet/dp/1912969319/ref=sr_1_1?crid=G0Y3QIL0JVZV&dib=eyJ2IjoiMSJ9.ajhq3w_zl11fcolE4R5gVw.GFLzKzLKz6w-ufZ8WBMqR4aEGuNngGmoJfULff5Q-9k&dib_tag=se&keywords=hungry+for+change+niklas+gustafson&qid=1743088253&sprefix=hungry+for+change+niklas+gustafson%2Caps%2C167&sr=8-1 (https://www.amazon.com/Hungry-Change-Beyond-Paleo-Diet/dp/1912969319/ref=sr_1_1?crid=G0Y3QIL0JVZV&dib=eyJ2IjoiMSJ9.ajhq3w_zl11fcolE4R5gVw.GFLzKzLKz6w-ufZ8WBMqR4aEGuNngGmoJfULff5Q-9k&dib_tag=se&keywords=hungry+for+change+niklas+gustafson&qid=1743088253&sprefix=hungry+for+change+niklas+gustafson%2Caps%2C167&sr=8-1) Niklas’ socials: Instagram: https://www.instagram.com/niklasgustafson/ (https://www.instagram.com/niklasgustafson/) Youtube: https://www.youtube.com/@NiklasGustafson (https://www.youtube.com/@NiklasGustafson) X: https://x.com/niklasgustafson (https://x.com/niklasgustafson) Tiktok: https://tiktok.com/@niklasgustafson (https://tiktok.com/@niklasgustafson) Substrack: https://substack.com/@niklasgustafson (https://substack.com/@niklasgustafson) Facebook: https://www.facebook.com/NiklasGustafsonHealth (https://www.facebook.com/NiklasGustafsonHealth)

5. 

   6 Mar 2025

   11. Unpacking Norway's 2024 Dietary Guidelines with Dr. Simen Løseth: The Real Impact of Reducing Meat and Increasing Plant-Based Foods

   I sat down with a fellow Norwegian MD, dr. Simen Løseth, to talk about the recently updated Norwegian Dietary Guidelines. In this episode, we're taking a critical look at the recently updated 2024 Norwegian Dietary Guidelines, which are, like all dietary guidelines in the Nordic countries, based on the 2023 Nordic Nutrition Recommendations. Every few years, Western dietary guidelines are revised with the aim to enhance public health through nutrition. Yet, as we reflect on the evolution of the guidelines since their inception in 1977/1980, a critical question arises: Have these changes genuinely improved our health outcomes? Here’s a summary of the 2024 Norwegian Dietary Guidelines: The updated Norwegian dietary recommendations promote a plant-based diet, emphasizing increased consumption of fruits, vegetables, legumes, whole grains, and nuts to improve health and reduce environmental impact. The guidelines suggest limiting red and processed meat to 350 grams per week, highlighting the health and ecological benefits of reduced meat consumption. Emphasis is placed on healthy fats from nuts, seeds, and vegetable oils while advising a reduction in sugar intake. Dairy and sustainable seafood are recommended in moderation, with a push for water as the primary beverage. Social meals and mindful eating are also encouraged, respecting Norwegian culinary traditions. We went through all the major points of the recommendations and discussed the following: Overview of the 2024 Norwegian Dietary Guidelines and their basis in the 2023 Nordic Nutrition Recommendations. Critical analysis of the recommendation to reduce red meat intake and its implications for health and environment. Discussion on the heavy endorsement of grain products and vegetable oils in the guidelines. Examination of the environmental sustainability claims associated with the guidelines, particularly regarding livestock and crop farming. Insights into the health implications of a plant-based diet as recommended by the guidelines. Consideration of whole grains in the diet and their potential impact on health. Debate on the guidelines' stance on healthy fats - focusing on polyunsaturated fatty acids and their effects. Review of sugar intake recommendations and their relevance to modern health issues. Discussion on dairy and alternatives, with a focus on nutritional profiles and processing differences. Thoughts on the alignment of dietary guidelines with actual health outcomes and environmental sustainability. Simen Løseth, MD: Simen is a medical doctor specializing in psychiatry. He currently works at a psychiatric outpatient clinic at Diakonhjemmet Hospital in Oslo. Simen has a passion for nutrition and holistic health. He believes that this is the most important area of focus to stop the development of obesity in the population, which is the leading contributing cause of chronic disease in today’s society. Therefore, he started the Instagram/TikTok profile @ernaeringspsykiater to spread knowledge. One of the most important things for our mental health is good physical health. Furthermore, one of the most important and concrete things we can do to achieve better physical health is to ensure good food quality. Instagram: https://www.instagram.com/ernaeringspsykiater/ (https://www.instagram.com/ernaeringspsykiater/) TikTok: https://www.tiktok.com/@ernaeringspsykiater?_t=ZN-8uRIyT6Og1m&_r=1 (https://www.tiktok.com/@ernaeringspsykiater?_t=ZN-8uRIyT6Og1m&_r=1)

6. 

   19 Dec 2024

   10. Weight Loss - Part 2: How To Lose Weight Without Losing Your Health

   Ragna, a medical doctor and certified pre- and postnatal trainer, shares how to lose weight without losing health by focusing on quality nutrition and cellular energy balance for sustainable fat loss.

7. 

   16 Dec 2024

   9. Weight Loss - Part 1: Why Diets Fail - The Surprising Truth About Weight Gain

   Ragna, a medical doctor and certified pre-/postnatal trainer, explores why diets fail and how seed oils contribute to obesity and chronic disease, uncovering the root causes of weight gain.

8. 

   13 Nov 2024

   8. The Hidden Dangers of Seed Oils! With Dr. Chris Knobbe

   In this podcast, I had the pleasure of talking to Dr. Chris Knobbe. He is a physician, ophthalmologist, nutrition researcher, and public health advocate. He is one of the most prominent experts on research on vegetable oils (seed oils) and chronic diseases. In this episode, we discuss: What vegetable oils (seed oils) are and why they are detrimental to our health. What it is about processed foods that is so bad. That there is striking correlation between seed oil intake and the development of chronic diseases, but we don’t see this correlation for sugar, carbohydrates, or calories. How seed oil intake of pregnant and breastfeeding mothers affects the health of their children. Why seed oils are in baby foods and baby formula. Where seed oils are in our foods. How to avoid seed oils in our diet. What oils to cook with. Dr. Knobbe is known primarily for his research, publications, and presentations connecting Westernized diets causally to numerous chronic diseases, including coronary heart disease, hypertension, stroke, cancers, type 2 diabetes, metabolic syndrome, obesity, Alzheimer’s disease, autoimmune diseases, and age-related macular degeneration (AMD). Dr. Knobbe’s research has focused greatly on ‘vegetable oil’ (seed oil) dangers and their unequaled contributions to Westernized disease. Brand NEW Documentary - Trailer: https://www.youtube.com/watch?v=fLDXh21j4ZM (https://www.youtube.com/watch?v=fLDXh21j4ZM) References: Book: The Ancestral Diet Revolution, by Chris Knobbe The ‘Displacing Foods of Modern Commerce’ Are the Primary and Proximate Cause of Age-Related Macular Degeneration: A Unifying Singular Hypothesis: https://pubmed.ncbi.nlm.nih.gov/29150284/ (https://pubmed.ncbi.nlm.nih.gov/29150284/) Websites: https://chrisknobbe.com/ (https://chrisknobbe.com/) https://www.ancestralhealth.org/ (https://www.ancestralhealth.org/) https://www.cureamd.org/ (https://www.cureamd.org/)

9. 

   6 Nov 2024

   7. Gut Health: How Evolution Shows the Way to Optimal Nutrition

   In this episode, we'll discuss: How Evolution Shapes Our Diet: Why eating like our ancestors is key for optimal gut health. The Modern Diet Problem: How shifts in food over the last century are impacting our health today. Why Healthcare Misses the Mark on Diet: Exploring why doctors often overlook nutrition in favor of quick fixes. Digestive System Anatomy and Physiology: A simple breakdown of how our digestion works, and what types of foods our digestive tract is designed to digest. Common Diet Myths: Addressing misconceptions about protein needs and plant digestion. Brain vs. Gut Energy: How our diet has allowed for larger brains and more efficient digestion. Gut Bacteria and Fermentation: The benefits of fermentation in the gut and what happens when it goes wrong. Endotoxins and Inflammation: How certain gut bacteria can cause inflammation and affect your overall health. This episode sets the stage for a deeper understanding of how our body's energy dynamics affect our overall health, and how we can use that understanding to our advantage. My name is Ragnheiður (you can call me Ragna), and I'm your host - a medical doctor, a certified pre-/postnatal trainer, and most importantly, a mom of four and a wife. - This podcast is born from my dedication to uncovering the truths about nutrition, exercise, and lifestyle that genuinely benefit our bodies. We'll explore how to establish a lasting, healthy lifestyle that fits the reality of motherhood, how to enjoy an active, pain-free pregnancy, and how to navigate postpartum recovery to regain your fitness in a wholesome way. Join me as we debunk myths and discover the paths to excess energy, body confidence, and loving the life you live as a mom. If you want to check out any studies I reference, head on to my website: www.babyletsmove.com (http://www.babyletsmove.com) [Disclaimer: All health and nutritional information on this podcast should not take place of medical or professional advice. Although I am a medical doctor, I am not your healthcare provider. This episode is for informational and educational purposes only and should not substitute the advice from your healthcare professional. Always consult with your physician / healthcare provider prior to making any exercise, dietary, medical, or lifestyle decisions. Those who do not seek counsel from the appropriate healthcare provider assume the liability of any injury / adverse events which may occur. Do not follow the advice in this episode if you do not wish to be bound by this disclaimer.]

10. 

    14 Oct 2024

    6. Polyunsaturated Fats Uncovered: The Impact of PUFAs on Cellular Health

    In this episode, we'll discuss: Understanding Fatty Acids: Exploring the basics of fatty acids, their structures, and roles in the body. Types of Fatty Acids: Brief overview of saturated, monounsaturated, and polyunsaturated fatty acids and their different properties. The Issue with Oxidation: Discussing how polyunsaturated fats are prone to oxidation, impacting their stability and our health. Health Implications: Connecting the dots between different types of fats and their effects on our health. Cellular Impact: How polyunsaturated fats influence cell membrane structure and function. Storage and Use: Best practices for handling fats to maintain their integrity and nutritional value. This episode sets the stage for a deeper understanding of how our body's energy dynamics affect our overall health, and how we can use that understanding to our advantage. My name is Ragnheiður (you can call me Ragna), and I'm your host - a medical doctor, a certified pre-/postnatal trainer, and most importantly, a mom of four and a wife. - This podcast is born from my dedication to uncovering the truths about nutrition, exercise, and lifestyle that genuinely benefit our bodies. We'll explore how to establish a lasting, healthy lifestyle that fits the reality of motherhood, how to enjoy an active, pain-free pregnancy, and how to navigate postpartum recovery to regain your fitness in a wholesome way. Join me as we debunk myths and discover the paths to excess energy, body confidence, and loving the life you live as a mom. If you want to check out any studies I reference, head on to my website: www.babyletsmove.com (http://www.babyletsmove.com) [Disclaimer: All health and nutritional information on this podcast should not take place of medical or professional advice. Although I am a medical doctor, I am not your healthcare provider. This episode is for informational and educational purposes only and should not substitute the advice from your healthcare professional. Always consult with your physician / healthcare provider prior to making any exercise, dietary, medical, or lifestyle decisions. Those who do not seek counsel from the appropriate healthcare provider assume the liability of any injury / adverse events which may occur. Do not follow the advice in this episode if you do not wish to be bound by this disclaimer.]

11. 

    7 Oct 2024

    5. Rethinking Calories: Challenging Diet Myths With Science

    In this episode we will cover the following topics: Definition of Calories: Explaining calories as units of energy, differentiating between the scientific and dietary contexts. Caloric Needs and Basal Metabolic Rate (BMR): Discussing the body’s minimum caloric needs for basic functions like breathing and circulating blood. Calories In vs. Calories Out Model: Why this model doesn’t work in reality and exploring why it can lead to adverse health and fitness outcomes. Complications of Calorie Restriction: How calorie restriction can mess up our metabolism, hormonal health, etc. Importance of Food Quality Over Quantity: Why food quality is more important than counting calories. Macronutrient Breakdown: How different macros contribute to calorie intake and their roles in the body. Calculating BMR and Total Daily Energy Expenditure (TDEE): How to calculate these metrics and their relevance to overall health and fitness goals. Adjusting Diet Based on Health Goals: Tailoring caloric and macronutrient intake based on individual health needs and fitness goals. Real-life Application: How to apply these concepts in practical diet planning. This episode sets the stage for a deeper understanding of how our body's energy dynamics affect our overall health, and how we can use that understanding to our advantage. My name is Ragnheiður (you can call me Ragna), and I'm your host - a medical doctor, a certified pre-/postnatal trainer, and most importantly, a mom of four and a wife. - This podcast is born from my dedication to uncovering the truths about nutrition, exercise, and lifestyle that genuinely benefit our bodies. We'll explore how to establish a lasting, healthy lifestyle that fits the reality of motherhood, how to enjoy an active, pain-free pregnancy, and how to navigate postpartum recovery to regain your fitness in a wholesome way. Join me as we debunk myths and discover the paths to excess energy, body confidence, and loving the life you live as a mom. (If you want to check out any studies I reference, head on to my website: www.babyletsmove.com (http://www.babyletsmove.com)) [Disclaimer: All health and nutritional information on this podcast should not take place of medical or professional advice. Although I am a medical doctor, I am not your healthcare provider. This episode is for informational and educational purposes only and should not substitute the advice from your healthcare professional. Always consult with your physician / healthcare provider prior to making any exercise, dietary, medical, or lifestyle decisions. Those who do not seek counsel from the appropriate healthcare provider assume the liability of any injury / adverse events which may occur. Do not follow the advice in this episode if you do not wish to be bound by this disclaimer.]

12. 

    30 Sept 2024

    4. Macronutrients Explained: What They Are and How Much You Need

    In this episode, we’ll cover: The Impact of Nutrition on Health: How nutrition significantly affects our health throughout various life stages and the importance of healthy dietary habits. Macronutrients and Micronutrients: What are macronutrients and micronutrients, discussion on the essential roles of these nutrients, their impact on physiological processes, and the distinctions between them. Deep Dive into Macronutrients: Proteins: Their primary function not as energy sources but as suppliers of amino acids for bodily functions, including tissue repair, enzyme production, and hormone synthesis. Carbohydrates: Emphasis on their role as primary energy sources, their different forms (simple vs. complex), and their effects on body functions and insulin response. Fats: Overview of different types of fats (saturated, unsaturated, trans fats), their caloric content, roles in hormone production, vitamin absorption, and overall health impacts. Consequences of Macronutrient Imbalance: Discussing potential health issues arising from both excessive and insufficient intake of macronutrients. Importance of a Balanced Diet: How to design a balanced diet to prevent nutrient deficiencies and promote long-term health. This episode sets the stage for a deeper understanding of how our body's energy dynamics affect our overall health, and how we can use that understanding to our advantage. My name is Ragnheiður (you can call me Ragna), and I'm your host - a medical doctor, a certified pre-/postnatal trainer, and most importantly, a mom of four and a wife. - This podcast is born from my dedication to uncovering the truths about nutrition, exercise, and lifestyle that genuinely benefit our bodies. We'll explore how to establish a lasting, healthy lifestyle that fits the reality of motherhood, how to enjoy an active, pain-free pregnancy, and how to navigate postpartum recovery to regain your fitness in a wholesome way. Join me as we debunk myths and discover the paths to excess energy, body confidence, and loving the life you live as a mom. If you want to check out any studies I reference, head on to my website: www.babyletsmove.com (http://www.babyletsmove.com) [Disclaimer: All health and nutritional information on this podcast should not take place of medical or professional advice. Although I am a medical doctor, I am not your healthcare provider. This episode is for informational and educational purposes only and should not substitute the advice from your healthcare professional. Always consult with your physician / healthcare provider prior to making any exercise, dietary, medical, or lifestyle decisions. Those who do not seek counsel from the appropriate healthcare provider assume the liability of any injury / adverse events which may occur. Do not follow the advice in this episode if you do not wish to be bound by this disclaimer.]

13. 

    23 Sept 2024

    3. Blood Sugar - Part 2: High Blood Glucose and Insulin Levels do Not Cause Insulin Resistance

    In this episode, we'll discuss: The continuation of the Blood Sugar Series, focusing on cellular energy sources, specifically glucose and fatty acids A recap of insulin and glucagon roles in blood glucose regulation and energy production An in-depth look at diabetes, distinguishing Type 1 and Type 2, and their respective impacts on insulin production and resistance Detailed exploration of insulin resistance, including its pathological forms linked to health conditions and adaptive forms related to dietary intake The effect of insulin resistance on cellular and mitochondrial functions, highlighting how lifestyle factors like diet, exercise, and stress influence cellular energy dynamics The importance of a balanced approach to insulin levels, with practical insights on dietary management, physical activity, and stress reduction to enhance insulin sensitivity A perspective shift on carbohydrate consumption, emphasizing understanding and managing intake rather than eliminating carbs, to optimize health and metabolic function This episode sets the stage for a deeper understanding of how our body's energy dynamics affect our overall health, and how we can use that understanding to our advantage. My name is Ragnheiður (you can call me Ragna), and I'm your host - a medical doctor, a certified pre-/postnatal trainer, and most importantly, a mom of four and a wife. - This podcast is born from my dedication to uncovering the truths about nutrition, exercise, and lifestyle that genuinely benefit our bodies. We'll explore how to establish a lasting, healthy lifestyle that fits the reality of motherhood, how to enjoy an active, pain-free pregnancy, and how to navigate postpartum recovery to regain your fitness in a wholesome way. Join me as we debunk myths and discover the paths to excess energy, body confidence, and loving the life you live as a mom. (If you want to check out any studies I reference, head on to my website: www.babyletsmove.com) [Disclaimer: All health and nutritional information on this podcast should not take place of medical or professional advice. Although I am a medical doctor, I am not your healthcare provider. This episode is for informational and educational purposes only and should not substitute the advice from your healthcare professional. Always consult with your physician / healthcare provider prior to making any exercise, dietary, medical, or lifestyle decisions. Those who do not seek counsel from the appropriate healthcare provider assume the liability of any injury / adverse events which may occur. Do not follow the advice in this episode if you do not wish to be bound by this disclaimer.]

14. 

    19 Sept 2024

    2. Blood Sugar - Part 1: Understanding Carbohydrates and Their Metabolic Impact

    In this episode: This is the first part in the blood sugar series, and in this episode we will break down how eating different types of carbs affects our blood sugar and overall energy, and I’ll explain how our bodies process everything from simple sugars to complex starches and fibers, and how this influences our energy levels and health through storage and hormones. We will get quite technical at times, but I will explain everything as well as I can for everyone to understand, no matter your background. This episode sets the stage for a deeper understanding of how our body's energy dynamics affect our overall health, and how we can use that understanding to our advantage. My name is Ragnheiður (you can call me Ragna), and I'm your host - a medical doctor, a certified pre-/postnatal trainer, and most importantly, a mom of four and a wife. - This podcast is born from my dedication to uncovering the truths about nutrition, exercise, and lifestyle that genuinely benefit our bodies. We'll explore how to establish a lasting, healthy lifestyle that fits the reality of motherhood, how to enjoy an active, pain-free pregnancy, and how to navigate postpartum recovery to regain your fitness in a wholesome way. Join me as we debunk myths and discover the paths to excess energy, body confidence, and loving the life you live as a mom. (If you want to check out any studies I reference, head on to my website: www.babyletsmove.com) [Disclaimer: All health and nutritional information on this podcast should not take place of medical or professional advice. Although I am a medical doctor, I am not your healthcare provider. This episode is for informational and educational purposes only and should not substitute the advice from your healthcare professional. Always consult with your physician / healthcare provider prior to making any exercise, dietary, medical, or lifestyle decisions. Those who do not seek counsel from the appropriate healthcare provider assume the liability of any injury / adverse events which may occur. Do not follow the advice in this episode if you do not wish to be bound by this disclaimer.]

15. 

    16 Sept 2024

    1. Energy Essentials: How Cellular Energy Shapes Our Health

    In this episode we talk about: The Building Blocks of Life: We dive into how cells are the foundational elements of all living things and how they perform different functions to keep our bodies running. Powering Up: The spotlight is on mitochondria, the mini power plants in our cells, and how crucial they are for keeping us energized and alive. The Importance of Cellular Energy: Why proper energy production is vital for our health, and what happens when this process gets out of whack. Fuel for Our Cells: We discuss the main types of fuel for our cells—glucose and fatty acids—and how our bodies convert these fuels into usable energy. Energy Production Explained: A clear breakdown of how our bodies turn food into energy through different processes for glucose and fats. This episode sets the stage for a deeper understanding of how our body's energy dynamics affect our overall health, and how we can use that understanding to our advantage. My name is Ragnheiður (you can call me Ragna), and I'm your host - a medical doctor, a certified pre-/postnatal trainer, and most importantly, a mom of four and a wife. - This podcast is born from my dedication to uncovering the truths about nutrition, exercise, and lifestyle that genuinely benefit our bodies. We'll explore how to establish a lasting, healthy lifestyle that fits the reality of motherhood, how to enjoy an active, pain-free pregnancy, and how to navigate postpartum recovery to regain your fitness in a wholesome way. Join me as we debunk myths and discover the paths to excess energy, body confidence, and loving the life you live as a mom. (If you want to check out any studies I reference, head on to my website www.babyletsmove.com) [Disclaimer: All health and nutritional information on this podcast should not take place of medical or professional advice. Although I am a medical doctor, I am not your healthcare provider. This episode is for informational and educational purposes only and should not substitute the advice from your healthcare professional. Always consult with your physician / healthcare provider prior to making any exercise, dietary, medical, or lifestyle decisions. Those who do not seek counsel from the appropriate healthcare provider assume the liability of any injury / adverse events which may occur. Do not follow the advice in this episode if you do not wish to be bound by this disclaimer.]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

4.8 / 5

6 ratings

Podcast Authority Score: 8 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

3

Social presence

0

YouTube

0

Engagement

32

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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