by Ragnheidur (Ragna) Vernhardsdottir, MD
Welcome to the Baby, Let’s Talk! Podcast - where we talk about everything regarding health for ourselves and our whole family. I am a medical doctor, certified pre-/postnatal trainer, and a mother of four, and I am on a mission to empower moms to be strong, healthy, and happy throughout all stages of motherhood. - Navigating the world of health information, even with my medical expertise, has often felt like wading through a sea of misleading information and confusion. My mission is clear: to lead and inspire a healthy lifestyle across all life's stages by delivering actionable, evidence-based insights. This podcast is born from my dedication to uncovering the truths about nutrition, exercise, and lifestyle that genuinely benefit our bodies. We'll explore how to enjoy an active, pain-free pregnancy, navigate postpartum recovery to regain your fitness in a wholesome way, and establish a lasting, healthy lifestyle that fits the reality of motherhood. Join me as we debunk myths and discover the paths to excess energy, body confidence, and loving the life you live as a mom.
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April 13, 2025
<p>In this episode, I had the pleasure of talking to none other than Sally K. Norton, Ivy-league Nutritionist & Author of the book, "Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better.”</p><p>Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, <a href="https://www.penguinrandomhouse.com/books/646534/toxic-superfoods-by-sally-k-norton-mph/">Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better</a> which was released in January 2023 from Rodale Press and is available everywhere books are sold.</p><p>If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods!</p><p>And your key to vibrant health may be quitting these so-called superfoods!!</p><p><br>After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. Her book shines light on how our modern diets are overloaded with oxalates and offers fresh solutions to this problem.</p><p><strong>For more information, visit </strong><a href="http://SallyKNorton.com"><strong>SallyKNorton.com</strong></a><strong> or follow Sally on social media. She’s </strong><a href="https://www.instagram.com/sknorton"><strong>@sknorton</strong></a><strong> and </strong><a href="https://www.instagram.com/toxicsuperfoods_oxalate_book"><strong>@toxicsuperfoods_oxalate_book</strong></a><strong> (on Instagram), </strong><a href="https://www.facebook.com/BeFreetoThrive/"><strong>@BeFreeToThrive</strong></a><strong> (on Facebook), </strong><a href="https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A"><strong>Sally K. Norton</strong></a><strong> (on YouTube), and </strong><a href="https://twitter.com/BetterLowOx"><strong>@BetterLowOx</strong></a><strong> (on Twitter)</strong></p><p>In this episode, we talked about:</p><ul><li>What oxalates are and why they are problematic to our health</li><li>What foods are high in oxalates and what foods are low in oxalates</li><li>Why some foods like spinach have been wrongly labelled ‘superfoods’</li><li>How much oxalates our body tolerates per day</li><li>Symptoms of oxalate overload</li><li>How oxalates are affecting our kids</li><li>How to heal from oxalate overload</li></ul><p>and so much more!</p><p>[Disclaimer: All health and nutritional information on this podcast should not take place of medical or professional advice. Although I am a medical doctor, I am not your healthcare provider. This episode is for informational and educational purposes only and should not substitute the advice from your healthcare professional. Always consult with your physician / healthcare provider prior to making any exercise, dietary, medical, or lifestyle decisions. Those who do not seek counsel from the appropriate healthcare provider assume the liability of any injury / adverse events which may occur. Do not follow the advice in this episode if you do not wish to be bound by this disclaimer.]</p>
March 31, 2025
<p>I had the pleasure to talk to Niklas Gustafson, a true pioneer in the field of holistic nutrition and a staunch advocate for an ancestral, animal-based diet. Diagnosed with celiac disease in his infancy, Niklas's personal struggles with dietary restrictions sparked a lifelong passion for understanding the profound impact of food on our health. His journey has led him from battling personal health issues to becoming a certified expert in Dietetics and Human Nutrition.</p><p>Niklas is the visionary founder of Natruly, a company committed to making real, unprocessed food more accessible. He is also the author of the book 'Hungry for Change,' a compelling narrative that challenges conventional dietary wisdom and promotes a return to nutrient-rich, real foods. As the host of the 'Hungry for Change Podcast,' he continues to challenge the status quo, revealing the often-hidden truths about the food and health industry.</p><p>With over three decades of experience, a background rooted in both science and personal recovery, as a dedicated athlete, and as a father of five, Niklas's insights are grounded in both professional expertise and real-world application. He is not just an expert; he's a daily practitioner who lives out the principles he teaches, inspiring millions to rethink their relationship with food and to embrace a healthier, more vibrant future.</p><p>In this episode we talked about the following points:</p><ul><li>Discussion on Niklas’ transition to an animal-based diet and its impacts on his health.</li><li>Animal-based diet as optimal for human health, aligned with our evolutionary needs.</li><li>Debunking common nutrition myths about saturated fats, cholesterol, and plant-based diets.</li><li>Importance of animal foods in providing complete nutrition.</li><li>Benefits of transitioning from a plant-based to an animal-based diet.</li><li>The role of processed foods in modern health crises.</li><li>Sustainability and practicality of ketogenic diets in the long term.</li><li>Comparing artificial sweeteners and sugar regarding metabolic health.</li><li>Common dietary mistakes people make when trying to improve their health.</li><li>Niklas's perspective on lab-grown meat and insect-based proteins.</li><li>Impact of corporate influence on public nutrition and health misinformation.</li><li>Strategies for navigating modern food culture with children.</li><li>Advice for individuals transitioning to an animal-based diet.</li><li>Personal insights into Niklas’ family’s diet and lifestyle.</li></ul><p>Hungry for Change Podcast: <a href="https://open.spotify.com/show/6L0jSV83b6G9RUUYTH1h29?si=AejGNu2uTpWzaqxUfukfrw">https://open.spotify.com/show/6L0jSV83b6G9RUUYTH1h29?si=AejGNu2uTpWzaqxUfukfrw</a></p><p>Hungry for Change Book:</p><p><a href="https://www.amazon.com/Hungry-Change-Beyond-Paleo-Diet/dp/1912969319/ref=sr_1_1?crid=G0Y3QIL0JVZV&dib=eyJ2IjoiMSJ9.ajhq3w_zl11fcolE4R5gVw.GFLzKzLKz6w-ufZ8WBMqR4aEGuNngGmoJfULff5Q-9k&dib_tag=se&keywords=hungry+for+change+niklas+gustafson&qid=1743088253&sprefix=hungry+for+change+niklas+gustafson%2Caps%2C167&sr=8-1">https://www.amazon.com/Hungry-Change-Beyond-Paleo-Diet/dp/1912969319/ref=sr_1_1?crid=G0Y3QIL0JVZV&dib=eyJ2IjoiMSJ9.ajhq3w_zl11fcolE4R5gVw.GFLzKzLKz6w-ufZ8WBMqR4aEGuNngGmoJfULff5Q-9k&dib_tag=se&keywords=hungry+for+change+niklas+gustafson&qid=1743088253&sprefix=hungry+for+change+niklas+gustafson%2Caps%2C167&sr=8-1</a></p><p><br>Niklas’ socials:</p><p>Instagram: <a href="https://www.instagram.com/niklasgustafson/">https://www.instagram.com/niklasgustafson/</a></p><p>Youtube: <a href="https://www.youtube.com/@NiklasGustafson">https://www.youtube.com/@NiklasGustafson</a></p><p>X: <a href="https://x.com/niklasgustafson">https://x.com/niklasgustafson</a></p><p>Tiktok: <a href="https://tiktok.com/@niklasgustafson">https://tiktok.com/@niklasgustafson</a></p><p>Substrack: <a href="https://substack.com/@niklasgustafson">https://substack.com/@niklasgustafson</a></p><p>Facebook: <a href="https://www.facebook.com/NiklasGustafsonHealth">https://www.facebook.com/NiklasGustafsonHealth</a></p>
March 6, 2025
<p>I sat down with a fellow Norwegian MD, dr. Simen Løseth, to talk about the recently updated Norwegian Dietary Guidelines.</p><p>In this episode, we're taking a critical look at the recently updated 2024 Norwegian Dietary Guidelines, which are, like all dietary guidelines in the Nordic countries, based on the 2023 Nordic Nutrition Recommendations.</p><p><br>Every few years, Western dietary guidelines are revised with the aim to enhance public health through nutrition. Yet, as we reflect on the evolution of the guidelines since their inception in 1977/1980, a critical question arises: Have these changes genuinely improved our health outcomes?</p><p><br>Here’s a summary of the 2024 Norwegian Dietary Guidelines:</p><p>The updated Norwegian dietary recommendations promote a plant-based diet, emphasizing increased consumption of fruits, vegetables, legumes, whole grains, and nuts to improve health and reduce environmental impact. The guidelines suggest limiting red and processed meat to 350 grams per week, highlighting the health and ecological benefits of reduced meat consumption. Emphasis is placed on healthy fats from nuts, seeds, and vegetable oils while advising a reduction in sugar intake. Dairy and sustainable seafood are recommended in moderation, with a push for water as the primary beverage. Social meals and mindful eating are also encouraged, respecting Norwegian culinary traditions.</p><p><br>We went through all the major points of the recommendations and discussed the following:</p><ul><li>Overview of the 2024 Norwegian Dietary Guidelines and their basis in the 2023 Nordic Nutrition Recommendations.</li><li>Critical analysis of the recommendation to reduce red meat intake and its implications for health and environment.</li><li>Discussion on the heavy endorsement of grain products and vegetable oils in the guidelines.</li><li>Examination of the environmental sustainability claims associated with the guidelines, particularly regarding livestock and crop farming.</li><li>Insights into the health implications of a plant-based diet as recommended by the guidelines.</li><li>Consideration of whole grains in the diet and their potential impact on health.</li><li>Debate on the guidelines' stance on healthy fats - focusing on polyunsaturated fatty acids and their effects.</li><li>Review of sugar intake recommendations and their relevance to modern health issues.</li><li>Discussion on dairy and alternatives, with a focus on nutritional profiles and processing differences.</li><li>Thoughts on the alignment of dietary guidelines with actual health outcomes and environmental sustainability.</li></ul><p>Simen Løseth, MD:<br>Simen is a medical doctor specializing in psychiatry. He currently works at a psychiatric outpatient clinic at Diakonhjemmet Hospital in Oslo. Simen has a passion for nutrition and holistic health. He believes that this is the most important area of focus to stop the development of obesity in the population, which is the leading contributing cause of chronic disease in today’s society. Therefore, he started the Instagram/TikTok profile @ernaeringspsykiater to spread knowledge. One of the most important things for our mental health is good physical health. Furthermore, one of the most important and concrete things we can do to achieve better physical health is to ensure good food quality. </p><p>Instagram: <a href="https://www.instagram.com/ernaeringspsykiater/">https://www.instagram.com/ernaeringspsykiater/</a></p><p>TikTok: <a href="https://www.tiktok.com/@ernaeringspsykiater?_t=ZN-8uRIyT6Og1m&_r=1">https://www.tiktok.com/@ernaeringspsykiater?_t=ZN-8uRIyT6Og1m&_r=1</a></p>
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