Ready to simplify your journey to better health and wellness? Join Coach B.T., a certified health coach and personal trainer, as he breaks down the essentials of living a balanced, healthy life. With a focus on small, consistent changes that lead to great results, this podcast offers practical tips, motivational insights, and expert advice to help you build sustainable habits. Whether you’re looking to lose weight, tone up, or embrace a more plant-based lifestyle, Coach B.T. is here to guide you every step of the way. Let’s get back to basics and unlock your best self—one episode at a time.
🎧 Patrice Peters | InclusiF Fitness Enterprises | Fitness, Health, Priorities & Purpose | S2 E2
Welcome back to Back to Basics Health with Coach B.T.! In Season 2, Episode 2, we tackle the ultimate alignment of fitness, business, and purpose.
Think about the classic airline safety rule: “Put your own oxygen mask on first.” To be intentional about your wellness, you must prioritize yourself first. This requires radical honesty—and without that honesty, you cannot find your true purpose.
Coach B.T. sits down with Patrice Peters, owner of InclusiF Fitness Enterprises and founder of the Jam Across Georgia nonprofit. Bringing over 30 years of experience as a personal trainer and health coach, Patrice beautifully ties corporate wellness directly to community mental health support. She is also the creator of Atlanta's Wine Walk Run 5K International Food Festival and lives by the motto: "Serving others is the rent we pay for being here on Earth."
Tune in to discover why motivation isn't sold in stores and how to uncover your deeper drive.
✨ In this episode, we discuss:
• The "oxygen mask" philosophy of self-care and prioritization.
• Overcoming the honesty hurdle to uncover your true purpose.
• Where motivation actually comes from when you can't buy it.
• Bridging fitness business with community-driven mental health.
If you enjoyed this episode, please Subscribe, Rate, and Review on your favorite platform!
🌐 CONNECT WITH US
• Coach B.T. (Host): https://inspireeverydayfitness.com (https://inspireeverydayfitness.com) 🥦 Get back to basics with our Personal Training programs and upgrade your kitchen with our cookbook, "Plant-Based Cooking Inspiration"!
• Patrice Peters (Guest): ⚡ Corporate Wellness & Training: inclusiffitness.com (http://inclusiffitness.com) 💜 Mental Wellness Nonprofit: jamacrossgeorgia.org (http://jamacrossgeorgia.org)
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7 Oct 2026
Robert Carroll | Where All Minds Play | Kairo's Playroom (S2 E1)
S2 E1: Robert Carroll | Where All Minds Play | Kairo's Playroom
What happens when fitness, business, and purpose collide?
In this episode of Back to Basics Health with Coach BT (Season 2, Episode 1), I sit down with Robert Carroll, the co-founder of Kairo’s Playroom—an amazing Atlanta-based nonprofit that creates sensory-friendly play spaces for neurodivergent families.
Rob and his wife started this incredible organization out of a personal need for their own son, turning a deeply personal family mission into a community-changing reality. But building a nonprofit and managing a busy household takes an immense amount of energy.
In this episode, we pull back the curtain on: * The Mission: How Kairo's Playroom is reshaping community play for autistic and sensory-sensitive children. * The Intersections: Balancing a fast-growing organization, family life, and personal well-being. * The Fitness Engine: A deep dive into Rob’s personal workout routine, how he stays in shape, and the ultimate "why" that keeps him healthy and energized.
Whether you are an entrepreneur, a parent, or someone trying to anchor your health to a deeper purpose, this episode will inspire you to get back to the basics.
Hit Subscribe and turn on notifications so you never miss an episode! 🔔
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🌐 *CONNECT WITH US*
* Visit Kairo’s Playroom: https://kairosplayroom.com (https://kairosplayroom.com)
* Train with Coach BT: https://inspireeverydayfitness.com (https://inspireeverydayfitness.com)
20 Aug 2025
Ep.14 | What You Need to Know About Posture and How to Improve It
Health coach, personal trainer, speaker, and author Coach B.T. explains posture's importance and offers actionable tips for improvement in this interview.
7 Aug 2025
Ep.13 | Something More Important than Habits – Core Values | What's Holding You Back Series (Part 3)
Coach B.T. explores the critical role of core values, explaining how aligning goals with these values paves the way for success in various aspects of life.
29 Jul 2025
Ep.12 | You Are Enough | What’s Holding You Back? (Part 2)
Coach B.T. explores the inner battles that hinder personal growth, providing tools to combat self-doubt and embrace the affirmation "I am enough" for continued progress.
22 Jul 2025
Ep. 11 | Is This What’s Really Holding You Back?
Coach B.T. explores five mindset traps that commonly sabotage health and fitness goals, empowering listeners to recognize self-sabotage and regain control of their progress.
21 Apr 2025
Ep. 10 | How to Break a Fitness Plateau with Progressive Overload
Ep. 10 | How to Break a Fitness Plateau with Progressive Overload
Are you putting in the effort but not seeing the results you deserve?
In this episode of Back-to-Basics Health with Coach B.T., we explore the power of progressive overload—a training strategy designed to help you push past plateaus and start seeing consistent results again.
Through the story of Torrie, a fictional example based on real-life scenarios, we break down how simple, structured changes to your workout plan can make all the difference. Whether you’re lifting weights, walking, or working on your nutrition, this principle applies.
Learn what progressive overload is, how to apply it safely, and why your strategy—not your effort—may be the missing piece.
Ready to upgrade your approach?Visit https://inspireeverydayfitness.com (https://inspireeverydayfitness.com) to explore coaching programs and support.
Follow Coach B.T. on Instagramhttps:// (https://instagram.com/inspireeverydayfitness)instagram.com/inspireeverydayfitness (http://instagram.com/inspireeverydayfitness)
7 Apr 2025
Ep. 9 | Are You Getting in Your Own Way? The Self-Sabotage Trap—and How to Escape It
Ep. 9 | Are You Getting in Your Own Way? The Self-Sabotage Trap—and How to Escape It
Have you ever caught yourself procrastinating, setting poor boundaries, or getting stuck in negative self-talk—and then wondered why you’re doing it?
In this episode of Back-to-Basics Health, we’re unpacking the subtle (and sometimes sneaky) ways self-sabotage shows up in our lives—and how it can quietly stall your progress, especially on your health journey.
Coach B.T. breaks down:
• What self-sabotage really is (and what it’s not)
• How to recognize the patterns holding you back
• Five common self-sabotaging behaviors
• Five simple strategies to start breaking the cycle today
This is a thoughtful, honest conversation designed to help you reflect, reset, and move forward with clarity and self-compassion.
Take a moment to look inward—you might be surprised what you find.
Learn more, explore programs, and stay connected at: https://inspireeverydayfitness.com (https://inspireeverydayfitness.com)
31 Mar 2025
Ep. 8 | Healthy, Unhealthy, and In-Between: How to Spot Sneaky Foods That Stall Your Progress
Episode 8 – Healthy, Unhealthy, and In-Between: How to Spot Sneaky Foods That Stall Your Progress
Confused about what’s actually healthy? You’re not alone. In this episode, we break down the three categories of food—healthy, unhealthy, and in-between—and why those sneaky in-between foods might be stalling your progress.
We’ll also look at new research on artificial sweeteners and their possible links to autoimmune conditions and cancer, and I’ll share how to make smarter, more confident choices starting today.
Want more?
• Grab my cookbook: inspireeverydayfitness.com/cookbook (http://inspireeverydayfitness.com/cookbook)
• Visit my site: inspireeverydayfitness.com (http://inspireeverydayfitness.com)
• Follow me on Instagram: @inspire_everyday_fitness
Be sure to like, share, and subscribe—and stay tuned for next week’s episode on self-sabotage.
24 Mar 2025
Ep. 7 | Stress Management Basics: From Triggers to Tools
Ep. 7 | Stress Management Basics: From Triggers to Tools
According to the American Psychiatric Association, 53% of adults say stress has the biggest impact on their mental health. The question is—how are you handling stress?
In this episode of Back-to-Basics Health with Coach B.T., we dive deep into how stress shows up in our lives, how to spot the signs before they take a toll, and—most importantly—how to manage stress in healthy and sustainable ways. From emotional eating to media overload to poor sleep and coping habits, Coach B.T. shares practical strategies you can start using today to feel more in control of your mental and physical wellbeing.
In this episode, you’ll learn:
• How everyday habits might be fueling your stress
• The difference between healthy and unhealthy coping mechanisms
• 10 signs you may be stressed without realizing it
• The difference between stress and anxiety—and why it matters
• Why managing stress is essential to long-term health, weight loss, and habit success
BONUS FREE RESOURCE
Download my 60 Healthy Stress Relieving Activities list here: https://docs.google.com/forms/d/e/1FAIpQLScJTNgmn9203LRt-Uv6uZurCGOlk-rFlH30-AleJVVybPJdeA/viewform?usp=header (https://docs.google.com/forms/d/e/1FAIpQLScJTNgmn9203LRt-Uv6uZurCGOlk-rFlH30-AleJVVybPJdeA/viewform?usp=header) Use this creative and simple guide to help you brainstorm healthy ways to decompress.
Love food and want to make better choices under pressure? Grab a copy of my Plant-Based Eats & Treats Cookbook – full of delicious, simple recipes to support your stress-free health journey. https://inspireeverydayfitness.com/cookbook (https://inspireeverydayfitness.com/cookbook)
If this episode helped you, don’t forget to like, subscribe, and share it with someone who needs to hear it. Your support helps more people get Back to Basics!
17 Mar 2025
Ep. 6 | The Truth About Obesity: Systemic Causes & Personal Solutions
Ep. 6 | The Truth About Obesity: Systemic Causes & Personal Solutions
Obesity rates have skyrocketed over the past 50 years, with adult obesity increasing by 167% and childhood obesity by 280%. But why? In this episode of Back to Basics Health with Coach B.T., we break down the alarming rise of obesity, the role of ultra-processed foods, and why our current food systems are failing us. We’ll also explore three key solutions: regulatory change, systematic improvements, and personal responsibility. If you’re ready to take charge of your health, this episode is for you!
Listen now and take the first step toward lasting health.
👉 Visit my website for coaching and resources: www.InspireEverydayFitness.com (http://www.InspireEverydayFitness.com)
🔥 Grab my plant-based cookbook and start eating healthier today: https://inspireeverydayfitness.com/cookbook (https://inspireeverydayfitness.com/cookbook)
10 Mar 2025
Ep 5 | Understanding Time-Restricted Eating – A Practical Approach to Intermittent Fasting
Episode 5: Understanding Time-Restricted Eating – A Practical Approach to Intermittent Fasting
Many adults consume food for more than 14 hours a day, a habit linked to metabolic challenges and other health concerns. In this episode of Back to Basics Health with Coach B.T., we explore Time-Restricted Eating (TRE)—a structured approach to meal timing that aligns with your circadian rhythm for improved health and well-being.
You’ll learn:
✅ What Time-Restricted Eating is and how it differs from other forms of intermittent fasting
✅ The science behind meal timing and metabolism
✅ Key health benefits, including improved sleep, digestion, and energy levels
✅ Simple strategies to integrate TRE into your daily routine
📢 Ready to take the next step in your health journey?
👉 Visit my website for resources and coaching options: https://inspireeverydayfitness.com (https://inspireeverydayfitness.com)
👉 Explore nutrient-rich, plant-based recipes in my Plant-Based Cookbook: https://inspireeverydayfitness.com/cookbook (https://inspireeverydayfitness.com/cookbook)
If you found this episode valuable, be sure to subscribe, share, and leave a review to support the podcast.
Let’s get Back to Basics—one small change at a time.
3 Mar 2025
Ep 4 | Why Most People Quit a Diet or Workout Plan & How to Make Sure You Don’t
Episode 4 – Why Most People Quit a Diet or Workout Plan & How to Make Sure You Don’t
Why do so many people struggle to stay consistent with their health goals? In this episode of Back to Basics Health with Coach B.T., I’m sharing 10 of the most common reasons people quit their diet or workout plans—and simple, practical strategies to help you stay on track for good.
If you’re ready to avoid the common pitfalls and create lasting results, this episode will give you the tools and mindset you need to keep going strong.
Follow me on Instagram: @inspire_everyday_fitness
Learn more at www.inspireeverydayfitness.com (http://www.inspireeverydayfitness.com/)
If you enjoyed this episode, please subscribe, leave a review, and share it with someone working toward their health goals.
24 Feb 2025
Ep 3 | Creating an Action Plan!
Episode 3 | Creating an Action Plan!
You’ve assessed where you are—now it’s time to take action! In this episode, we’re breaking down how to create a SMART goal (Specific, Measurable, Attainable, Relevant, and Time-Bound) and build a real plan to achieve it.
Success isn’t just about setting a goal—it’s about committing to it and preparing for the road ahead. I’ll guide you through:
Crafting a clear and effective action plan
Identifying potential roadblocks before they derail you
Finding an accountability partner to keep you on track
Download your FREE Action Plan Template HERE (https://inspireeverydayfitness.com/create-an-action-plan) to put today’s lesson into action!
Let’s connect! Follow me on Instagram (https://www.instagram.com/inspire_everyday_fitness/).
Like & Subscribe on YouTube (https://www.youtube.com/@inspireeverydayfitness_coach).
Your goals are within reach—let’s make them happen!
17 Feb 2025
Ep 2 | Assessing Your Health Assessment
Episode Description:
Now that you’ve completed your health assessment, it’s time to make sense of the results. In this episode, Coach B.T. walks you through how to evaluate your answers, identify key insights, and pinpoint areas that need attention. You’ll learn how to connect the dots between your current habits and your goals so that you can take meaningful steps toward better health.
This foundational episode sets the stage for the next step: crafting a personalized action plan in Episode 3. Don’t miss this important part of your wellness journey!
Stay Connected:
• Follow me on Instagram: @Inspire_Everyday_Fitness (https://www.instagram.com/inspire_everyday_fitness/) for tips, motivation, and updates.
• Visit my website: www.inspireeverydayfitness.com (https://inspireeverydayfitness.com) for coaching and additional resources.
• Don’t forget to subscribe to the podcast and leave a review to help others discover the show!
10 Feb 2025
Ep 1 | Where to Start
Episode 1 Summary:
Many people are trying to figure out where to start when it comes to improving their health. In this short and actionable episode, Coach B.T. makes the case for starting with a thorough health assessment. He shares essential questions that help you reflect on key areas such as sleep, stress, exercise, and diet. By understanding where you are now, you’ll be better prepared to set meaningful goals and take action.
Call to Action:
Ready to jumpstart your health journey? Download your free Back to Basics Health Assessment Form here (https://inspireeverydayfitness.com/health-assessment) and take the first step toward better health. Prefer guided support? Complete the online assessment here (https://inspireeverydayfitness.com/health-assessment) and schedule a personalized review with Coach B.T.
Stay Connected:
• Follow me on Instagram: @Inspire_Everyday_Fitness (https://www.instagram.com/inspire_everyday_fitness/) for tips, motivation, and updates.
• Visit my website: www.inspireeverydayfitness.com (https://inspireeverydayfitness.com) for coaching and additional resources.
• Don’t forget to subscribe to the podcast and leave a review to help others discover the show!
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3 ratings
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