by James Andriella
Sometimes moving forward requires us to take a step back.
Language
🇺🇲
Publishing Since
7/8/2022
Email Addresses
1 available
Phone Numbers
0 available
April 25, 2025
<p>Welcome to the 48th episode of the Back to Human Podcast.</p><p><br /></p><p>In this raw and introspective conversation, I sit down with my good friend Alvey Thompson, a coach, a father, and a man whose transformation has been shaped by personal loss, emotional evolution, and an unwavering commitment to truth. Alvey opens up about the pivotal moments that redefined his values, from his mother’s long battle with illness to becoming a father and stepping into a higher version of himself.</p><p><br /></p><p>We explore what it means to lead with presence, to coach from experience, and to disrupt cycles of stagnation—not just physically, but emotionally and spiritually.</p><p><br /></p><p>We dive into:</p><p><br /></p><ul><li> Alvey’s journey into coaching, sparked by his mother’s chronic illness</li><li> His challenge of 1000 general health deposits in 100 days and how consistent action rewires identity</li><li> Counting your wins</li><li> Awareness, intention, and disruption—and how real change demands all three</li><li> How people overcomplicate health</li><li> How fear, distorted love, and emotional immaturity shaped his early responses to pain</li><li> The difference between being a trainer and being a life coach</li><li> What it means to serve with dignity, and let others say no</li><li> Why the people closest to us are often the hardest to hear</li><li> The limiting beliefs his clients bring to the table</li><li> What have been some of Alvey’s own self-limiting beliefs that have kept him from taking action?</li><li> The importance of digging deeper than physical goals to uncover the real why</li><li> How fatherhood has changed his worldview and sharpened his purpose</li><li> The core values Alvey wants to instill in his son, Zion</li></ul><p><br /></p><p><br /></p><p>This episode isn’t just a conversation—it’s a challenge to look inward, strip back the layers, and get radically honest about who you want to be.</p>
April 11, 2025
<p>Welcome to the 47th episode of the Back to Human Podcast.</p><p><br></p><p>On this episode I sit down with coach Guy Alteme whose path to coaching was forged through deep personal hardship and a bout of homelessness. Guy shares how financial struggles shaped his approach to life, relationships, and ultimately, his coaching philosophy.</p><p><br></p><p>We dive into:</p><ul><li> What led Guy into financial hardship</li><li> How stepping in to help someone can sometimes inhibit their growth</li><li> How to not take it personally when clients fall off—and how to dig deeper into what's really going on</li><li> The importance of non-verbal communication and presence</li><li> The role of willpower and how it carried him through rock bottom</li><li> How past experiences sparked a deep interest in truly connecting with others</li><li> The power of being present with the client in front of you</li><li> What two instances of homelessness taught him about materialism and putting people before objects</li><li> The toll that giving to others can take on intimate relationships</li><li> How Guy refills his own cup and stays grounded</li><li> His approach to nutrition and health</li><li> Why so many people are on medications and the need to think critically</li><li> The balance between what clients want and what they truly need</li><li> The importance of support systems—and not getting stuck in grief</li></ul><p><br></p><p>If you're feeling overwhelmed, exhausted, or out of touch—this conversation is a gentle return to the power of presence, empathy, and inner strength.</p>
March 28, 2025
<p><br></p><p>Welcome to the 46th episode of the Back to Human Podcast. </p><p><br></p><p>In this episode, we sit down with Steak & Butter Gal to dive deep into her journey from a strict whole-foods-based vegan diet to thriving on a high-fat carnivore lifestyle. She shares how this radical shift transformed her health, restored her menstrual cycle and helped her achieve her weight loss goals.</p><p><br></p><p>Tune in as we discuss:</p><p><br></p><ul><li> How she got the name Steak & Butter Gal and why she started documenting her carnivore journey.</li><li> The health struggles she faced as a vegan and what pushed her to make the switch.</li><li> Why so many women under-eat when dieting and the warning signs of undereating—like hair loss, low energy, and missing periods.</li><li> How the body prioritizes healing before weight loss—and why weight gain was an essential phase in her carnivore journey.</li><li> How she stopped calorie counting, learned to listen to her body, and still achieved her weight loss goals.</li><li> High-fat carnivore: what it is, how she does it, and why adding more fat can be a game-changer for women.</li><li> No-salt carnivore, electrolytes, and why eating your meat rare might be the key to better mineral absorption.</li><li> Her thoughts on pregnancy and whether women should cycle carbs for hormonal balance.</li><li> How she navigates social situations</li><li> Is the quality of meat important?</li><li> How the carnivore diet has impacted her performance as a pianist.</li><li> Bowel movements on carnivore, what to expect, and how they’ve changed for her.</li><li> Who shouldn’t do a carnivore diet?</li><li> The life-changing health transformations she’s seen in her community, from reversing diabetes and improving mental health to overcoming infertility.</li></ul><p><br></p><p>To follow Steak & Butter Gal’s journey and learn more about her approach, check her out on Instagram at @steakandbuttergal</p><p><br></p><p>Become part of her community and take part in weekly Q&A sessions with coaches, carnivore experts, and medical doctors by visiting https://sbg-s-meat-up.mn.co.</p>
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