by Bernadett Gazsi
<p>The Back To Movement Podcast features everything you need to know about back pain, fitness, wellness and movement science. It is evidence based , bringing you the latest scientific research.. Only the best experts will join Bernadett to share their wisdom and knowledge. Expect to learn and get educated as they cover topics on how to get over back pain and. guiding you towards a life of vitality and freedom of movement.</p>
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🇺🇲
Publishing Since
9/2/2024
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April 14, 2025
<p>What’s the best exercise for chronic low back pain? In this episode, Back Pain Coach and Clinical Pilates Instructor <strong>Bernadett Gazsi</strong> is joined by physiotherapist and researcher <strong>Josielli Comachio</strong> to unpack what the research actually says.</p><p>They explore why there’s no one-size-fits-all solution, the limitations of current clinical guidelines, and the importance of <strong>personalized movement</strong>, <strong>pain education</strong>, and <strong>realistic recovery expectations</strong>.</p><p>If you've ever been told to “just stay active,” this conversation will help you understand what really works—and why your back pain deserves a more thoughtful approach.</p><p></p><p>You can Find Josielli on X;@josiicomachioo or @<a target="_blank" rel="noopener noreferrer nofollow" href="http://josiellicomachio.bsky.social">josiellicomachio.bsky.social</a></p><p></p><p>You Can find Bernadett <a target="_blank" rel="noopener noreferrer nofollow" href="https://betkabacktomovement.com">Online here</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/betkabacktomovement?">Instagram</a> <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=61564972407383&mibextid=LQQJ4d">Facebook </a></p><p></p><p><strong>Chapters</strong></p><p>00:00Understanding Low Back Pain and Exercise Recommendations</p><p>06:01The Complexity of Back Pain Management</p><p>12:11The Role of Psychological and Social Factors</p><p>17:58Guidelines and Their Application in Practice</p><p>24:00The Need for Personalized Approaches to Treatment</p><p>30:46Personalized Exercise Approaches for Chronic Pain</p><p>34:10Setting Realistic Expectations for Recovery</p><p>38:44Researching and Evaluating Exercise Guidelines</p><p>42:16Finding the Right Exercise for You</p><p>47:52Effective Exercises for Chronic Low Back Pain</p><p>51:43Empowering Patients to Overcome Pain</p>
March 31, 2025
<p>What happens when a young mother is diagnosed with <strong>breast cancer</strong> during a global pandemic? In this empowering episode, Bernadett Gazsi sits down with Cecilia Salvans to explore her journey through <strong>cancer treatment</strong>, <strong>motherhood</strong>, and finding strength again through <strong>movement</strong> and <strong>mental health support</strong>.</p><p>Cecilia shares the emotional impact of diagnosis, the challenges of <strong>post-cancer recovery</strong>, <strong>menopause</strong>, and the power of <strong>fitness</strong> in reclaiming self-worth and health. This episode is a raw, honest conversation about <strong>healing</strong>, <strong>self-advocacy</strong>, and rediscovering joy in your body after trauma.</p><p></p><p>You can find Bernadett <a target="_blank" rel="noopener noreferrer nofollow" href="https://betkabacktomovement.com">online here</a>, <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.threads.net/@betkabacktomovement?xmt=AQGzYBj9ZgWpxDDe9zVFLihJt7I2A7a_yY5TZgR65H0EDtI">Instagram</a>, <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/share/ZPWrDPyH1Eiz9Pqe/?mibextid=LQQJ4d">Facebook</a></p>
March 16, 2025
<p>In this episode of the Back to Movement podcast, host Bernadett Gazsi and guest Mila Alešina discuss the misconceptions surrounding back pain, the fragility of the spine, and the importance of intuitive movement. They emphasize the need for education and empowerment in addressing back pain, the role of core engagement in movement, and the benefits of functional training over traditional Pilates. </p><p>The conversation highlights the significance of treating the whole person and understanding the strength of the spine, advocating for a holistic approach to back pain management.</p><p>You Can find Mila <a target="_blank" rel="noopener noreferrer nofollow" href="https://incorpostudio.com">online here </a></p><p></p><p>You Can find Bernadett <a target="_blank" rel="noopener noreferrer nofollow" href="https://betkabacktomovement.com">online here</a>, <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/betkabacktomovement?igsh=MXcwa2poejJzaTFkdA%253D%253D&utm_source=qr">Instagram</a>, <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/share/1BY4axjF39/?mibextid=LQQJ4d">Facebook</a>.</p>
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