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Bad Ass Besties

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by Michele & Irene

6 episodes

Updated Daily

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Podcast Overview

Bad Ass Besties is a podcast about friendship, confidence, health, and figuring life out as we go. Best friends and business owners Michele Hartwig and Irene Kok invite you into the conversations we'd be having anyway on a long walk, trail run, road trip, or coffee date. From weight loss and hormones to beauty, aging, relationships, self-confidence, fashion, and the challenges life throws our way, nothing is off limits. Real conversations. Real friendship. Real life. Whether you're rebuilding your confidence, trying to feel good in your body again, navigating a new season of life, or simply looking for women who get it, you're in the right place. Pull up a chair and come hang out with your new besties. Strong women. Honest conversations. A little sweat, a little sparkle, and a whole lot of figuring it out together. 🩷

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Publishing Since

5/23/2026

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Recent Episodes

June 16, 2026

Rucking: Why We're Strapping on Backpacks and Hitting the Trail: Episode

<p data-start="310" data-end="398">Have you heard people talking about <strong data-start="346" data-end="357">rucking</strong> and wondered what all the fuss is about?</p> <p data-start="400" data-end="727">In this episode of <strong data-start="419" data-end="438">Bad Ass Besties</strong>, Michele and Irene dive into the growing trend of rucking: walking with a weighted backpack. We talk about what rucking is, why so many people are adding it to their fitness routine, and how it can help build strength, endurance, and confidence without requiring you to run a single mile.</p> <p data-start="729" data-end="857">We also share why we love activities that combine movement, friendship, and adventure, and why rucking has caught our attention.</p> <p data-start="859" data-end="1078">Most importantly, we're inviting <strong data-start="892" data-end="899">YOU</strong> to join us. Whether you're a runner, walker, hiker, gym-goer, or someone just looking for a fun way to move your body, rucking is accessible, social, and surprisingly empowering.</p> <p data-start="1080" data-end="1190">So grab a backpack, lace up your shoes, and come along as we learn, laugh, and explore something new together.</p> <p data-start="1192" data-end="1318">Because sometimes the best conversations happen while carrying a little extra weight and spending time with great people. 🎒🩷</p> <p data-start="1320" data-end="1435" data-is-last-node="" data-is-only-node=""><strong data-start="1320" data-end="1371">Real friendship. Real conversations. Real life.</strong><br /> <strong data-start="1372" data-end="1431">And hopefully, a few new rucking buddies along the way.</strong> 💪✨</p> <p data-start="1320" data-end="1435" data-is-last-node="" data-is-only-node=""><strong data-start="2480" data-end="2508">🎙 Listen to the Podcast</strong><br data-start="2508" data-end= "2511" /> <strong data-start="2511" data-end="2540">📱 Follow Michele & Irene</strong><br data-start="2540" data-end="2543" /> <strong data-start="2543" data-end="2580">🩷 Join the Glam & Grit Community</strong></p>

June 9, 2026

Sustainable Goals: Small Steps, Big Results: Episode 4

<p data-start="314" data-end="412">Have you ever set a big goal, felt excited for a few weeks, and then watched it quietly disappear?</p> <p data-start="414" data-end="431">You're not alone.</p> <p data-start="433" data-end="787">In this episode of <strong data-start="452" data-end="471">Bad Ass Besties</strong>, Michele Hartwig and Irene Kok dive into what makes goals sustainable and why consistency almost always beats intensity. We talk about the common mistakes people make when setting goals, how to create habits that fit into real life, and why giving yourself grace is often the secret ingredient to long-term success.</p> <p data-start="789" data-end="935">Along the way, Michele and Irene walk through their own goal-setting process and challenge themselves with a fun new goal to work toward together.</p> <p data-start="937" data-end="1130">Whether your goals involve fitness, nutrition, business, confidence, or simply becoming the person you want to be, this episode will help you build a plan that feels achievable and sustainable.</p> <p data-start="1132" data-end="1241">Because the best goals aren't the ones that make you perfect. They're the ones that help you keep showing up.</p> <p data-start="1243" data-end="1344">Join us for real conversation, real friendship, and practical advice you can start using today. 💕🎙️</p> <p data-start="1243" data-end="1344"><strong data-start="2480" data-end="2508">🎙 Listen to the Podcast</strong><br data-start= "2508" data-end="2511" /> <strong data-start="2511" data-end="2540">📱 Follow Michele & Irene</strong><br data-start="2540" data-end="2543" /> <strong data-start="2543" data-end="2580">🩷 Join the Glam & Grit Community</strong></p>

June 4, 2026

10 Questions Every Future Business Owner Should Ask: Special Release

<div class= "relative basis-auto flex-col -mb-(--composer-overlap-px) pb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex" data-voice-floating-orb-focus-background=""> <div class="flex flex-col text-sm"> <div class="qMYqUG_convSearchResultHighlightRoot"> <div class="" data-turn-id-container= "request-WEB:c3edef9a-4be8-411d-9438-7184c671abd9-6" data-is-intersecting="true"> <section class= "text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&:has([data-writing-block])>*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:c3edef9a-4be8-411d-9438-7184c671abd9-6" data-turn-id-container= "request-WEB:c3edef9a-4be8-411d-9438-7184c671abd9-6" data-testid= "conversation-turn-14" data-scroll-anchor="false" data-turn= "assistant"> <div class= "text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)"> <div class= "[--thread-content-max-width:40rem] @w-lg/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn"> <div class="flex max-w-full flex-col gap-4 grow"> <div class= "min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&]:mt-1" dir="auto" tabindex="0" data-message-author-role="assistant" data-message-id="dba4c123-e3ff-4d48-bfd7-6179ffd8594c" data-message-model-slug="gpt-5-5" data-turn-start-message="true"> <div class="flex w-full flex-col gap-1 empty:hidden"> <div class= "markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling"> <p data-start="57" data-end="112">Ever wondered what it really takes to start a business?</p> <p data-start="114" data-end="450">In this episode of <strong data-start="133" data-end="152">Bad Ass Besties</strong>, Michele and Irene answer 10 of the most common questions people ask about becoming a business owner. From taking the leap and finding your first customers to handling self-doubt, mistakes, finances, and everything in between, we're sharing our honest experiences from building our own businesses.</p> <p data-start="452" data-end="640">As the founders of <strong data-start="471" data-end="493">Ornery Mule Racing</strong> and <strong data-start="498" data-end="521">Get U Fit Nutrition</strong>, we've learned a lot through trial and error, and we're pulling back the curtain on the realities of entrepreneurship.</p> <p data-start="642" data-end="881">Whether you're dreaming about starting a business, growing a side hustle, or simply curious about what happens behind the scenes, this conversation is packed with practical advice, personal stories, and lessons we've learned along the way.</p> <p data-start="883" data-end="1091">Join us as we answer questions like:<br /> • How do you know when you're ready to start?<br data-start="965" data-end="968" /> • What mistakes did we make?<br data-start="996" data-end="999" /> • How do you find customers?<br data-start="1027" data-end= "1030" /> • What fears did we have?<br data-start="1055" data-end="1058" /> • What would we do differently?</p> <p data-start="1093" data-end="1176">If you've ever thought, "Maybe I could do that someday," this episode is for you.</p> <p data-start="1178" data-end="1229">🎙 <strong data-start="1181" data-end="1207">Listen to the Podcast:</strong> </p> <p data-start="1231" data-end="1339">📱 <strong data-start="1234" data-end="1261">Follow Michele & Irene:</strong><br data-start= "1261" data-end="1264" /> Michele: @MicheleHartwigRuns | @OrneryMuleRacing<br data-start= "1312" data-end="1315" /> Irene: @GetUFitNutrition</p> <p data-start="1341" data-end="1399">🩷 <strong data-start="1344" data-end="1379">Join the Glam & Grit Community:</strong><br data-start="1379" data-end="1382" /> RunGlowRepeat.com</p> <p data-start="1401" data-end="1461" data-is-last-node="" data-is-only-node="">✨ Real friendship. Real conversations. Real life. Join us! ✨</p> </div> </div> </div> </div> <div class="mt-3 w-full empty:hidden"> </div> </div> </div> </section> </div> </div> </div> </div>

6 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Bad Ass Besties?: Bad Ass Besties is a podcast about friendship, confidence, health, and figuring life out as we go. Best friends and business owners Michele Hartwig and Irene Kok invite you into the conversations we'd be having anyway on a long walk, trail run, road trip, or coffee date.

From weight loss and hormones to beauty, aging, relationships, self-confidence, fashion, and the challenges life throws our way, nothing is off limits. Real conversations. Real friendship. Real life.

Whether you're rebuilding your confidence, trying to feel good in your body again, navigating a new season of life, or simply looking for women who get it, you're in the right place.

Pull up a chair and come hang out with your new besties.

Strong women. Honest conversations. A little sweat, a little sparkle, and a whole lot of figuring it out together. 🩷
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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