白水驿站 White Water Inn
Claim This Podcastby Space_AXE
Podcast Overview
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>白水驿站——是一档聚焦在跑步，马拉松，以及其他耐力项目的播客。白水驿站，让奔跑在路上的人们不再孤独。无论你在拥挤的地铁中，还是摩肩接踵的街头，戴上耳机，你便拥有了属于你一人的宁静。</span> </p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>现在，按下播放键，准备起跑……</span><br /></p>
Language
🇨🇳
Publishing Since
2/11/2022
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Recent Episodes
February 21, 2025
训练之外，如何准备一场马拉松赛？
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>如何准备一场马拉松比赛？除了训练本身之外，我从吃喝穿住行这几个方面总结了准备一场马拉松赛的最基本也是最重要的元素。终于把一直想总结的内容录制了下来，以后在比赛之前，看看这一部影片，也就足够了。下一场比赛——西班牙小镇“奥海”再见！也送给其他正在准备春季马拉松赛的朋友们！</span></p>
February 21, 2025
曙光漫谈，马拉松训练的“可测与可控”
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>从严重的伤病中恢复以后，一直保持恢复和训练，整个状态逐渐上升，十月参加芝加哥马拉松赛感觉出奇的好。意识到一个问题，马拉松的训练和比赛，一定要科学的根据自己的身体状况进行，那么就需要对自己的身体能力有准确的评测，对训练的强度，也就是疲劳阻力，有准确的测量。在疲劳阻力和身体状态的中间找到天平的平衡点，这样才能有效积累疲劳，避免超量训练，尽量保证身体处于最佳的状态经过几个周期的连续提升，才能达到自己的长期训练目标。趁着休息的日子，在室外看日出吃早餐，聊一些纯粹的训练经验，和最近得到的启示。</span><br></p>
June 15, 2022
06 “山到海M2B”马拉松赛全复盘，每场比赛都是宝贵的经验
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">6月5日，参加了山到海M2B马拉松赛，这是2019年以后我参加的第一场正式马拉松赛。本期待这是一场梦幻的比赛，却完全没有想到经历了一场奇葩的旅程。赛场内外，各种意外频发，但无论如何，也算是宝贵的经验积累，毕竟一场马拉松赛有42.195公里，没有到达终点，任何事情都可能发生。这一期节目，就来详细复盘这场比赛，一方面作为本赛季的纪念，一方面避免未来的比赛中再倒在这些坑里。</p>
8 total episodes available
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Frequently asked questions
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- What is 白水驿站 White Water Inn?
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>白水驿站——是一档聚焦在跑步，马拉松，以及其他耐力项目的播客。白水驿站，让奔跑在路上的人们不再孤独。无论你在拥挤的地铁中，还是摩肩接踵的街头，戴上耳机，你便拥有了属于你一人的宁静。</span> </p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>现在，按下播放键，准备起跑……</span><br /></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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