Be. You! with Brittany Marie is a space for real conversations, quiet reflection, and gentle practices to support you through life as it actually is: messy, beautiful, tender, and always changing.
Each episode blends guided meditations, personal insight, and grounding tools to help you reconnect with yourself, steady your nervous system, and move forward with clarity and self-trust.
A birthday practice to celebrate your life, your body, your becoming, and the gift of another year.
This practice is an invitation to pause, breathe, receive, and honor yourself exactly where you are. Your birthday is more than a date on the calendar — it is a sacred marker of your life, your growth, your breath, and the beautiful year opening before you.
Come home to the miracle of being alive.
Come home to the gift of being you.
Created and guided by BrittanyMarie.
Produced by BrittanyMarie Studios.
Namaste
4 Jan 2026
Softening Into the Full Moon - A Ceremony of Softness, Release, and Renewal
This guided meditation welcomes the first full moon of the year! Here we hold space creating a soft, steady opening into what’s next.
Through breath, awareness, and quiet reflection, you’ll arrive feeling supported, centered, and ready to move forward.
2 Jan 2026
Guided Meditation: Entering 2026 - Grounded & Open
This guided meditation offers space to integrate the lessons of the past year while creating a soft, steady opening into what’s next.
Through breath, awareness, and quiet reflection, you’ll arrive feeling supported, centered, and ready to move forward.
1 Jan 2026
A Guided Meditation: Laying Down 2025
This meditation is a space to sit with the end of 2025.
A time of reflection to notice what you carried, what changed, and what’s ready to be released.
A quiet close before moving forward.
9 Dec 2025
Meditation on Courage & Trust: "Held by Quiet Strength"
A Guided Meditation for Gentle Courage & Peaceful Sleep.
Welcome to "The Sanctuary Within," a collection of gentle guided meditations created to help you slow down, soften your body, calm your mind, and reconnect with the deeper truth of who you are.
Each meditation is designed to feel like a warm blanket: steady, safe, and deeply comforting. A quiet refuge where you can breathe, reset, and remember your strength, your softness, and your inner wisdom.
Whether you’re healing, grounding, drifting to sleep, or creating new space in your life, these meditations are here to hold you.
Come home to your heart.Come home to your body.Come home to your sanctuary within.
3 Dec 2025
Gratitude Meditation: “Finding Peace Within”
A guided gratitude meditation to calm the nervous system, soften the heart, and reconnect you with what is steady, supportive, and good in your life. A gentle practice for grounding, presence, and emotional ease.
9 Oct 2022
Welcome Back- It's been a while!
Quick follow-up of the last 365 days, personal writing, and follow-up! I want to hear from you!
Tell me, what do you what to hear? What do you want to know? I'm here for your tell-all!
Be- BrittanyMarie
30 Mar 2020
Isolation vs Isolated Thoughts
Isolation, depression, suicide vs. freedom and self-love.
19 Mar 2020
Yoga Nidra Meditation
Run yourself a bath or get into a comfortable position lying on the ground. When your ready, come to this meditation with a warm and open heart.
19 Mar 2020
Hang-In there Folks!
Coronavirus- UGH be gone already, will ya?!
14 Mar 2020
Just saying, Hello!
Let’s get this party started
14 Mar 2020
Be.You! BrittanyMarie (Trailer)
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