Só para vos avisar que eu não sei o que digo e que provavelmente me vão achar temperamental, mas não se preocupem, isso é psicológico.
Beatriz Marques
Claim This Podcastby Beatriz Marques
6 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇵🇹
Podcast Overview
Só para vos avisar que eu não sei o que digo e que provavelmente me vão achar temperamental, mas não se preocupem, isso é psicológico.
Language
🇵🇹
Publishing Since
8/7/2020
1 verified contact email on file for Beatriz Marques
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Recent Episodes
December 11, 2020
Pais controladores e relações tóxicas
A única coisa que podemos controlar é a nós próprios
December 10, 2020
Auto-estima
Amor próprio é bem mais importante que qualquer tentativa de chegar à "perfeição"!
December 5, 2020
Tipos de Stress (nem todo o stress é mau)
Resumindo - existem vários tipos de stress que se podem enquadrar em dois tipos de stress opostos: "eustress" e "distress". Stress por si só pode fazer muito mal à saúde, mas por vezes sentimos stress em relação a eventos que nos motivam para nos tornarmos pessoas melhores. Qualquer tipo de stress exterior que esteja fora do nosso controlo pode ser desgastante para a nossa saúde. Eu não sou médica, nem nada parecido, apenas vos posso dizer aquilo que sei sobre o assunto, mas o meu conselho para alguém que esteja numa situação de stress grave é que saiba primeiro que tudo que as únicas coisa que pode controlar são os seus pensamentos, as suas ações e a forma como reage a "potenciais" situações de stress.
6 total episodes available
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Frequently asked questions
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This podcast updates daily.
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