【北秀健康 GO】 一個由多位專業醫師及營養師所經營的健康主題 podcast 節目，輕鬆獲得減重、營養、健康、檢測、健身運動正確知識，就在北秀健康GO！
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Podcast Overview
【北秀健康 GO】 一個由多位專業醫師及營養師所經營的健康主題 podcast 節目，輕鬆獲得減重、營養、健康、檢測、健身運動正確知識，就在北秀健康GO！ -- Hosting provided by SoundOn
Language
🇨🇳
Publishing Since
2/11/2023
1 verified contact email on file for 北秀健康GO
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Recent Episodes
June 26, 2023
內臟脂肪高的「泡芙人」能眼不見為淨！？正確辨別內臟、皮下脂肪
體脂高、外表瘦的「泡芙人」要注意！ 脂肪堆積到內臟可不能眼不見為淨 健康危害比皮下脂肪更大、更嚴重 本集來聽俞恩醫師分析體脂肪 認識身體內臟、皮下兩種脂肪 ꙳꙳本集摘要꙳꙳ ▷我是泡芙人嗎？體脂率怎麼測？ ▷分辨皮下、內臟脂肪 ▷脂肪堆積其他因素——睡眠、壓力 ▷減重一定要控制體脂肪嗎？
June 20, 2023
「減重控糖新科技」連續血糖監測儀CGM讓你知道血糖多重要
連續血糖監測儀（CGM）逐漸盛行 相較傳統血糖監測更方便有效率 本集來聽俞恩醫師、Ru的配戴心得 帶你認識這個「減重控糖新科技」 ꙳꙳本集摘要꙳꙳ ▷連續血糖監測 v.s. 傳統血糖監測 ▷了解血糖高、波動大對健康的危害 ▷血糖不穩、胰島素阻抗會導致脂肪堆積 ▷CGM配戴常見問題：會痛？不方便？
June 7, 2023
運動好「重」要！減重必備運動常識，破解迷思！
「運動身體好」人人都知道，卻不懂有氧、無氧有什麼差？ 減重增肌需求，該選哪種運動，俞恩醫師替你解惑💡 ꙳꙳本集摘要꙳꙳ ▷有氧、無氧差別，合適運動種別怎麼挑選 ▷有氧迷思：燃脂效率低、後燃效應與運動時長 ▷無氧迷思：局部雕塑可行性、增肌幫助提高基礎代謝 ▷速效運動之王：HIIT（高強度間歇性訓練）的妙用與風險
9 total episodes available
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- What is 北秀健康GO?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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