Welcome to Between Sets with Vic and Matt, the podcast that lives in the space between sweat and self-discovery. Each episode, Vic and Matt hit the gym, press record, and dive into the conversations that matter most: fitness, health, mindset, and building a life that feels as good as it looks. Expect banter, insight, and a dose of realness as they chase what everyone’s after, a strong, balanced, and fulfilling life.
Ronaldo at 41 — Obsession, Ego, or the Most Inspiring Thing in Sport?
Ronaldo is 41 years old and still playing football at the highest level. Some people call it inspiring. Some call it ego. The honest answer might be neither — and it might say more about all of us than it does about him. In this episode of Between Sets, Vic and Matt break down the Ronaldo question that the fitness and sports world is genuinely divided on. Because this isn't really about football. It's about identity, obsession, and what happens when the thing you've built your entire life aro...
9 Jul 2026
Haaland's First World Cup - What Peaking at the Right Time Actually Means
Erling Haaland scored a brace on his World Cup debut. Norway hadn't been to a World Cup in 28 years. And Haaland is 25 — statistically at the exact centre of his athletic prime. That's not a coincidence. That's what building toward something actually looks like. In this episode of Between Sets, Vic and Matt break down what Haaland's World Cup moment reveals about peaking at the right time — in sport, in the gym, and in life. As a trainer, Vic unpacks the science of athletic peaks, periodisati...
30 Jun 2026
How Is Messi Still Doing This at 38? The Greatest Longevity Story in Sports?
Messi is 38 years old, just came back from a hamstring scare, and Argentina's entire World Cup hopes still run through him. That's not normal. That's one of the greatest longevity stories in sports. In this episode of Between Sets, Vic and Matt break down how Messi is still performing at an elite level deep into his late 30s when most professional athletes are retired by 32. From a trainer's lens, they dig into what athletic longevity actually requires and whether Messi's career is pr...
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