Between the Rounds explores the strategy, preparation, and decisions that shape performance—in sport and business.
Hosted by elite amateur boxer and former Managing Director Sarah Cunningham. From technical fight breakdowns to behind-the-scenes camp access to high-stakes performance strategy.
Real insights into the strategies that shape champions.
Katie Taylor: Life After Boxing, The Croke Park Farewell & Leaving a Legacy
In this special episode of Between the Rounds, host Sarah C sits down with boxing icon Katie Taylor to open up about the bittersweet reality of stepping away from the ring. Recorded live, Katie reflects on the emotional weight of her farewell walkout at Croke Park, the foundational lessons learned through a lifetime in amateur boxing, and the profound shift from grueling two-a-days to a less intense rhythm of life.
Sarah C and Katie also dive deep into the evolution of women's sports—going back to walking into a gym as a 10-year-old facing skeptics to seeing female fighters headline major cards with dignity and respect. Plus, Katie shares what it takes to build unbreakable trust with her long-time coach Ross Enamait in the corner, and hints at her next steps in boxing management.
Tune in for an inspiring conversation on legacy, mindset, and the heart of the sweet science.
26 Oct 2026
Mike Tyson's Invitational 3: Inside the East Coast Debut with Rising Amateurs
Welcome back to Between the Rounds with your host, Sarah C! In this episode, we report live from Foxwoods Resort Casino in Connecticut for the historic first East Coast edition of Mike Tyson’s Invitational III.
Hear exclusive ringside reactions, key moment breakdowns, and direct interviews with elite young amateur champions hand-selected by Mike Tyson himself.
We catch up with Honey B. Milani, Elijah Mitchell, Tayana Lawrence, Carmine Gentile, Candace Jesus, Amir Foster, and Zachary Chapman as they discuss their training, mental toughness, fighting styles inspired by legends like Mike Tyson and Katie Taylor, and what it takes to perform under the bright lights.
Tune in for deep dives into the next generation of boxing talent and what's next as Mike Tyson prepares to take the invitational global!
Make sure to hit subscribe for more exclusive fight breakdowns, insider access, and athlete interviews as Mike Tyson takes the invitational global next year!
21 Oct 2026
Ryan O'Rourke: Overcoming Heartbreak, MSG Visa Nightmare & His Irish Boxing Homecoming
In this episode of Between the Rounds, host Sarah C sits down with pro boxer Ryan O'Rourke to discuss his emotional journey back to the ring. Last year, Ryan was just days away from making his massive debut at Madison Square Garden on the MVP undercard against Alex Vargas. However, a visa denial at the Dublin border tore him away from the fight at the eleventh hour.
Ryan opens up about how the setback—coming on the back of multiple canceled fights—pushed him to the brink of quitting boxing altogether, the mental toll it took, how he navigated the dark period with his dad, and why he ultimately realized boxing is his true purpose. Plus, he shares exclusive updates on his upcoming Irish professional debut on October 24th in Letterkenny under Sheer Sports Promotions, his future goals at 140 pounds, and potential matchups down the line!
🔔 Subscribe for more exclusive boxing interviews and insider content!
Chapters / Timestamps:
00:00 - Introduction: Welcome Back, Ryan O'Rourke
01:05 - The MSG Visa Nightmare: What Really Happened at Dublin Customs
02:28 - Contemplating Retirement & Dealing with Sucker Punches
04:58 - Dad's Support and Finding the Spark to Return
05:57 - Watching the Vargas Fight Highlights
06:50 - Irish Boxing Scene & Current Fighter Inspirations (Bam Bam Rodriguez)
07:46 - Potential Future Matchups (Pierce O'Leary)
08:42 - Bringing the Gym Back to Irish Pro Boxing
09:40 - The October 24th Irish Pro Debut in Letterkenny
11:25 - What’s Next Before the End of the Year
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