Big Roles, Quiet Minds

About Big Roles, Quiet Minds

Big Roles, Quiet Minds is a podcast for people doing big things — and trying to stay sane while doing them. Hosted by Paulie Dürig from Sacred Space Suisse, this show is a space to slow down, reflect, and talk honestly about what leadership and modern life really feel like behind the scenes. Because success often looks confident on the outside… while inside, many of us are juggling pressure, responsibility, and the constant noise of “what’s next?” Through relaxed conversations, thoughtful insights, and practical reflections, each episode explores how to lead, work, and live with more clarity, presence, and ease — without needing to escape your real life to find balance. No perfection. No corporate jargon. Just real conversations about mindset, wellbeing, purpose, and learning how to create a quieter mind in the middle of full, meaningful lives. Whether you’re leading a team, a business, or simply navigating your own next chapter, Big Roles, Quiet Minds is your reminder that you don’t have to carry it all alone — and sometimes the most powerful move is to pause.

Publisher

Paulie Dürig

Category

business · business

Language

en

Explicit

No

First episode

20 Feb 2026

Latest episode

14 Jun 2026

Latest episodes

10 episodes in the feed.

1. 

   14 Jun 2026

   From The West Coast to The Alps 2

   Send us Fan Mail In this Q&A, Anita and I had a really open and honest conversation about our journeys in the wellness space and what it’s like to wear so many different hats. We talked about the challenges of balancing our businesses, supporting clients, and still making time for our own health and well-being. We also shared how these responsibilities have affected our personal lives, from our daily routines to our relationships and overall outlook. It was a thoughtful and relatable disc...

2. 

   24 May 2026

   The Myth of Being “Special” or Unique in Struggle

   Send us Fan Mail Ever have one of those moments where you look around and think, “Wait… does everyone else know what they’re doing except me?” You’re definitely not alone. One of the biggest myths we carry is that struggle means something is wrong with us. It doesn’t. It means we’re human. On today's episode of Big Roles, Quiet Minds, we talk about the reality that even people with impressive titles, big responsibilities, and seemingly perfect lives have moments of doubt and uncer...

3. 

   17 May 2026

   From The West Coast to The Alps 1

   Send us Fan Mail In this Q&A, Anita and I had a really open and honest conversation about our journeys in the wellness space and what it’s like to wear so many different hats. We talked about the challenges of balancing our businesses, supporting clients, and still making time for our own health and well-being. We also shared how these responsibilities have affected our personal lives, from our daily routines to our relationships and overall outlook. It was a thoughtful and relatable disc...

4. 

   6 Apr 2026

   Special Episode: “The Door We Guard: Why Earlier Immigrants Sometimes Gatekeep — And What We’re Really Protecting”

   Send us Fan Mail Happy Easter and welcome back to Big Roles, Quiet Minds. Today’s question is something a lot of us have felt but don’t always say out loud: do immigrants who arrived earlier sometimes gatekeep those who come later? It’s complicated. People who’ve been here longer often went through real struggle, so it can feel like they’ve “earned” their place. But when that turns into drawing lines, it creates tension instead of connection. Newcomers bring fresh perspectives, not shortcuts....

5. 

   29 Mar 2026

   The Myth of Happiness is the End Goal

   Send us Fan Mail Welcome back to 𝐁𝐢𝐠 𝐑𝐨𝐥𝐞𝐬, 𝐐𝐮𝐢𝐞𝐭 𝐌𝐢𝐧𝐝𝐬. Today’s episode challenges the myth of always being happy. We’re told success, love, or achievement should equal constant joy, but real life moves in cycles. Happiness isn’t a permanent state; it’s a passing visitor. Pressure to stay positive can silence honest emotions and deepen loneliness. In this conversation, we explore what it means to allow sadness, doubt, and rest without guilt. Because a quiet mind isn’t one that feels nothing,...

6. 

   22 Mar 2026

   The Myth That Productivity Equals Worth

   Send us Fan Mail Ever catch yourself measuring your worth by your to-do list? In this episode of Big Roles, Quiet Minds, we’re unpacking the myth that productivity equals value. We talk about where this belief comes from, how it sneaks into our careers and parenting, and why slowing down can feel so uncomfortable. If you’ve ever felt guilty for resting or anxious when you’re not “doing,” this conversation is for you. You are more than your output. Tune in for honest stories, practical m...

7. 

   15 Mar 2026

   The Myth of Always Being Strong

   Send us Fan Mail Strength is often portrayed as constant resilience, unbreakable confidence, and endless capacity. But real strength breathes, bends, and sometimes rests. In this episode of Big Roles, Quiet Minds, we explore the myth of always being strong and why vulnerability is not failure but wisdom. When we allow ourselves to feel, ask for help, and pause, we make space for genuine growth and connection. Strength is not silence through struggle; it is honesty within it. Join us as we red...

8. 

   8 Mar 2026

   Overthinking — Why Our Minds Refuse to Switch Off

   Send us Fan Mail Overthinking can feel like a full-time job — one where your mind refuses to clock out. In this episode of Big Roles, Quiet Mind, we explore why our thoughts loop long after the moment has passed, why high achievers and deep thinkers are especially prone to mental overdrive, and what’s really happening in the brain when it won’t switch off. More importantly, we talk about practical ways to create space between you and your thoughts — without trying to silence them completely. ...

9. 

   1 Mar 2026

   The Myth of Having It All Together

   Send us Fan Mail On this episode of Big Roles, Quiet Minds, we unpack the quiet pressure to appear perfectly composed while juggling careers, relationships, and personal growth. Why do so many high achievers feel like impostors behind polished success? We explore the myth of having it all together, how comparison culture distorts reality, and why vulnerability is often the real marker of resilience. Through reflective stories and practical insights, listeners will learn how to redefine balanc...

10. 

    20 Feb 2026

    How are you doing? I mean, how are you really doing?

    Send us Fan Mail Episode 1 of Big Roles, Quiet Minds kicks off with a question we all hear constantly — and almost never answer honestly: “So… how are you really doing?” You know the moment: someone asks, you say “I’m good!” automatically, and your brain quietly says, “Well… it’s complicated.” In this first episode, we talk about the gap between the polished version of ourselves and the real one juggling stress, expectations, overthinking, and the occasional existential spiral before lunch. I...