These are my Bisaya thoughts about anything random sa life, family, love, work, or even sa mga nahitabo ron sa Pilipinas. But basically, ganahan ra jud ko mag-yaw2x.
Mainly because ganahan ko ipagawas akong mga gibati ug mga na learn sa life given nga hapit nako mag 40. I'm using this as an outlet ug part ni siya sa akong journey to be a better version of myself. If ganahan mo mu-journey with me, hope makatabang ni ninyo.
Reach out if ganahan mo makig-chika or naa mo questions or magpa advice mo ug stranger like me:
philampong@gmail.com
IG: instagram.com/philandrew23
FB: facebook.com/phile
protect your peace pt. 1 - let them be disappointed [ep. 8]
Okay this is it guys. Mura ni siya ug second part sa conversation nato before when I talked about me being a recovering people pleaser. But this time, focus sa na learn nako nga "Let Them Theory" ni Mel Robbins.
Gikapoy naka ug please sa mga tawo? Naa unta ka ganahan buhaton pero ayaw nalang kay masuko or malain si kuan... Sige let's talk about it. This is part one of our conversation.
By the way, if curious mo unsa naka inspire nako, check out Mel Robbin's episode about this (dili ni ads ha, ganahan ra jud ko sa iyang podcast):
https://open.spotify.com/episode/5cV1WXm5HBmWm6wzjo90oe?si=32a92a56359640a7
Reach out if ganahan mo makig chika:
email: philampong@gmail.com
IG: @philandrew23
CITED SOURCE:
Differentiation of Self - The Bowen Center for the Study of the Family, accessed January 20, 2026, https://www.thebowencenter.org/differentiation-of-self (https://www.thebowencenter.org/differentiation-of-self)
17 Jan 2026
i'm back! [ep. 7]
Hi guys! YES I'M BACK! Haha!
Sige mag kumustaanay sa ta... So many exciting thoughts... and updates! Go? Go!
3 Jul 2025
emotional detachment [ep. 6]
Phil Andrew discusses emotional detachment and navigating difficult feelings, offering support for listeners struggling with their emotions in this episode.
26 Jun 2025
[BT clip] reddit story #2
Host Phil Andrew discusses a Reddit story about a ten-year relationship facing stagnation, exploring the complexities of long-term commitment and personal growth.
26 Jun 2025
[BT clip] reddit story #1
Host Phil Andrew shares and discusses a Reddit story about a relationship dilemma, exploring themes of commitment and future desires within a young partnership in this interview.
23 Jun 2025
recovering people-pleaser [ep. 5]
Host Phil Andrew Ampong shares a personal experience that triggers a discussion about recovering from people-pleasing tendencies and encourages collective healing.
16 Jun 2025
"...90% of being a dad is just showing up." [ep. 4]
The host reflects on the impact of absent fathers and the importance of presence, especially for those growing up without knowing their fathers, encouraging collective healing in this episode.
9 Jun 2025
"arsenokoitai (ἀρσενοκοῖται)" sa Bible: possible mistranslation...? [ep. 3]
Phil Andrew explores the theological origins of the word "arsenokoitai" and its translation in the Bible, examining its connection to homosexuality in this episode.
9 Jun 2025
(not) being queer sa church [ep. 2]
Phil Andrew shares his personal story and faith journey as a queer Christian, offering insights into navigating identity and spirituality within the church in this interview episode.
7 Jun 2025
tig overthink sad ka? [ep. 1]
Host Phil Andrew discusses five daily steps to stop overthinking, saving time and energy, in this episode.
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