two lesbians sharing about life
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Recent Episodes
May 9, 2023
006｜运动是自律吗，自律给了谁自由【哈里斯独斗篇】
006｜运动是自律吗，自律给了谁自由【哈里斯独斗篇】 小陈十一假期喜提出差加班，哈里斯solo谈运动 0:46 空腹有氧是伪概念吗，今天的运动很开心 今天的开心事：跑步机速度8、坡度6首次完成跑步训练，感受“主动跑步”而且很轻松很舒服。拉伸的时候看到自己的汗珠掉下来 哼哧哼哧运动，啪哒啪哒掉汗 主动和被动运动的区别，运动员、健美选手和我们的训练不一样吗 07:24我自己的运动安排 蛤？怎么坚持呀？运动的时候看小红书一点儿不无聊好嘛 有氧的时候把小红书刷成体育直男：one day with me，三大营养素怎么吃，看怎么吃蛋白质，肌肉分解 10:57运动目标的调整 第一阶段：胖子想减重，只做有氧，重视心肺功能 第二阶段：大胖子变小胖子，持续减重，做松散力量训练、不成体系 第三阶段：体测发现自己成绩没有很大进步，提升运动表现 第四阶段：系统学习力量训练：不追求腹肌，注重足底功能、手臂线条、体态调整、精壮 tip：足底功能重要性 27:28怎么选教练？ 你的健身需求：看所处阶段，怎样用不同的器械、康复训练、调整体态？ 看着练的好的教练不一定讲的好，看着练的不好的教练就算了吧 一次性买几节课合适？ 32:54为什么坚持运动？ 哪门子自律给了我哪门子自由？ 不是自律，每一个阶段有新的理解，但绝对不是自律 好心情，情绪稳定。想做快乐的大傻子 37:58以后有孩子，我目前能想到最，注意是【最】重要的事是让她从小养成运动习惯
May 6, 2023
008｜被 人选之人wave makers 好看晕
008｜被 人选之人wave makers 好看晕 人选之人，又名Wave Makers或造浪者，近年来看过最好看的华语作品。导演是《我们与恶的距离》的导演，编剧为一对lesbian couple（好像已经离婚了），金钟奖影后加持，Netflix造势。 00:40 最近一直忙着跟自己作对 04:05 4月观影看了succession beef 人选之人 06:41 为什么推荐人选之人（含轻微剧透） 宏大的主题，没有吞没具体的人—真实、接地气的观感 14:24 lesbian couple普通正常相处模式，金钟奖影后谢盈萱让我一下crush到了，我就是很喜欢看别人搞拉拉呀 22:28 剧中讲明白了性骚扰司法程序的痛点 24:20 想润只是想过正常的生活 以及Netflix何时上线season2？可以多加一点les感情戏吗…….
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