不焦虑的生活：14步带你回归平静
Claim This Podcastby 多云下的蛋
Podcast Overview
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span>《不焦虑的生活：14步带你回归平静》正是为那些感到过度焦虑和恐惧的人所写的。</span><br /></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>囊括广泛性焦虑障碍、社交恐惧、特定恐惧、场所恐惧、惊恐障碍、强迫症等各种类型的焦虑障碍，填补国内自助书籍的空白，为读者提供了更全面的自助资源。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>帕克是一名19岁的大学生，明天地会有一场考试；由于上次考试表现欠佳，所以她现在非常焦虑，以致没法集中注意力学习：最后她放弃了，决定去睡觉：不幸的是，她越是想要睡着，就越是兴奋和清醒。结果，担忧让她彻夜未眠。</span><br /><span>瓦莱丽在等她丈夫下班回家，她打过电活，但没有回应。他为什么这么晚还没回来?他是不是出车祸了?是不是有外遇了?她的心跳开始加速，情绪在担心、愤怒和恐惧间来回摇摆。</span><br /><span>雅基是个新妈妈，她发现自己会有伤害刚出生女儿的想法。这比她感到震惊和害怕。她尽量不和宝宝单独待在一块，或者不让周围有可以伤害宝宝的东西(比如刀子)。但是她越是不想有这种想法，当这种想法出现时，她就越发焦虑。</span><br /><span>很明显，这些人都正经历着焦虑，一种将注意力集中在未来潜在威胁上的消极情绪。每个人都会时不时地体验到正常的焦虑和恐惧，但某些人会被焦虑和恐惧完全控制。这些情绪主导着你能做的事和不能做的事，限制了你每天体验到的快乐，带走了你的生活。</span><br /></p>
Language
🇨🇳
Publishing Since
5/26/2023
1 verified contact email on file for 不焦虑的生活：14步带你回归平静
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 17, 2023
第164章：如果家人并不相信情绪问题需要寻求帮助
July 16, 2023
第163章：如果家人感觉到来自改变的威胁
July 16, 2023
第162章：如果家人同样有焦虑问题
164 total episodes available
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- What is 不焦虑的生活：14步带你回归平静?
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span>《不焦虑的生活：14步带你回归平静》正是为那些感到过度焦虑和恐惧的人所写的。</span><br /></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>囊括广泛性焦虑障碍、社交恐惧、特定恐惧、场所恐惧、惊恐障碍、强迫症等各种类型的焦虑障碍，填补国内自助书籍的空白，为读者提供了更全面的自助资源。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>帕克是一名19岁的大学生，明天地会有一场考试；由于上次考试表现欠佳，所以她现在非常焦虑，以致没法集中注意力学习：最后她放弃了，决定去睡觉：不幸的是，她越是想要睡着，就越是兴奋和清醒。结果，担忧让她彻夜未眠。</span><br /><span>瓦莱丽在等她丈夫下班回家，她打过电活，但没有回应。他为什么这么晚还没回来?他是不是出车祸了?是不是有外遇了?她的心跳开始加速，情绪在担心、愤怒和恐惧间来回摇摆。</span><br /><span>雅基是个新妈妈，她发现自己会有伤害刚出生女儿的想法。这比她感到震惊和害怕。她尽量不和宝宝单独待在一块，或者不让周围有可以伤害宝宝的东西(比如刀子)。但是她越是不想有这种想法，当这种想法出现时，她就越发焦虑。</span><br /><span>很明显，这些人都正经历着焦虑，一种将注意力集中在未来潜在威胁上的消极情绪。每个人都会时不时地体验到正常的焦虑和恐惧，但某些人会被焦虑和恐惧完全控制。这些情绪主导着你能做的事和不能做的事，限制了你每天体验到的快乐，带走了你的生活。</span><br /></p> - How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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