不上班派对

About 不上班派对

四个不想上班的青年在大理相遇后，各自回归生活，念念不忘的友谊成就了这档播客《不上班派对》。为了激励对方，保持生活节奏，我们约定每周开一次视频会议来聊聊生活，2e2i的聊天局，好精彩！ Powered by Firstory Hosting (https://firstory.me)

Category

leisure

Language

zh

Explicit

No

First episode

4 Sept 2023

Latest episode

25 Dec 2023

Latest episodes

17 episodes in the feed.

1. 

   25 Dec 2023

   VOL 016 | 都不上班了，还需要过节吗？

   留言告訴我你對這一集的想法： https://open.firstory.me/user/clm4m5v3i007b01z357nlgm2u/comments (https://open.firstory.me/user/clm4m5v3i007b01z357nlgm2u/comments) 不上班派对来完成本周陪伴啦！ 起初，大家约定在某个特定的日子做一些特别的事情，而在互联网上节日逐渐成为消费的理由。节日成了打工人放松的期待，是紧张工作之余的小小松弛感。节日种类中有些节日之所以叫传统节日便是文化的传承和纪念，当然新兴的节日背后也不一定就是崇洋媚外，只是我们从小到大已经习惯的东西变得不再有趣，我们需要仪式感，需要新鲜感。 来，跟我们聊聊你对过节的想法，期待在留言区和大家相遇～ 😊本期内容摘要 01:01 泉州是个可以躺的好地方 02:27 享受生活成了不上班最大的乐趣 04:01 “南巡”一圈发现物价都在升高 14:01 不上班后过节也不需要仪式感 15:35 过节逐渐成了一种折腾 18:19 不喜欢过节的认为每一天都是节日 24:27 亲人离世后让中元节不一样 27:33 四川“保保节”堪比古代榜下捉婿 37:42 “节日”和“礼物”的意义 <img alt="null" 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2. 

   18 Dec 2023

   VOL 015 | 从「不上班」到「不上班派对」，我们的2023

   留言告訴我你對這一集的想法： https://open.firstory.me/user/clm4m5v3i007b01z357nlgm2u/comments (https://open.firstory.me/user/clm4m5v3i007b01z357nlgm2u/comments) 不上班派对来完成本周陪伴啦！ 不上班派对的2023年终总结来啦！四个不上班年轻人的2023，是如何从“上班”到“不上班”，从“不上班”到“不上班派对”，他们的2023是否和你一样，在波动中前行，探寻前路方向。可能和去年立的flag背道而驰，但那又怎样？无论选择的是哪条路，都有不一样的精彩瞬间。不去质疑自己的决定，而是把每一个决定变成对的，无论外界如何变换，建立稳定的内核，也就能应对一切风雨，走出属于自己的人生花路。 每一个结束都是一个新的开始，让我们迎接2024，向着自己心的方向前行。也希望不上班派对能对你 “偶有启发，小小共鸣”！ 期待在留言区和大家相遇～ 😊本期内容摘要 00:14 梅梅对自己发出的灵魂拷问：我想成为什么样的人？ 06:48 一到冬天就进入冬眠状态，允许自己摆烂 09:25 flag总是要立的，至于是不是实现的了那就随缘了 22:07 doki：和年初立的flag背道而驰，但获得了另一种精彩 26:22 30几岁的大人还在玩连连看游戏？ 33:00 每个人都会立的flag：健身和学英语 34:43 火火：健身卡过期了才想起来健身这件事 38:51 多走出去看看，多实践，把生活过得鲜活 40:59 一聊发现去年的这个时候，大家情绪波动都很大 47:07 希望不上班派对2024也能每周更新，常常陪伴~ 下周见❤️ Powered by Firstory Hosting (https://firstory.me)

3. 

   11 Dec 2023

   VOL 014 | “每个人都能出名15分钟”的时代里，如何与「自媒体」相处？

   留言告訴我你對這一集的想法： https://open.firstory.me/user/clm4m5v3i007b01z357nlgm2u/comments (https://open.firstory.me/user/clm4m5v3i007b01z357nlgm2u/comments) 不上班派对来完成本周陪伴啦！ 艺术家Andy Warhol曾经对他所能预见的未来，作出过两个相互关联的预言：“ 每个人都可能在15分钟内出名”；“每个人都能出名15分钟”。于是在这个时代里，几乎每个人都在做自媒体，尤其不上班的我们，在脱离了传统职业和上班叙事之后，自媒体几乎成了避不开的话题。 做自媒体啊，门槛低，成本低，既是你撬动商业模式的工具，又是你放大个人影响力的平台。但普通人真正实践起来，似乎又没有这么简单，门槛低带来无序的竞争，成本低制造了大量同质化内容，而大量专业公司的兴起更让这个赛道变得拥挤而狭窄。我们私下吐槽，现在网络上，教你做自媒体的人甚至比分享生活的人还多😓 但换一个视角看，我们也可以尽量分享自己喜欢和擅长的东西，在做个人IP的时候放下短期流量多考虑长期价值，做更多“自媒体+”的内容，还有就是，当我们作为一群自媒体「素人」聚在本期节目里，一起聊完焦虑，聊完烦恼，聊完思考以后，不一定有答案，但能一起继续前行。 期待在留言区和大家相遇～ 😊本期内容摘要 01:30 梅梅本周最值得期待的事情是_______? 02:16 过了个周末的火火觉得自己在偷懒 04:13 做自媒体类型一：记录生活 05:30 做自媒体类型二：做垂类账号 12:17 创作者运营视角现身说法：自媒体真的有方法论吗？ 15:27 关于我们喜欢的自媒体号，爱，是会消失的…… 22:36 做自媒体类型三：打造自己的影响力IP 31:46 把它当作工具，万物皆可“自媒体+” 42:19 聊自媒体聊出新知识：你们知道怎么挑大米吗？ 48:42 做自媒体的“既要、又要、还要” 下周见❤️ Powered by Firstory Hosting (https://firstory.me)

4. 

   4 Dec 2023

   VOL 013 | 不上班之后越过越爽，她们到底是怎么搞钱的？

   留言告訴我你對這一集的想法： https://open.firstory.me/user/clm4m5v3i007b01z357nlgm2u/comments (https://open.firstory.me/user/clm4m5v3i007b01z357nlgm2u/comments) 不上班派对来完成本周陪伴啦！ 年轻人不上班之后，面临的第一个问题就是—不上班了之后怎么养活自己？各个自媒体平台都在说“不上班xx天之后，1个月涨粉2万，2个月赚了5w，我是怎么做到的？”，害怕焦虑的我们已经把这些内容都dislike了，不上班之后生活也并非都是阳春白雪。 尽管如此，我们仍然需要面对生存这个第一要义，本期我们就从自身的多个月不上班见闻中精选了5个案例来跟大家详细剖析，那些「真实」的不上班赚钱案例，以及她们都做对了什么？有什么信息差是我们可以直接get的吗？ 😊本期内容摘要 02:00 生活点滴：最近感觉自己进入“随便吧，摆烂吧”阶段 16:31拼多多卖水果：隐藏在价格差异背后的人性探索 22:03发现商机：在帕米尔高原上开小店创业的故事 27:35副业之路：数字游民直播野行yeye的变现之路 34:00 关于fire生活（其他三位主播以为我剪掉了的内容 38:00 做付费课工作的同学好像都很擅长变现 44:02找个不太忙的主业，猛猛做副业 49:42付费内容：从消费者到生产者 下周见❤️ Powered by Firstory Hosting (https://firstory.me)

5. 

   27 Nov 2023

   VOL 012 | 职场系列：打工十年两套房，我是怎么做到的？

   留言告訴我你對這一集的想法： https://open.firstory.me/user/clm4m5v3i007b01z357nlgm2u/comments (https://open.firstory.me/user/clm4m5v3i007b01z357nlgm2u/comments) 不上班派对来完成本周陪伴啦！ 打工十年两套房，真的不是标题党！ 这期我们做了一个新的模式，3对1，职业拷问，如何见招拆招？想搞钱的汽车工程师是一个合格的仪器销售，但不一定是一个好的家居博主。职业经历横跨太平洋的火火，分享10年工作体会。 😊本期内容摘要 01:10 身边全是姐妹，所以梦想做设计师 03:21 师范大学毕业的doki说长大坚决不做老师 04:26 有人梦想环游世界，有人却没听说过世界 06:21 电视剧来的职业梦想最终实现了吗 08:51 “三对一”的快问快答，结果暴露了自己 10:38 没眼界的农村男孩第一份工作就去了外企 14:29 毕业第一份工作到底去大厂还是私企好 20:26 销售工作就是搞懂需求 21:38 只要你想做，外行也能变专业 25:02 行业积累会变轻松，不妨再耐心一点 32:30 潜规则玩明白的人比努力的人跑得更快 39:16 家居博主居然成了职业技能要求很高收入却很少的工作 40:12 你居然让我做海绵，去好好吸水 42:27 压力确实是动力的源泉 下周见❤️ Powered by Firstory Hosting (https://firstory.me)

6. 

   21 Nov 2023

   VOL 011 | 我很焦虑，但又如何？

   留言告訴我你對這一集的想法： https://open.firstory.me/user/clm4m5v3i007b01z357nlgm2u/comments (https://open.firstory.me/user/clm4m5v3i007b01z357nlgm2u/comments) 不上班派对来完成本周陪伴啦！ 世界上有不从没焦虑过的人吗？我猜没有。 在这期我们四个一起和焦虑对话的播客里，我们谈论了上班时面对确定的焦虑，不上班时面对不确定性的焦虑，对上瘾的焦虑，对时间管理的焦虑，对比较的焦虑，对金钱、人生意义、自我实现等等等等的焦虑。回头听这期节目，发现虽然我们谈论焦虑，焦虑的事情很多，焦虑的时间也不少，但没有令我们不快乐。 世界是个巨大的草台班子，今天你焦虑一会，明天我焦虑一会，回头眼神交换，都成为了更好的人。 00:52 说好要过低物欲生活，还是过了双十一 01:54 说好不买鞋了，还是买了，两双 03:01 好物推荐：盒马·米麻薯调粉 05:45 summer一如即往暴走三万步 07:41 关于烦躁和焦虑的细微区别 08:48 你在追求稳定感还是意义感 10:19 “不上班的焦虑是我应得的” 11:48 “每天留出一部分时间来焦虑” 22:17 ”单一目标是比较好实现的“ 24:21 焦虑剖析1:想要的东西很复杂，而我是否在通往它的路上 26:19 焦虑剖析2:在通往目标的路上，无法及时获得正反馈 28:23 焦虑剖析3: 获得了你想要的某种状态后，想要更多 30:00 手机使用时长也与焦虑相关 33:17 关于上瘾的“开源节流”理论 37:48 梅梅一天睡20小时的routine 39:31 焦虑剖析4:眼睛一眨，xxx就过去了 42:01 不上班派对全员最不喜欢的自媒体主题是_______ 47:50 焦虑剖析5:承认焦虑是无处不在的，且无法消除 下周见❤️ Powered by Firstory Hosting (https://firstory.me)

7. 

   13 Nov 2023

   VOL 010 | 共读试验1:太白金星有点烦

   留言告訴我你對這一集的想法： https://open.firstory.me/user/clm4m5v3i007b01z357nlgm2u/comments (https://open.firstory.me/user/clm4m5v3i007b01z357nlgm2u/comments) 不上班派对来完成本周陪伴啦！ 不上班派对的新栏目——共读试验来啦，我们除了分享每周新鲜事，关注具体的生活，也想和你一起从阅读中探索更多的世界。本播客四位主播中有人微信读书超过1000个小时，也有人只想赚钱口头禅却是“好羡慕你们这种读书人～”，于是第一期共读我们挑选了轻松好读老少皆宜（？）男女通吃（？）的马伯庸的经典名著改编小说——太白金星有点烦来打头阵，具体聊得怎么样呢？一起来听听看呀😁 😊本期内容摘要： 01:31 真·聊起来就没完·梦想改造家·家居博主·火火 05:41 半吊子旅行博主的悲惨经历 11:26 不知道要做什么的时候，选择不做什么也很重要 13:30 生活不是用来演绎的，而是用来体验的 17:04 一次酣畅淋漓的阅读体验 19:42 一个程序员在书中对号入座 24:35 从太白金星身上学上班之道 26:20 火火的打分哲学：扣你点分，让你再接再厉 29:02 爽到了反而不爽了？ 33:06 全员端水，一点不合群的成分都不能有 48:51 太白金星的职场宝典，你学废了吗 51:16 本书的各类人物典型一览 55:45 对任何事情保持好奇，但不要带预设 欢迎给我们推荐下次的共读书目，下周见❤️ Powered by Firstory Hosting (https://firstory.me)

8. 

   7 Nov 2023

   VOL 009 | 打破时长记录，第一届好物种草大会！

   留言告訴我你對這一集的想法： https://open.firstory.me/user/clm4m5v3i007b01z357nlgm2u/comments (https://open.firstory.me/user/clm4m5v3i007b01z357nlgm2u/comments) 不上班派对来完成本周陪伴啦！ 恰逢双十一，我们应景地来了一期特别节目，——不上班派对之第一届好物种草大会，本大会不传播社会负能量，不提倡非理性购物，不拉赞助全程无广，吃穿用度全品类，主打一个「咱自个儿工作是尊嘟觉得还不错」的一些些小东西，如果能把你安利到，对我们是最大的鼓励！ PS. 本期内容的一个大型感慨，我们有两位主播也太适合搞直播带货了吧，究竟是谁们，听了就知道。 😊本期内容摘要&好物清单： 02:10 火火也开始运动了 03:19 而summer在喂鱼 03:46 梅梅在跟着喂鱼 07:37 doki顺便发了个烧 10:42 去年今日：过去的双十一购物体验分享 18:40 socai羽衣甘蓝冻干粉 21:00 kiri甜心小酪 22:38 琦王花生芋头片 25:01 苹果干 28:02 火鸡面及其平替 29:38 双流老妈兔头 32:07 雄丰烤肠（主推黑胡椒味） 35:25 麻辣花蛤 37:30 「清晨里」（淘宝店）的各类面包 38:50 来伊份的各类肉干 40:45 山姆的康沙板栗薯 41:55 胶囊咖啡机 42:47 石头洗地机 46:53 极米投影仪 51:35 MUJI的空气循环扇 58:43 洗脸巾 1:00:39 彩棠定妆喷雾 1:02:54 护发喷雾 1:06:10 elta洗面奶 1:07:30 冰丝防晒面罩 1:08:42雅诗兰黛白金眼霜（滋润版） 1:13:04 圆世骨传导耳机（游泳用） 1:15:01 apple watch 1:19:35 airpods pro 1:20:55 胶囊充电宝｜安可能量棒 下周见❤️ Powered by Firstory Hosting (https://firstory.me)

9. 

   1 Nov 2023

   VOL 008 | 谈钱伤感情？这期我们敞开聊！

   留言告訴我你對這一集的想法： https://open.firstory.me/user/clm4m5v3i007b01z357nlgm2u/comments (https://open.firstory.me/user/clm4m5v3i007b01z357nlgm2u/comments) 不上班派对来完成本周陪伴啦！ 金钱是我们和他人、世界建立联系最频繁的媒介之一，也是我们审视自身，了解自身最重要的渠道之一。我们觉得它很日常很通用很值得聊一聊，于是就有了这期节目。 本期几乎没有什么生财之道，省钱大法，我们穷过，努力工作赚钱过，在工作之余尝试副业/兼职，在亲密关系中探索物质与爱，在消费后与自己的欲望消解…… 最终我们发现，金钱，不过是你拓宽你人生可能的某项资源而已，它重要亦不重要。祝福每个听友都有钱花，去和世界交换一切你想要的吧！❤️ 01:35 梅梅开启了各地疯狂社交模式 04:17 旅游完的doki，只想一个人呆着 05:54 爱打篮球的女孩summer一周最激动的时刻是______ 07:25 事业心满满的火总行程满满 13:47 不是录音事故！只是梅梅疯狂社交后沙哑到破音了（公放记得避开人群……） 17:46 穷的分类：健康/不健康，有实力/没实力 19:56 童年比惨大赛（谁听谁流泪） 25:33 火火对童年阴影的报复性消费是买______ 27:54 没富过，但我们都做过各种花式兼职 35:52 记账以后最大的发现：我竟然能赚这么多钱？ 43:38 doki大胆开麦：太小气的男的也没有（ ）魅力 50:24 金钱对你也是一种安全感吗？ 下周见❤️ Powered by Firstory Hosting (https://firstory.me)

10. 

    24 Oct 2023

    VOL 007 | 认真聊完松弛感以后，我们似乎没那么在乎了

    留言告訴我你對這一集的想法： https://open.firstory.me/user/clm4m5v3i007b01z357nlgm2u/comments (https://open.firstory.me/user/clm4m5v3i007b01z357nlgm2u/comments) 不上班派对来完成本周陪伴啦！ 本期四个不怎么松弛的人来聊松弛感这个话题，我们从松弛感的定义，到底什么人在松弛，为什么我们不松弛，如何松弛各个角度展开，掏心掏肺地聊了我们的失败与困惑，怀疑与纠结，不保证有用，但一定真诚。 聊天的某一刻我们发现，重要的不是松弛感，被允许被自我接纳，真实地感受一切存在才是我们追求的部分，而这些，或许在某种程度上折射出了松弛感本感。 😊本期内容摘要： 00:59 不上班的doki乖乖去体检了 03:47 不上班的火火去参加戏剧表演了 04:38 不上班的梅梅去参加冥想活动了 08:00 不上班的summer去杭州了 12:45 当松弛感变成一种被追捧的标签 17:25 梅梅至今记得的高三议论文：接受你不能改变的，改变你能改变的 19:56 一生致力于讨喜的男人——火火 24:45 不松弛可能是东亚小孩的通病 31:52 紧张和焦虑也不一定全是坏事 32:12 论韩女vlog的盛行 35:32 summer：明明我小时候还是很松弛的啊 40:51 被允许或许是松弛感真正的含义 44:08 一些变得更松弛的小tips 下周见❤️ Powered by Firstory Hosting (https://firstory.me)

11. 

    16 Oct 2023

    VOL 006 | 愿你随时出发，也愿你终将抵达

    留言告訴我你對這一集的想法： https://open.firstory.me/user/clm4m5v3i007b01z357nlgm2u/comments (https://open.firstory.me/user/clm4m5v3i007b01z357nlgm2u/comments) 不上班派对来完成本周陪伴啦！ 长假过后我们来聊旅游，算不算是一种错峰更新？本期有干货（薅羊毛大法），有攻略（专治选择困难症），有吐槽（说点不开心的让大家开心一下），有不同人对旅行的不同看法（主打一个和而不同），尊嘟值得一听。希望我们总有想去的地方，想一起旅行的人，以及，找到旅途中的吉光片羽。 😊本期内容摘要： ● 01:49 干货直给，冬天去长白山滑雪全包只要xxxx ● 05:47 男孩子在外也要保护好自己哦，火火的泰国历险记 ● 09:43 有点震撼，凌晨3点在珠峰脚下看星空 ● 12:35 看极光这种事，也不是必要的 ● 14:59 JP大掰头：出去旅行到底做不做攻略啊？ ● 20:30 记笔记：如何在🍠里做旅行攻略 ● 30:11 梅梅亲身示范：论旅游搭子的重要程度 ● 34:04 EI大掰头：一个人旅行到底开不开心啊？ ● 44:36 没法躺玩高级酒店的doki，可能没有总裁命 ● 47:02 特种兵旅游，早起先跑五公里再说，不愧是summer ● 1:00:23 火火与旅行这件事的疏离在于，还没有在全世界每个城市拥有自己的房产 ● 1:02:21 关于诗意的远方和平凡的附近，人生就是慢慢体验 最后奉上一些旅行攻略，希望对你有用（这么详细当然只可能是梅梅做的😊） 北京：https://bytedance.feishu.cn/docs/doccnpZcnzAmQNweYnrYBlluT8b (https://bytedance.feishu.cn/docs/doccnpZcnzAmQNweYnrYBlluT8b) 大理丽江：https://pxl8xvn0ux.feishu.cn/docx/doxcnPe6iDbUNNtIdOxzepZxGJ7 (https://pxl8xvn0ux.feishu.cn/docx/doxcnPe6iDbUNNtIdOxzepZxGJ7) 青甘大环线：https://pxl8xvn0ux.feishu.cn/docs/doccnfKgfvS8MxsF6vR5JbUcgrc (https://pxl8xvn0ux.feishu.cn/docs/doccnfKgfvS8MxsF6vR5JbUcgrc) 吉林崇礼雪场https://pxl8xvn0ux.feishu.cn/docs/doccnmJm9YAt9yprcOs1RWDX3Ld (https://pxl8xvn0ux.feishu.cn/docs/doccnmJm9YAt9yprcOs1RWDX3Ld) 下周见❤️ Powered by Firstory Hosting (https://firstory.me)

12. 

    10 Oct 2023

    VOL 005 | 节后碎碎念：我还在寻找自我，怎么大家都结婚了？

    留言告訴我你對這一集的想法： https://open.firstory.me/user/clm4m5v3i007b01z357nlgm2u/comments (https://open.firstory.me/user/clm4m5v3i007b01z357nlgm2u/comments) 不上班派对来完成本周陪伴啦！ 不上班小team虽然不上班，但也过了一个丰富多彩的长假假期，有人去旅行了，有人回到家乡短暂陪伴家人，有人参加了朋友的婚礼，有人还在顺便搞事业……对于我们这些适龄适育的年轻人来说，普天同庆家人团聚的日子里，难免逃不过相亲催婚，和各类亲戚进行价值观掰头；一起长大的好友陆续开始结婚生子，那些正常社会时钟里的同学在认真考研考公，而故乡，正在成为我们回不去的远方。如何在他人的“关心”与“指导”中坚持自己的价值主张和人生排序，可能是我们这代人一生的命题。 😊本期内容摘要： ● 02:00 是谁回家玩还在搞事业？一生要强的中国男人 ● 05:06 是谁讽刺别人搞事业自己也想搞？一生不服输的中国女人 ● 05:52 旅游大市长沙好不好玩？听summer来吐槽 ● 09:17 梅梅的伴娘初体验 ● 20:07 summer有个很酷的奶奶 ● 23:37 温和的反击：“说了你别生气啊”“那你别说了” ● 27:44 立个“掀房顶”人设，才能把门打开 ● 30:23 J人不婚不育操作：积累反婚Q&A ● 34:00 在广州是黄埔区郑元畅，回四川就成了广德知名老光棍 ● 41:26 summer聊婚礼：观察性别偏差和差异选择，男女之情？不存在的 ● 49:01 纯爱战士梅梅（别人家的）婚礼感动回忆 ● 51:56 火火小姑姑的“反骨”婚礼 如果你也有假期趣（八）事（卦），和婚育见（吐）解（嘈），欢迎和我们评论区相遇！ 下周见❤️ Powered by Firstory Hosting (https://firstory.me)

13. 

    2 Oct 2023

    VOL 004 | 我们让唯一的男主播当主持，聊了一期女性话题

    留言告訴我你對這一集的想法： https://open.firstory.me/user/clm4m5v3i007b01z357nlgm2u/comments (https://open.firstory.me/user/clm4m5v3i007b01z357nlgm2u/comments) 不上班派对来完成本周陪伴啦！ 是你塑造了女性主义，还是女性主义塑造了你？在我们女孩儿们的成长过程中，几乎都遇到过性别的偏见，父权的规训，影视剧的错误引导，男权的凝视……但我们依然在文学作品，觉醒与自证，抱团取暖中获得了对自我、性别、关系的认知与进步。女性主义从来不是个体问题，亦不仅仅关乎女性群体，就像本号唯一的男主播火火所说，我们很难去分辨生理性别和社会性别，但每个人都可以站出来发声，勇敢做自己，维护自我权益，一起让这个世界变得更好。 😊本期内容摘要： 00:55 不要过度接受网上浩渺的信息，多去线下 1:58 倒垃圾不算出门 5:18 一个过时推荐：去看奥本海默 6:46 夏天结束了，summer也要离开大理 10:29 四川小孩火火的女权教育 16:15 你喜欢过霸道总裁和灰姑娘吗？ 25:02 莎士比亚和他的妹妹 26:58 女性主义的地区差异 31:21 男人也是父权制的受害者 35:14 都是自己人，火火和我们一样 _____ 尿尿 38:42 女权从来不是角色对调 40:44 doki激动分享了一个对抗事件 46:11 工作以后要去重塑和原生家庭的关系 47:43 认可女权身份，建立边界感，也创造力量 💡本期提到的但可能未展开的女性相关的文学影视作品有： 《那不勒斯四部曲》 《一间自己的房间》 《看不见的女性》 《成为波伏娃》 《小妇人》 《厌女》 《芭比》 《卿卿日常》 《御赐小仵作》 《爱很美味》 《东京女子图鉴》 《再见爱人3》 当作一份假期推荐书影音清单啦，下周见❤️ Powered by Firstory Hosting (https://firstory.me)

14. 

    25 Sept 2023

    VOL 003 | MBTI启示录：那些被定义的标签和不被定义的我们（标签是用时封神，无用则滚！）

    留言告訴我你對這一集的想法： https://open.firstory.me/user/clm4m5v3i007b01z357nlgm2u/comments (https://open.firstory.me/user/clm4m5v3i007b01z357nlgm2u/comments) 不上班派对来完成本周陪伴啦！ 本周由前HR从业者summer控场，讨论揭秘mbti是如何成为招聘面试的工具给我们贴上标签，而我们又如何看待mbti。“为i做e”最近冲上热搜，见面时大家也会问你是j还是p（是屁），mbti提供了我们对性格、生活方式、社交态度的一些分类，让我们在人群中展开话题、找到共鸣、强化印象；与此同时，我们也常常被这十六个象限草率定义，更被现实中、网络上很多刻板印象贴上简单标签，坏的标签自然是冒犯而鲁莽的，好的标签有时也会给人压力和踟蹰。所以我们说，标签是工具，而不是某种目的，人生是动态变化的星辰大海，祝福我们每个人都是独立而多元的美好存在。 😊本期内容摘要： ● 01:27 说好了聊本周新鲜事，怎么就聊起了电视剧？ ● 02:38 梅梅的一周：看电视打游戏看小说，还能给它们上点价值 ● 05:38 火火卷亖doki，良心不会痛吗？ ● 11:57 外e内i人的自证与辩解 ● 15:03 0社交的e人还是算e人吗 ● 20:03 听完j人如何做计划的p人们都瑟瑟发抖 ● 26:21 梅梅做各种测试的高光时刻是？ ● 40:31 关于贴标签，summer有教科书式总结 ● 45:54 做标签的主人，让它为我所用 ● 48:16 上点价值，反符号系统去思考问题 最后附上一些测试链接（免费！），茶余饭后图个一乐，万一你也是沈佳宜呢。 MBTI人格测试：https://www.16personalities.com/ch/%E4%BA%BA%E6%A0%BC%E6%B5%8B%E8%AF%95 荣格八维测试：https://www.jungus.cn/zh-hans/test/ DISC性格测试：https://www.qqtest.com/s/64.htm 大五人格测试：https://www.qqtest.com/s/159.html (https://www.qqtest.com/s/159.html) 下周见❤️ Powered by Firstory Hosting (https://firstory.me)

15. 

    18 Sept 2023

    VOL 002 | 唠一唠环肥燕瘦，掐一掐东亚审美

    留言告訴我你對這一集的想法： https://open.firstory.me/user/clm4m5v3i007b01z357nlgm2u/comments (https://open.firstory.me/user/clm4m5v3i007b01z357nlgm2u/comments) 不上班派对来完成本周陪伴啦！ 本期我们聊和【不上班】一样值得深究的话题——减肥。减肥这件事，大概是每个人在不同阶段都会或大或小碰到的事情，可能是高三那年炙热的夏天，大学时跑过长长的跑道，网络上看到的减肥三十六计，痛定思痛的一次上称，以及我们四个一起在大理吃过的玉米…… 最终我们发现，减肥是一种生活方式，表达我们在如何面对生活；减肥是一场对话，讲述我们身心的各种变化；减肥更是一种价值观，体现我们对社会和世界的态度。我猜你肯定也有各种减肥的有趣经历，欢迎参与到我们的讨论，点开这期听一听，不保证减肥方法有效果有收获但可能会想和主播掰头一把。 一起欢迎大家收听评论多多指教，让我们的派对继续下去！ 😁本期内容摘要： ● 01:04 主持【新秀】doki，像在搞男生女生向前冲？ ● 02:41 梅梅参加活动感慨，上海最好的是____ ● 04:31 在大理和大汉打篮球，要注意自己的下巴 ● 05:53 事业心超重的火火，正在成为秀才 ● 07:50 推荐韩剧《恩珠的房间》 ● 11:02 开始报数，聊减肥总得来点自曝 ● 20:57 “减肥冠军”梅梅的心酸减肥史 ● 25:39 要说减肥的“歪门邪道”，还得听火火的 ● 36:16 summer亲身示范，过午不食不行 ● 50:15 减肥三件套，少油少盐少糖。doki：好的，我选少油少盐 ● 51:43 减肥是一种容貌焦虑吗？每个人都有话要掐 最后，本期算是有ending啦，我们也在努力做得更好！ 下周见❤️ Powered by Firstory Hosting (https://firstory.me)

16. 

    11 Sept 2023

    VOL 001 | 人生大同，不管上不上班这期都值得进来击掌一次

    留言告訴我你對這一集的想法： https://open.firstory.me/user/clm4m5v3i007b01z357nlgm2u/comments (https://open.firstory.me/user/clm4m5v3i007b01z357nlgm2u/comments) 不上班派对来完成本周陪伴啦！ 本期在以【不上班】为命题的讨论中，我们四个聊一天的routine，不出门的自在，有钱的快乐（？）；也探讨一个人的困境，计划执行间的落差，社交需求与孤独。最终我们承认，不上班解决不了人生的大部分问题，无论上班与否，人类都需要不断创作与发现，需要deadline驱动，需要爱与陪伴（与钱）。 是的，你可以选择努力前行，也可以选择不上班短暂gap，这期不仅仅是给不上班的人听的，相信每一个认真过思考人生并正在努力生活的你们会在某一处和我们隔空击掌，不如一试哈哈。 欢迎大家收听评论多多指教，让我们的派对继续下去！ 本期内容摘要： ● 01:34 doki：人到中年，腱鞘发炎 ● 03:05 火火：做自媒体哪有不疯的 ● 03:46 summer：大理早起博主每天7点起床 ● 05:02 梅梅：有猫了，撸猫中，勿扰 ● 16:02 以为自己裸辞后无所不能的doki，最后只能允许自己一事无成 ● 12:28 经常裸辞的summer内心比较有安全感吗？不，她只是有了__ ● 18:20 打开梅梅的思维导图看看她对未来生活的想象 ● 25:01 不爱社交的火火，最多的聊天对象是妈妈和小爱同学 ● 31:13 当你感到焦虑混乱状态低迷，可能就是该出门了 ● 33:19 上班时deadline是生产力，不上班只有dead没有line ● 36:02 强制午睡并鼓励自己每天工作一小时？不上班心灵按摩大法 ● 37:47 四个flag有三个都没有实现？不，是四个flag里只成了一个！ ● 40:04 学英语和赚钱哪个更容易？反正火火选 __ 最后，本期的音质效果依然是由不姓马的马哥来守护！ 我们下周见❤️ Powered by Firstory Hosting (https://firstory.me)

17. 

    4 Sept 2023

    VOL 000 | 当好朋友闲聊局变成播客，你猜会是什么样子？

    留言告訴我你對這一集的想法： https://open.firstory.me/user/clm4m5v3i007b01z357nlgm2u/comments (https://open.firstory.me/user/clm4m5v3i007b01z357nlgm2u/comments) 不上班派对创刊号终于来啦（一鞠躬！ 😁本期的心路历程be like： 录制前，我们要长长久久干它个三十年，争做播坛常青树！ 录制ing，我们好像在开会……播客真不是一件容易事……第0期不会是我们的最后一期吧…… 听完demo后，哈哈哈哈哈哈哈哈哈哈哈 所以，究竟如何，欢迎大家收听评论多多指教，让我们的派对继续下去（二鞠躬！ 😁本期内容摘要： ● 1:16 梅梅：标准大厂出身的「毕业」人 ● 3:17 doki：辞职令人像分手一样身心俱疲不能再爱 ● 5:57 summer：旅行，旅居，远程工作的若干感受 ● 7:22 火火：裸辞来大理的我和在大理相遇的我们 ● 13:07 在大理共居一个月回归现实后的个中体会 ● 26:32 播出事故？当场反思？心态崩了？差点垮掉？ ● 30:42 一边原谅自己一边辱骂自己的P人和聊个天还要画思维导图的J人 ● 32:20 主持人搞错流程，全员现场重敲大纲 ● 33:38 永远沉迷于一类游戏的梅梅，如果你也喜欢玩飞行棋 ● 35:53 咖啡师梦破碎的doki，却没人心疼 ● 39:49 不上班也要早起哦，比如summer ● 41:21 长江后浪推前浪，30岁火火与11岁小女孩的直播连线 最后感谢本期的特邀剪辑师马哥！（三鞠躬！ 我们下周见❤️ Powered by Firstory Hosting (https://firstory.me)