歡迎來到小史＆小顧的閒聊頻道～ 這裡會分享一些日常的小故事， 可能都在亂講話不要太認真啦！
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Podcast Overview
歡迎來到小史＆小顧的閒聊頻道～ 這裡會分享一些日常的小故事， 可能都在亂講話不要太認真啦！ 合作邀約 a21307096@gmail.com -- Hosting provided by SoundOn
Language
🇨🇳
Publishing Since
1/21/2024
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Recent Episodes
January 27, 2024
Ep.2 不要亂講啦｜56⭢48kg 成功瘦了8公斤後～我覺醒了！大家都應該給我認真減肥一次！
**⋆⁺₊⋆ ☾⋆⁺₊⋆ 當了半輩子 の 肉肉小胖妹的逆襲！⋆⁺₊⋆ ☾⋆⁺₊⋆ ** 真的是瘦了 8 公斤才發現～ 原本的生活習慣就是在毫無意識的亂吃！ 這集告訴你 5 個 Do Re Mi So 減肥成功的小撇步 😇 【 本集貼心重點整理 (•ө•)♡ 】 心態決定你的體態 認識食物、營養標籤，最重要的是身體運作的原理 達到熱量赤字，就算不運動也會變瘦 多喝水（代謝變好，BMR基礎代謝率提升增加熱量缺口） 找到你可以每天堅持10分鐘的運動 推薦的書籍｜原子習慣 推薦的APP｜FatSecret
January 21, 2024
Ep.1 不要亂講啦｜肚子痛到差點死在Uber上？肚子痛不孤單～5個救命指南分享給你！
✮⋆｡ 家人們誰懂啊～你是不是也有肚子痛超無助的時候 ！｡✩⋆˙ 有一次……小顧差點死在Uber上，幸好司機大哥還願意載他～ 這集我們會分享兩人各自對付多年爛腸胃的5個神奇小秘方 ☻ ★！
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