Central Coast Stories

Kayleen Bell

18
Episodes: Monthly
Cadence: 2022
First episode

About Central Coast Stories

A podcast sharing the stories of local people who live on the Central Coast. I believe every person has many stories to tell if they are given the time to talk and I find all people interesting. This podcast may feature famous people but the main guests will be every day people who live on the Central Coast. By Journalist, Host, & Producer Kayleen Bell

Publisher: Kayleen Bell
Category: leisure
Language: en
Explicit: No
First episode: 23 May 2022
Latest episode: 26 Jun 2026

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18 episodes in the feed.

26 Jun 2026
Special Olympics NSW & ACT Leon Burwell Shield Tournament at Niagara Park Central Coast 13-14 June 2026
Welcome back to Central Coast Stories and if you are joining me for the first time a very big welcome to you. I am a journalist and your host Kayleen Bell, and this is a Sunrise Sound Productions podcast. Today I have the pleasure of bringing you an episode about the NSW and ACT Special Olympics Basketball tournament that was held on the Central Coast at the Niagara Park stadium on the 13th and 14th of June, 2026. A couple of weekends ago I was taking a lovely afternoon walk on the Terrigal boardwalk when I ran into some enthusiastic athletes who were competing in the special olympics basketball tournament. When they found out I am a journalist and podcaster they invited me to go along. The basketball event at Niagara Park was called the Leon Burwell Shield and athletes from 13 different clubs across NSW and ACT participated in the event. Leon Burwell was a pioneering and deeply beloved figure in Australian disability sport, widely known as “Mr Special Olympics”. His contribution to Special Olympics Australia spanned decades from its national foundations through to grassroots community club development in the Hunter Valley region of New South Wales. I had a chat with Jennie Harrison the Chair of Special Olympics Central Coast was happy to announce that they have ten (10) athletes from the Central Coast selected to participate in the National Games that will be held in Melbourne in October this year (2026). I also caught up with Leanne Langthorne the Co-Ordinator of the NSW Special Olympics Basketball for athletes with an intellectual disability or autism. She organises four competitions throughout the year. Athletes come from all over NSW and the ACT. There were 172 athletes competing at the basketball tournament. The youngest player was 8 and the eldest was 62 years of age. Leanne said “the focus of the games is on what the athlete can do and making sure they are included and can play in a team atmosphere.” It was my pleasure to attend this very inclusive and friendly event and provide a platform for members of the special olympics community to have their voices heard in this podcast. Special thanks to Jennie Harrison and Leanne Langthorne for their assistance today and special thanks also to the athletes, parents and coaches who feature in today’s episode of Central Coast Stories. I hope you enjoyed today’s episode. Please subscribe so you do not miss an episode and I would be very grateful if you would share this podcast as well. Please note Central Coast Stories will be taking a break for a couple of months while I shift gears and work on my other investigative podcast Talking PFAS, but please enjoy past episodes in the meantime. Thanks again for listening. Produced by Kayleen Bell Journalist - CEO Sunrise Sound Productions - Podcasts include Central Coast Stories & Talking PFAS sunrisesoundproductions@gmail.com (mailto:sunrisesoundproductions@gmail.com) (Spam or attempts to sell me things will not be replied to). All information is copyright. This episode can be posted on a website or shared via social media in its entirety with attribution. On 22 April 2026, NDIS Minister Mark Butler announced at the National Press Club that social and community participation budgets will be reduced by 30 per cent. The average participant budget in this category is expected to drop from around $31,000 to $26,000 over the next two years, returning to roughly 2023 spending levels. These changes will roll out progressively from 1 October 2026, applied under existing planning arrangements ahead of the introduction of a new framework planning model. Link to National Press Club of Australia address https://www.youtube.com/watch?v=2VJa-mt-uTk (https://www.youtube.com/watch?v=2VJa-mt-uTk) Show Notes: Central Coast Info From Jennie Harrison the Chair of Special Olympics Central Coast. Central Coast training events are held each week in basketball, golf, tennis, swimming, bocce and ten pin bowling. Locations: Ten Pin Bowling - Bateau Bay & Wyoming, Basketball - Niagara Park Stadium, Tennis & Bocce - Ourimbah, Swimming - Gosford Training is for athletes with an intellectual disability or with autism. Current athlete age ranges include athletes as young as nine years old up to athletes in their sixties. Weekly fees are usually about $10.00 per week and $200 initial joining fee to join Special Olympics Australia which covers the athletes insurances. Regular newsletters are sent out and there is a private Facebook page you can request to join. Extra Information on Special Olympics: Special Olympics Central Coast: https://www.specialolympics.com.au/find-a-sport-near-me/nsw/central-coast (https://www.specialolympics.com.au/find-a-sport-near-me/nsw/central-coast) centralcoast.secretary@specialolympics.com.au (mailto:centralcoast.secretary@specialolympics.com.au) “We’re proud to be part of the Special Olympics Australia community which brings sport, joy and inclusion to people with intellectual disability/autism. Our shared vision is an inclusive Australia where people with intellectual disability/autism live active, healthy and fulfilling lives.” Special Olympics Australia: https://www.specialolympics.com.au/about/celebrating-50-years (https://www.specialolympics.com.au/about/celebrating-50-years) “In 2026 Special Olympics in Australia will celebrate 50 years of breaking barriers, changing perceptions and creating communities where every athlete belongs. ‘Celebrating 50 Years of Inclusion: The Next 50 Starts Here’ honours the people who have shaped this movement and the impact inclusion has had on lives across the country. For five decades our athletes have shown what is possible when people believe in their potential. Families have found connection and support. Coaches and volunteers have opened doors to opportunity. Local communities have grown stronger through the power of sport. These stories are the heart of Special Olympics in Australia.” Opportunity to Support this Community and Volunteer: “Special Olympics Australia (SOA) is seeking committed, skilled and values driven volunteers to join Team Australia for the 2027 Special Olympics World Games. These roles are critical to ensuring our athletes are supported, safe and empowered to perform at their personal best on the world stage.” Special Olympics National Games Australia: https://include.specialolympics.com.au/event/national-games-26/about-the-games (https://include.specialolympics.com.au/event/national-games-26/about-the-games) “From October 19-23, athletes from every corner of the country will come together in Melbourne, competing across 12 sports at the iconic Albert Park sporting precinct. Melbourne’s Albert Park sporting precinct will host thousands of athletes, coaches, volunteers, and supporters in a week-long celebration of ability, empowerment and unity. This National Games marks 50 years of Special Olympics in Australia and showcases the strength of community through sport. The 2026 Special Olympics Australia National Games will be a celebration of courage, connection, and community, shining a light on the power of inclusion.” Special Olympics World Summer Games 2027: https://www.specialolympics.org/what-we-do/sport-and-competition/world-games (https://www.specialolympics.org/what-we-do/sport-and-competition/world-games) 16 – 25 October 2027 “Santiago, Chile will host the 2027 Special Olympics World Games, marking the first time in the organization’s 55-year history that a World Games will take place in the Southern Hemisphere.” See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
8 Jun 2026
Clinical Psychologist Heather Irvine Rundle - The READ Clinic - Affordable CBT program to help women in perimenopause and beyond
Show Notes (with helpful links at the end) Published 08/06/2026 Welcome back to Central Coast Stories, and if you are listening for the first time, welcome. I am a journalist and your host Kayleen Bell. When I started this podcast I didn’t plan on doing so many episodes about women’s health and in particular perimenopause. However, as I myself was navigating this incredibly tough journey with very little information I decided to use this platform to help mid-life women and the next generation of women to get information that is greatly needed about what can be the toughest decade of a woman’s life. Today’s episode will be the last one on this topic for awhile, but it is a really great discussion I had with clinical psychologist Heather Irvine Rundle. I do want to encourage men to listen today as well as there is useful information to help anyone manage their nervous system state. As a disclaimer today’s episode is for general educational purposes and in no way should be taken as diagnostic or medical advice. Listeners are encouraged to seek their own guidance regarding their physical and mental health from medical professionals. Now a little about my guest Heather Irvine-Rundle is a Clinical Psychologist with over 25 years experience working in various roles throughout the UK and Australia. She is passionate about health care for women, and has a particular interest in working with women with postnatal depression, premenstrual dysmorphic disorder, menopause and women with trauma histories. Heather founded My Menopause Matters in response to the gap in the psychological care of women at this important stage in their lives. Bringing together her experience in psychology and lifestyle medicine, as well as training in the EMBERS menopause program in the UK, Heather developed the My Peri Matters Program. In addition to My Menopause Matters, Heather is a director of THE READ CLINIC (https://thereadclinic.com/) on the NSW Central Coast, and is a sought-after speaker and presenter. We discuss many things today and strategies to help navigate this difficult time for women, which doesn’t just affect women, it affects their spouses or partners and also their children. Heather will be talking about a supportive and affordable program she has created which she believes is a world’s first which combines “the first one we know of in the world that combines lifestyle medicine which is your exercise, diet, sleep, mindfulness. It combines autonomic nervous system regulation and cognitive behaviour therapy (CBT) through a trauma lens.” My Peri Matters (MPM) is a CBT-Plus program designed to address the mental, emotional and physical shifts of menopause with science, not stigma. We help women move from overwhelmed to empowered. The My Peri Matters (MPM) program has been designed by women, for women, to help you manage your perimenopause symptoms such as anxiety, mood swings, brain fog, disrupted sleep, and hot flushes – all while building resilience, emotional clarity, and physical well-being. Now to today’s interview with Heather Irvine Rundle. I hope you enjoyed today’s episode and if you would like to hear more about perimenopause and women’s health please go back and listen to episodes 6, 8, 9, and 10 and 15 in this podcast. Please subscribe so you don’t miss an episode and also I would be grateful if you would share this podcast. Thanks again for listening see you next time. Stats & Links The Read Clinic Psychology: “The READ Clinic is the oldest and largest psychology practice on the Central Coast. Our clinics at Erina and West Gosford are home to over 40 psychologists and therapists dedicated to providing high quality, evidence-based psychology services. With over 45 practitioners offering psychology services at the READ Clinic there is someone for everyone. Our administration team is trained to help you find the right therapist for you.” https://mymenopausematters.com.au/ https://mymenopausematters.com.au/my-peri-matters/ (https://mymenopausematters.com.au/my-peri-matters/) The Gottman Institute: https://www.gottman.com/about/ Our Mission Is to Foster and Sustain Greater Love and Health in Relationships “We recognize the challenges facing families today and believe that everyone deserves compassion. Our mission is to foster and sustain greater love and health in relationships. To achieve this, we actively reach out to families, offering support and resources designed to enhance relationship dynamics. We commit to ongoing, rigorous research programs that deepen our understanding of relationships and contribute to well-evaluated intervention strategies. Our goal is to ensure that our services are accessible to everyone, regardless of race, religion, socioeconomic status, culture, sexual orientation, or ethnicity. We are also committed to the care and support of our Institute team, as we know that compassion must begin with ourselves.” https://www.gottman.com/blog/navigating-perimenopause-together-how-to-strengthen-your-relationship-in-midlife/ (https://www.gottman.com/blog/navigating-perimenopause-together-how-to-strengthen-your-relationship-in-midlife/) Australasian Menopause Society – Supporting Midlife Women: https://www.menopause.org.au/about-ams/ (https://www.menopause.org.au/about-ams/) “The Australasian Menopause Society (AMS) is a professional community dedicated to supporting health professionals who care for women through midlife, menopause, and beyond. Together, we share knowledge, resources, and connections to advance evidence-based practice and improve women’s health.” Circle of Security International: https://www.circleofsecurityinternational.com/ (https://www.circleofsecurityinternational.com/) John Bowlby, the "father" of attachment theory, described its importance: "Intimate attachments to other human beings are the hub around which a person's life revolves, not only as an infant or a toddler or a schoolchild but throughout adolescence and years of maturity as well, and on into old age. From these intimate attachments a person draws strength and enjoyment of life and, through what he contributes, gives strength and enjoyment to others. These are matters about which current science and traditional wisdom are at one." The Holistic Psychologist - Reparenting: https://theholisticpsychologist.com/what-is-reparenting-and-how-to-begin/ (https://theholisticpsychologist.com/what-is-reparenting-and-how-to-begin/) “We can only give others what we have practiced giving ourselves.” I’ve worked with all different demographics of people. Over time I’ve come to understand that most people seek help for relationship “communication problems”, destructive habits (addiction, self-sabotage), identity confusion (“Who AM I”), and generalized feelings of low-self worth. Each of these issues manifest differently, but they’re all tied to one thing: conditioned behavior practiced since childhood. Some of you reading this might be thinking “My childhood is over, there’s no reason to go back there.” Or “If my childhood is where I learned most of my coping mechanisms, I’m screwed.” We tend to be protective and defensive around our childhood experience, but the truth is we have a unique opportunity to heal and consciously choose different behavior as adults. Regardless of what we have experienced in our past. This process is called reparenting. Reparenting the Inner Child & Breaking Patterns with Dr. Nicole LePera, The Holistic Psychologist – Heal with Kelly podcast https://www.youtube.com/watch?v=_q0sh7niA8I (https://www.youtube.com/watch?v=_q0sh7niA8I) The Attachment Project: https://www.attachmentproject.com/ (https://www.attachmentproject.com/) The Attachment Project’s genesis was born from the drive to distribute it’s insights on human attachment, as well as it’s alternative approaches to healing, to as many people as possible. Today, people from all over the world are discovering more about their attachment styles using our online tools. Our goal is to keep expanding and finding new ways to raise awareness and interest in the science of human attachment. See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
15 May 2026
Coastal Goddess Women's Health Lunch Gynaecological Cancer & Perimenopause at Voco 02.05.26
Show Notes: Welcome back to Central Coast Stories, and if you are joining me for the first time, a very big welcome to you. I am a journalist and your host Kayleen Bell and this is a Sunrise Sound Productions podcast. On the 2nd of May, 2026 I had the pleasure of attending a Women’s Health Luncheon held at the VOCO Ballroom in Gosford. This event was organised by Dr Kelly Needham and her wonderful team from Coastal Goddess in Saratoga. The main purpose of this event was to raise awareness of gynaecological cancers and raise much needed funds to help support and save women through research. The community event raised $30,000 in one short afternoon, bringing the total raised by Coastal Goddess, over five years to $115,000. All funds raised are donated to WomenCan whose mission is to fund research and improve outcomes and provide hope for women. WomenCan supports the Peak National Gynaecological Cancer Research Group to help advance research and save women’s lives. Another parallel but certainly main feature of the event was the emphasis on education around perimenopause. Dr Kelly Needham says “Menopause is not a niche issue. It affects half the population, yet countless women are still suffering without support. Add to that the devastating reality of gynaecological cancer, where over 42,900 children are projected to lose their mothers in the next ten years, and the need for action becomes undeniable. This is why the wanted to put on this event. Federal member for Robertson, Dr Gordon Reid, officially opened the event, and journalist, author and media personality Shelly Horton did a fabulous job as MC of the event. Shelly has been very public about her own difficult journey navigating perimenopause. This was a very difficult edit to reduce a whole afternoon of important information down to this one episode. There are a few speakers I have prioritised with a short snippet from the other great speakers. There will be helpful links in the show notes and you can also book a consult of course with the team at Coastal Goddess. This episode will feature terms and descriptions of female anatomy and as such may not be suitable for young listeners. I would encourage men not to switch off though, and to listen to the whole episode, to help better understand and support the wonderful women in their lives. The information in this podcast is for education purposes and not diagnostic purposes. Listeners are encouraged to seek personal, medical advice from their primary health physicians or professionals with menopause interest. Lastly there is a brief mention of suicide statistics and if at any time you wish to speak to someone during this podcast please remember there is phone support available from Lifeline 13 11 14. Next episode of Central Coast Stories will publish mid to late June and it will be a discussion with Clinical Psychologist Heather Irvine-Rundle on her CBT program to help perimenopausal women as briefly mentioned in today’s episode. This episode was produced by Kayleen Bell, Journalist and host and owner of Sunrise Sound Productions - If you want to talk about how I can help you with your own event or podcast please email me at sunrisesoundproductions@gmail.comIf you have some interesting stories for me to investigate covering for Central Coast Stories podcast please email centralcoaststories@gmail.com As always thanks again for listening and please subscribe and share!! Thank you. Helpful Links: Dr Kelly Needham & The Coastal Goddess teamCosmetic & Women's Health Cliniccoastalgoddess.com.au (https://coastalgoddess.com.au/) Shelly Horton Book "I'm Your Peri Godmother" Buy the book here: https://geni.us/ImYourPeriGodmother (https://geni.us/ImYourPeriGodmother) & On Audible here: https://www.audible.com.au/pd/Im-Your-Peri-Godmother-Audiobook/B0FJ22M2KH (https://www.audible.com.au/pd/Im-Your-Peri-Godmother-Audiobook/B0FJ22M2KH) Following the event Shelly Horton announced a women's health tour on Today Extra a peri-menopause tour. This is called "Hot, Healthy & Unbreakable! Midlife: Reimagined" in Australia. This tour starts on Thursday 30/7/26 in Perth, followed by two shows in Adelaide on Sunday 02/08/26, then Melbourne on Monday 03/08/26. Then Sydney on Thursday 06/08/26 and ending with two shows in Brisbane on Sunday 09/08/26. Shelly will be hosting the event and will be joined by "Dr Vonda Wright, US orthopaedic surgeon loved by Australian audiences will focus on strength, longevity and staying physically powerful through midlife so that you become unbreakable from the inside out; and Dr Kelly Casperson, Urologist and expert in hormonal shifts you are experiencing in sexual and pelvic health; who will reassure you that you are not broken. Tickets are on sale via this link https://www.tegdainty.com/tour/hot-healthy-unbreakable (https://www.tegdainty.com/tour/hot-healthy-unbreakable) Shelly also consults with individuals to help assist their perimenopause journey at work via think link Peri Godmother at Workhttps://shellshockedmedia.com/im-your-peri-godmother/ (https://shellshockedmedia.com/im-your-peri-godmother/) WomenCan - Saving Lives “Over 7000 women in Australia and New Zealand are diagnosed with gynaecological cancer every year"https://www.womencan.org.au/about (https://www.womencan.org.au/about) PANEL: Obstetrician & Gynaecologist: Dr Peta Skilbeck https://intuitionprivate.com.au/team/dr-peta-skilbeck/ (https://intuitionprivate.com.au/team/dr-peta-skilbeck/) Obstetrician & Gynaecologist: Dr Helen Manning https://intuitionprivate.com.au/team/dr-helen-manning/ (https://intuitionprivate.com.au/team/dr-helen-manning/) [There were venue mic issues on the day and Helen’s audio was not clear to include in the podcast] Nutritionist: Karen Aroney - Founder of ExecFuel Nutrition - Optimise Your Health During Perimenopause & Menopause E-Bookhttps://www.execfuel.com.au/store/p/optimize-your-health-during-perimenopause-menopause (https://www.execfuel.com.au/store/p/optimize-your-health-during-perimenopause-menopause) GP with special interest in Menopause: Dr Shauna Watts - "All About You"Podcast https://www.allaboutyoupod.com/ (https://www.allaboutyoupod.com/) Clinical Psychologist: Heather Irvine-Rundle - My Peri Matters Program (CBT) provides non-pharmaceutical interventions https://mymenopausematters.com.au/my-peri-matters/ (https://mymenopausematters.com.au/my-peri-matters/)https://mymenopausematters.com.au/ (https://mymenopausematters.com.au/) Women’s Health Physiotherapist: Lauren Thomson Physiozesthttps://physiozest.com.au/team/lauren-thomson/ (https://physiozest.com.au/team/lauren-thomson/) Mental Health Central Coast Stories Podcast Episode 6 - Craig Gaunt & Perimenopausal Depression - Lots of helpful information in the “view Description” tab. Produced by Kayleen Bell Journalist - A Sunrise Sound Productionshttps://omny.fm/shows/central-coast-stories/ep-6-craig-gaunt-perimenopause-debbie-gaunt-founda?in_playlist=podcast#sharing (https://omny.fm/shows/central-coast-stories/ep-6-craig-gaunt-perimenopause-debbie-gaunt-founda?in_playlist=podcast#sharing) Lifeline 13 11 14 Supporting Your Partner Help Sheet - Menopause Alliancehttps://menopausealliance.au/wp-content/uploads/2024/08/Supporting-Your-Partner-PDF.pdf (https://menopausealliance.au/wp-content/uploads/2024/08/Supporting-Your-Partner-PDF.pdf) Brain Fog During Menopause Transition - Assessment help sheet (great to take to a GP visit) created by Psychiatrist Professor Jayashri Kulkarni Monash Her Centre Australia - Monash University https://www.monash.edu/__data/assets/pdf_file/0007/3800419/meno_31_11_2024_08_05_cgurvich_meno-d-24-00079_sdc2.pdf (https://www.monash.edu/__data/assets/pdf_file/0007/3800419/meno_31_11_2024_08_05_cgurvich_meno-d-24-00079_sdc2.pdf) See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
19 Aug 2025
Ep 14 Dr John Irvine on "Music and the Mind" Dementia news plus music event CCGS funds to NeuRA Dementia Research 26.08.25 6.00pm
Welcome back to Central Coast Stories podcast. I am a journalist and your host Kayleen Bell. Last week I had the absolute pleasure of sitting down in the Rhema Central Coast studios to interview clinical psychologist Dr John Irvine. He is one of the foundation team members organising an event at the Central Coast Grammar School. It is called "Music and the Mind." The concert will be held on Tuesday, the 26th of August, starting at 6.00pm for a 6.30pm start. The location is Central Coast Grammar School Performing Arts Centre at Arundel Road, Erina Heights. The tickets are $35.00 for adults, $30.00 for concession card holders and students. Discounts are available for group bookings and if you require wheelchair access you can contact the box office on (02) 43 65 84 97. It will be a special evening of music, memories and meaning showcasing 40 years of musical talent. You will hear from talented student and alumni performers. You will hear from paediatric psychologist Dr John Irvine, he will share his heartfelt mission, and memoir “80 Stories High.” You will also hear about powerful new developments in dementia research and how music therapy can support those living with dementia. Proceeds from tickets and the book sales will help fund NeuRA in their fight to cure dementia and improve brain health through collaboration and innovation. John has been a nationally recognised identity in the field of family psychology for many years. Dr John, together with his brother, Warwick, established the READ clinic in 1981, here on the Central Coast. It is now the largest specialist psychology clinic in the region. Recently Dr John Irvine wrote a book dedicated to the wonderful children, parents, colleagues and grandparents he met in his many years in private practice, many of the stories come from his many years working at the CCGS as Consultant Psychologist under the Headmaster, Richard Lornie, OAM. The book “80 Stories High; uplifting tales of humble heroes,” was also edited by Richard. As John’s brother now has Vascular Dementia, all profits from the book go to NeuRA; the Dementia Research facility, attached to the UNSW. Disclaimer: I just want to point out that this podcast is for information purposes only. Listeners are advised to discuss any of the medical interventions, vaccines or medicines mentioned in today’s episode with their professional GP before consuming any medication. At this event you will hear about breakthroughs in dementia research, which Dr John calls “green shoots” and how our neural pathways connect when music is enjoyed. You will hear a lot more about this in today’s discussion. Tickets https://auccgs.sales.ticketsearch.com/sales/salesevent/150515 (https://auccgs.sales.ticketsearch.com/sales/salesevent/150515) If you require assistance to purchase your ticket, are interested in a group/bus booking or wish to select a wheelchair access seat, please contact our friendly box office team on 02 4365 8497. Dr John Irvine (Article on 80 Stories High) https://onthecoastpublications.com.au/onthecoastover55/dr-john-irvine-80-stories-high-interview/ NeuRA https://neura.edu.au/ (https://neura.edu.au/) General enquiries Please contact NeuRA reception on +61 2 9399 1000. (tel:+61293991000) Media enquiries Head of Communications, NeuRA Media Department on T: +61 4 5214 0477 (tel:+61452140477) or email media@neura.edu.au. (mailto:media@neura.edu.au) Donation and fundraising enquiries Please contact the Fundraising team on 1300 888 019 or email supporter@neura.edu.au (mailto:supporter@neura.edu.au). Dementia Australia: https://www.dementia.org.au/ (https://www.dementia.org.au/) Alive Inside Documentary trailer https://youtu.be/fVkrI1R0XjA?feature=shared https://www.aliveinside.us/#land (https://www.aliveinside.us/#land) https://www.youtube.com/watch?v=H52mwVz8seg (https://www.youtube.com/watch?v=H52mwVz8seg) More about the film with the makers Garry’s Dream Audio story written and Produced by Journalist Kayleen Bell (Broadcast in 2017 on ABC) – Younger Onset Dementia https://www.abc.net.au/listen/programs/lifematters/garrys-dream/9103594 See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
4 Jan 2025
Ep 13 Journey of the Cross at Haasts Bluff NT 2024 with singers Part 3
Welcome back to a new season (3) of Central Coast Stories. My name is Kayleen Bell. I am a journalist and audio storyteller. If you are joining as a new listener for the first time, a very big welcome to you. I am so glad to be back for a new season after a ridiculously long unexpected break. Life has come in like a flood several times and steered me off course for awhile. But I am so glad to be back, doing what I love, finding and producing audio stories and interviewing lovely people on the Central Coast and sometimes people not living here but connected to the lovely Central Coast in some way. Nestled amongst some magnificent gum trees on the NSW Central Coast, Australia, you will find the Ken Duncan Gallery. Ken Duncan is a world renown photographer. His stunning photography is a reflection of the talent that he has spent five decades developing. But what many people may not know about Ken Duncan is his passion and dedication and service to the remote Indigenous communities in and around Haasts Bluff in the Northern Territory. Haasts Bluff is home to the Ikuntji community. In May this year, 2024, I had the wonderful privilege and opportunity to travel to the NT with Ken Duncan and fellow travellers on the first cultural tour to the lovely Haasts Bluff community. I was blown away by this community, the peace in this community, the beauty of this community and the scenery. It is not every day you get the chance to eat a honey ant straight out of the beautiful red earth of Australia, or wait at sunrise by a waterhole for wild brumbies (two of my favourite experiences besides the walk up Memory Mountain). We were warmly greeted when we arrived at the Alice Springs Terminal after flying in from all over the country. There was myself and ten other fellow travellers and we headed in landrovers and made the three hour journey out to Haasts Bluff and we arrived on dusk just as the sun was setting to get our first glimpse of the cross up there on Memory Mountain. I can't recommend it highly enough. It was one of the most special experiences of my life. The majesty from up there on that mountain when you are standing at that enormous cross and you are looking out at that 360 degree panorama is just breathtaking. It is worth going just for that! But to also get to be in the community, walk alongside the members of the community, and get to know them was also a real treat. So as part of my collection of interviews from this NT trip. First of all I have an interview with Ken Duncan and I chatting with a little bit of audio special magic in the background. Then there will be a second piece with mostly the voices of the community and fellow travellers and I will be narrating that one. And then lastly, there is a third piece that I would like to play, which is more along the Christian history of the communities around Haasts Bluff and why they wanted the cross, and also the Indigenous evangelists that came to this area over 100 years ago. And in the background of that piece there is some beautiful singing in language and one of their lovely elders Douglas is singing The Rugged Cross and it is just beautiful. So I will be publishing these over the next few weeks and sit back and enjoy. It is good to be back. Please subscribe so you don't miss an episode and consider rating or reviewing this podcast. And I would be very grateful if you would share this podcast. Thank you. For more information about the cross on memory mountain at Haasts Bluff and the tours or to make a donation you can go to the links below. https://walkawhile.org.au/ (https://walkawhile.org.au/) or https://memorymountain.com.au/ (https://memorymountain.com.au/) Please contact me if you wish at TalkingPFAS@gmail.com (mailto:TalkingPFAS@gmail.com) TalkingPFAS is my other podcast (covering PFAS in Australia and around the world). All information in this podcast is copyright. This podcast episode in its entirety can by shared but no part of this podcast can be reproduced in any form without permission from the rights holder, Kayleen Bell Journalist. Thank you so much for listening !! HISTORY: NB This history contains names of deceased Indigenous people. From the plaques at the Memory Mountain Monument: Out the front of the Church at Haasts Bluff is a sign with the following information: The Lutheran Church at Ikuntji/Haasts Bluff "The first mission journey to this area was made in 1923 by Aboriginal Evangelists Nathanael and his wife Maria and Jacobus and his wife Alma. It is because of them and the people who followed that the Haasts Bluff settlement was established." "On Sunday 25 September 1949 the old Lobethal SA bell sounded the call to come to worship and celebrate the dedication of the Haasts Bluff Lutheran Church. The Church leaders who took part were Pastors Reuther and Pech, Pastors F W Albrecht and Gross, Evangelists Moses, Abel, Titus, Alexander, Obed, Joses, Albert, Richard and Traugott and Mr Kischade who was in charge at Areyonga. Pastor Albrecht and Mr T G H Strehlow had translated into Arrarnta an order of service for opening the church doors and dedicating the church at the altar." 1930 - Evangelists "In 1930 Titus and Rolf were the first evangelists to make a permanent camp in the Haasts Bluff area. These men were to provide food for the people coming in from the desert and to encourage them to settle down in the area. Frank River Mission." 1946 - The Building "The church building was erected in 1946 by Lou Borgelt, Cliff Thompson and Erwin Heinrich assisted by local men Benjamin, Gordon, Stephen, Henry, Talbolba and Nabo. The building had been pre-fabricated in Adelaide by Mr Thompson. Money was raised by showing films of Central Australia down south." Herman and Elizabeth Pech "In 1947 Pastor Herman Pech and his wife Elizabeth were appointed the first full-time missionaries at Haasts Bluff. They established a huge vegetable garden which provided food for the whole settlement and also kept a herd of goats. Herman and Elizabeth stayed until 1955 when Pastor P A Scherer took over." 1948 - A Hospital "When a measles epidemic broke out in 1948, the only building to house the patients was the church building. This was before it was dedicated as a church. In this building many lives were saved." 2019 - 70th Anniversary In 2019 the Church celebrated its 70th Anniversary. Services are still held in the Church and it is also used for funerals and sing-alongs. See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
29 Nov 2024
Ep 12 Haasts Bluff Community NT 2024 with Travellers Part 2 of 3
Welcome back to a new season (3) of Central Coast Stories. My name is Kayleen Bell. I am a journalist and audio storyteller. If you are joining as a new listener for the first time, a very big welcome to you. I am so glad to be back for a new season after a ridiculously long unexpected break. Life has come in like a flood several times and steered me off course for awhile. But I am so glad to be back, doing what I love, finding and producing audio stories and interviewing lovely people on the Central Coast and sometimes people not living here but connected to the lovely Central Coast in some way. Nestled amongst some magnificent gum trees on the NSW Central Coast, Australia, you will find the Ken Duncan Gallery. Ken Duncan is a world renown photographer. His stunning photography is a reflection of the talent that he has spent five decades developing. But what many people may not know about Ken Duncan is his passion and dedication and service to the remote Indigenous communities in and around Haasts Bluff in the Northern Territory. Haasts Bluff is home to the Ikuntji community. In May this year, 2024, I had the wonderful privilege and opportunity to travel to the NT with Ken Duncan and fellow travellers on the first cultural tour to the lovely Haasts Bluff community. I was blown away by this community, the peace in this community, the beauty of this community and the scenery. It is not every day you get the chance to eat a honey ant straight out of the beautiful red earth of Australia, or wait at sunrise by a waterhole for wild brumbies (two of my favourite experiences besides the walk up Memory Mountain). We were warmly greeted when we arrived at the Alice Springs Terminal after flying in from all over the country. There was myself and ten other fellow travellers and we headed in landrovers and made the three hour journey out to Haasts Bluff and we arrived on dusk just as the sun was setting to get our first glimpse of the cross up there on Memory Mountain. I can't recommend it highly enough. It was one of the most special experiences of my life. The majesty from up there on that mountain when you are standing at that enormous cross and you are looking out at that 360 degree panorama is just breathtaking. It is worth going just for that! But to also get to be in the community, walk alongside the members of the community, and get to know them was also a real treat. So as part of my collection of interviews from this NT trip. First of all I have an interview with Ken Duncan and I chatting with a little bit of audio special magic in the background. Then there will be a second piece with mostly the voices of the community and fellow travellers and I will be narrating that one. And then lastly, there is a third piece that I would like to play, which is more along the Christian history of the communities around Haasts Bluff and why they wanted the cross, and also the Indigenous evangelists that came to this area over 100 years ago. And in the background of that piece there is some beautiful singing in language and one of their lovely elders Douglas is singing The Rugged Cross and it is just beautiful. So I will be publishing these over the next few weeks and sit back and enjoy. It is good to be back. Please subscribe so you don't miss an episode and consider rating or reviewing this podcast. And I would be very grateful if you would share this podcast. Please contact me if you wish at TalkingPFAS@gmail.com (mailto:TalkingPFAS@gmail.com) All information in this podcast is copyright. This podcast episode in its entirety can by shared but no part of this podcast can be reproduced in any form without permission from the rights holder, Kayleen Bell Journalist. Thank you so much for listening !! See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
24 Nov 2024
Ep 11 Ken Duncan & NT Haasts Bluff Memory Mountain Part 1 of 3
Welcome back to a new season (3) of Central Coast Stories. My name is Kayleen Bell. I am a journalist and audio storyteller. If you are joining as a new listener for the first time, a very big welcome to you. I am so glad to be back for a new season after a ridiculously long unexpected break. Life has come in like a flood several times and steered me off course for awhile. But I am so glad to be back, doing what I love, finding and producing audio stories and interviewing lovely people on the Central Coast and sometimes people not living here but connected to the lovely Central Coast in some way. Nestled amongst some magnificent gum trees on the NSW Central Coast, Australia, you will find the Ken Duncan Gallery. Ken Duncan is a world renown photographer. His stunning photography is a reflection of the talent that he has spent five decades developing. But what many people may not know about Ken Duncan is his passion and dedication and service to the remote Indigenous communities in and around Haasts Bluff in the Northern Territory. Haasts Bluff is home to the Ikuntji community. In May this year, 2024, I had the wonderful privilege and opportunity to travel to the NT with Ken Duncan and fellow travellers on the first cultural tour to the lovely Haasts Bluff community. I was blown away by this community, the peace in this community, the beauty of this community and the scenery. We were warmly greeted when we arrived at the Alice Springs Terminal after flying in from all over the country. There was myself and ten other fellow travellers and we headed in landrovers and made the three hour journey out to Haasts Bluff and we arrived on dusk just as the sun was setting to get our first glimpse of the cross up there on Memory Mountain. I can't recommend it highly enough. It was one of the most special experiences of my life. The majesty from up there on that mountain when you are standing at that enormous cross and you are looking out at that 360 degree panorama is just breathtaking. It is worth going just for that! But to also get to be in the community, walk alongside the members of the community, and get to know them was also a real treat. So as part of my collection of interviews from this NT trip. First of all I have an interview with Ken Duncan and I chatting with a little bit of audio special magic in the background. Then there will be a second piece with mostly the voices of the community and fellow travellers and I will be narrating that one. And then lastly, there is a third piece that I would like to play, which is more along the Christian history of the communities around Haasts Bluff and why they wanted the cross, and also the Indigenous evangelists that came to this area over 100 years ago. And in the background of that piece there is some beautiful singing in language and one of their lovely elders Douglas is singing The Rugged Cross and it is just beautiful. So I will be publishing these over the next few weeks and sit back and enjoy. It is good to be back. Please subscribe so you don't miss an episode and consider rating or reviewing this podcast. And I would be very grateful if you would share this podcast. Please contact me if you wish at TalkingPFAS@gmail.com (mailto:TalkingPFAS@gmail.com) All information in this podcast is copyright. This podcast episode in its entirety can by shared but no part of this podcast can be reproduced in any form without permission from the rights holder, Kayleen Bell Journalist. Thank you so much for listening !! See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
27 Jun 2023
Ep 10 Dr Gordon Reid MP on Emergency Health & Women's Health Forum - Central Coast Stories
Episode 10 Central Coast Stories – Published 28/6/2023 Guest: Dr Gordon Reid MP Member for Robertson – speaking about health, and emergency health care on the central coast, and Women’s Health Forum held in May, 2023 at Umina. This Podcast is hosted and produced by Kayleen Bell Journalist. Hey listeners welcome back to Central Coast Stories podcast. I am a journalist and your host Kayleen Bell. It is great to have you listening. If you have missed the last couple of episodes (8 & 9) they were regarding the Women’s Health Forum that was held in May, 2023 at the Ocean Beach Surf Club in Umina. This event was organised by my guest today Dr Gordon Reid, MP, the Member for Robertson. If you would like to know more I encourage you to listen and you can read my full show notes regarding this event in the description tab here at my podcast host Omny Studio https://omny.fm/shows/central-coast-stories/ep-9-womens-health-forum-umina-may-2023-feat-hon-e?in_playlist=podcast (https://omny.fm/shows/central-coast-stories/ep-9-womens-health-forum-umina-may-2023-feat-hon-e?in_playlist=podcast) In his busy life as an ER doctor and also a politician Dr Gordon Reid MP was able to carve out 30 mins for our discussion today. It is a very good discussion about problems in the ER and regarding health care on the Central Coast and one of the things that stood out to me in my discussion with Dr Gordon Reid was to find out that people don’t just go to the Emergency Department for health reasons. Here is what he said: “The Emergency Department and this isn’t exclusive to the Central Coast. These are ER’s right across the State, in fact right across the country. We have found that people don’t only come to the Emergency Department now just for acute illnesses, so I am talking about things like broken bones, or cuts or heart attacks or strokes. You have got people that come in for a multitude of reasons other than health care.” You will hear what those reasons are in today’s episode. We also discuss the Women’s Health Forum and today’s episode ends the short series that I have done on health which started with Episode 6. The next batch of episodes will be about entertainment and lifestyle. Thanks again for listening. Please share this podcast and subscribe so you do not miss an episode. The next episode of Central Coast Stories will publish at the end of July. Quick Central Coast News Announcements: Dr Gordon Reid’s office at West Gosford is currently accepting donations for the Wiseberry Foundation Winter Appeal through the months of June and July. His office has ramp and lift access for people who require this. You can find out more about this appeal here: http://wiseberryfoundation.org/winter-appeal-2023/ (http://wiseberryfoundation.org/winter-appeal-2023/) Finally listeners you might remember my conversation with a local artist Minka Gillian in episode 3 and how she was inspired by sexy doillies to create art. Well she has a solo exhibition currently running until the 18/7/2023 at Gosford Regional Gallery, 36 Webb Street, West Gosford. This exhibition is called Super Bloom and I went to the opening night on the 2/6/23 and saw the incredible amount of work she has produced in this exhibition. It is fantastic and well worth a visit. “Super Bloom highlights resilience, strength, playfulness, beauty, and hope in the face of hardship as we came to terms with living in the Covid-19 pandemic and our new reality. The name comes from a rare phenomenon where wildflowers in the desert bloom all at once after a long period of drought.” Minka dedicated the hero piece of her exhibition to her friend Clarence Chai who sadly passed away from Covid 19. Clarence was a fashion designer and artist. Well done Minka on your great work. See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
26 Jun 2023
Ep 9 Women's Health Forum Umina May 2023 - Feat Hon Emma McBride MP & Dr Gordon Reid MP & Dr Kelly Teagle & Hon Ged Kearney MP & Vanessa Allen Debbie Gaunt Foundation
Central Coast Stories Show Notes – Published 26 June 2023Journalist/Host & Producer Kayleen Bell Welcome back to Central Coast Stories! I am a journalist and your host Kayleen Bell. This is a podcast about stories about local people on the Central Coast. If you missed the previous episode it was a discussion with Dr Kelly Teagle about menopause and the wonderful work that she is doing in WellFemme, a national Telehealth menopause clinic that she founded which you can find here https://wellfemme.com.au/ (https://wellfemme.com.au/) Today’s episode is the 4th episode in a short series on health and Ep 10 publishing soon will be the last in this short health series. *Disclaimer – Today’s episode is to provide information only about what was spoken about at the Women’s Health Forum held in Umina in 2023, and also to hear about some health care challenges and solutions on the Central Coast and more broadly around Australia. And if you need medical or mental health support please contact your local GP, hospital or mental health service. You can also contact Lifeline on 131114 or the mental healthline on 1800 011 511 that is NSW only. If you are listening to this podcast and you are impacted by domestic, family or sexual violence please contact 1800 RESPECT that is 1800 737 732 it operates 24 hours a day seven days a week for a confidential chat. But, of course, in an emergency pleased dial 000. Today’s episode is about the Women’s Health Forum that was held at Umina Beach in May, 2023, which was organised by Dr Gordon Reid’s office. Dr Gordon Reid is a Central Coast local who grew up at Umina Beach. He is the Member for Robertson and is a local emergency department doctor. He makes a short appearance in today’s episode, but my full interview with him about the Women’s Health and our discussion in Episode 10 about health care on the Central Coast and in our hospitals will publish shortly (Tuesday 27 June). My guests from the Women’s Health Forum that feature today (in order) are the Hon Emma McBride MP who is the Federal Member for Dobell and says she is ‘proud to call the Central Coast home.’ She grew up in Wyong and went to high school in Tuggerah. You can see her full bio here https://emmamcbride.com.au/ (https://emmamcbride.com.au/) In attendance there was Dr Gordon Reid MP, the Member for Robertson, the Hon. Emma McBride, the Federal member for Dobell and the Assistant Minister for Mental Health and Suicide Prevention and the Assistant Minister for rural and regional health. Also present was Dr Kelly Teagle, plus a local GP Dr Colette Hourigan, and last but not least the Hon. Ged Kearney, MP. She is the Assistant Minister for Health and Aged Care, and in today’s episode there will be a short discussion with Emma McBride (recorded after the event) then a small portion of audio recorded at the event of the Hon. Ged Kearney. Following that discussion I will play Dr Kelly Teagle’s full presentation recorded live at the Women’s Health Forum. Lastly I play a discussion with Vanessa Allen, who is the Community Engagement Officer for the Debbie Gaunt Foundation (DGF), and who attended the Women’s Health Forum on behalf of the DGF. You can hear my discussion with the founder of the Debbie Gaunt Foundation and find out why it exists by listening to Episode 6 https://omny.fm/shows/central-coast-stories/ep-6-craig-gaunt-perimenopause-debbie-gaunt-founda?in_playlist=podcast (https://omny.fm/shows/central-coast-stories/ep-6-craig-gaunt-perimenopause-debbie-gaunt-founda?in_playlist=podcast) During my discussion with Vanessa I will also include a small portion of my discussion with Dr Gordon Reid, but as mentioned earlier you can hear the full interview with Dr Gordon Reid next in Central Coast Stories, Episode 10 publishing soon! Now I must point out that the Women’s Health Forum at Umina was not all about menopause, about perimenopausal depression. My Central Coast Stories podcast is also not all just about menopause or health. I have interviewed artists, musicians, and I will have a lot of diversity in this podcast, but I felt that the WHF was important to cover and since Dr Kelly Teagle came all the way up from Canberra I wanted to interview her while she was on the Central Coast. Now to my discussion with Emma McBride, and I gave her full intro in the beginning of this episode, here is just a little bit more about Emma and then I will go straight to our discussion. Emma is a registered pharmacist who has worked in the health sector for over 20 years both in Australia and abroad. She was a specialist mental health pharmacist and the chief pharmacist at Wyong Hospital for nearly ten years, and prior to entering Parliament she was the Deputy Director of pharmacy for Central Coast Local Health District. Emma’s background and experience as a health care professional led her to Parliament where she fights for better health services for all Australians. Emma is a passionate advocate for quality health care close to home. She understands the unique challenges facing rural and regional communities when it comes to accessing health care and she hopes to play a role in shaping public policy that promotes the health and wellbeing of every Australian regardless of where they live. Links shared from Emma McBride’s office regarding the National Women’s Health Advisory Council as discussed during today’s episode: The Terms of Reference https://www.health.gov.au/resources/publications/national-womens-health-advisory-council-terms-of-reference?language=en (https://www.health.gov.au/resources/publications/national-womens-health-advisory-council-terms-of-reference?language=en) National Women’s Health Strategy 2020–2030 https://www.health.gov.au/resources/publications/national-womens-health-strategy-2020-2030 (https://www.health.gov.au/resources/publications/national-womens-health-strategy-2020-2030) National Women’s Health Advisory Council Communiques https://www.health.gov.au/resources/collections/national-womens-health-advisory-council-communiques?language=en (https://www.health.gov.au/resources/collections/national-womens-health-advisory-council-communiques?language=en) Royal Flying Doctor Service Report (RFDS)- https://www.flyingdoctor.org.au/what-we-do/research/ (https://www.flyingdoctor.org.au/what-we-do/research/) The RFDS Best for the Bush report series identifies the issues that most urgently need attention from service providers, funders and policy makers, while also making recommendations for the RFDS to pursue together with governments, industry, rural and remote communities. “Life expectancy and mortality rates of rural and remote residents compared to those in major cities. Females in very remote areas are likely to die 19 years earlier and males in very remote areas are likely to die 13.9 years earlier.” As always Thank You for listening! Please share this podcast and subscribe so that you do not miss an episode. See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
1 Jun 2023
Ep 8 CCS The Story of WellFemme (for menopause care) with Dr Kelly Teagle
Central Coast Stories Podcast Episode 8 Welcome back to Central Coast Stories. I am sorry it has been awhile between episodes but welcome to the new season of Central Coast Stories. I am a journalist and your host Kayleen Bell. Today’s guest is Dr Kelly Teagle. Dr Kelly Teagle is from Canberra but I caught up with her at lovely Umina Beach. She was one of the speakers at a Women’s Health Forum organised by Dr Gordon Reid the member for Robertson. I will tell you more about the Women’s Health Forum in the next episode. But I caught up with Dr Teagle just before the event and we discuss the Women’s Health Forum but we also mainly talk about the story of WellFemme. And WellFemme is a Telehealth menopause clinic providing evidence-based menopause information and treatment in collaboration with a woman’s usual GP. WellFemme are made up of a collective of GP’s who care about menopause and peri-menopause. WellFemme was founded in late 2018 by Dr Kelly Teagle, a GP specialising in women’s health based in Canberra. Dr Teagle became very interested in the treatment of menopausal symptoms and ironically at the age of 42 she experienced an early menopause herself. Her symptoms were debilitating, but very responsive to treatment, which led her to realise the importance of getting access to timely advice and care during menopause. She also noticed that her services could be largely delivered just by talking to women. And so the idea for a Telehealth menopause clinic was born. This is a national Telehealth menopause clinic. The WellFemme website states that currently in Australia there are hundreds of thousands of women suffering with significant untreated menopausal symptoms. One reason that women are having to put up with debilitating symptoms is a lack of access to health care providers with expertise in managing perimenopause and menopause. This is particularly problematic for women in regional, rural and remote areas who have limited choice of health care providers. And Well Femme’s vision is to ensure that all Australian women have access to evidence-based menopause and perimenopause care, and there is a website www.wellfemme.com.au (http://www.wellfemme.com.au) and they also have a Facebook page as well. They provide information for women and also for GP’s. Dr Kelly Teagle recently attended an unprecedented event that was held at Parliament House which she will talk about in today’s interview. This was an event that was held on the 7/3/2023 the Menopause Matters Parliamentary Roundtable. The speakers were united in calling for the development of a National menopause action plan and you will hear Dr Teagle talk about that in today’s discussion. And Dr Kelly Teagle wrote a submission on behalf of WellFemme and you can read what she wrote on the WellFemme website in the blog section. And if you are not sure if telehealth is for you, you can actually do a free trial consultation and that is available to help you find out how WellFemme can help with your menopausal symptoms. Today’s episode is really a discussion about women’s health and menopause but it is certainly by no means a replacement for women seeking their own medical care, and also if you are in crisis please contact Lifeline on 131144 or as well in NSW the Mental Health Line 1800 011 511. Blog Post by Dr Kelly Teagle on WellFemme website re Menopause Matters Parliamentary Roundtable https://wellfemme.com.au/menopause-matters-parliamentary-round-table/ (https://wellfemme.com.au/menopause-matters-parliamentary-round-table/) See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
29 Aug 2022
Ep 7 "Dr Do More" Ash Bowden - Move Against Cancer step challenge benefits of movement for healthy mind and body
My guest today is Dr Ash Bowden who calls himself Dr Do More and he is an emergency doctor on the Central Coast. The reason I spoke to Dr Ash Bowden today is his Move Against Cancer Campaign. He says on his website “Dr Do More and Cancer Council invite you to join the Central Coast Biggest Step Challenge from Sept 1 to Sept 30. We want as many Coasties as possible to come together in teams, to step it out and help raise much needed funds for cancer research.” And you can find more info here at www.Do-More.live (http://www.Do-More.live) and Cancer Council Move Against Cancer at https://www.doitforcancer.com.au/fundraisers/doctordomoresdoers (https://www.doitforcancer.com.au/fundraisers/doctordomoresdoers) Dr Do More is on a mission to help people just move more. The World Health Organisation (WHO) recommends just 150 minutes of moderate intensity physical activity each week. This is something 55% of adults in Australia are not achieving. He is also going to talk about his Do More Activity Search Engine in detail which he created in 2019. There is over 600 activities listed there on the Central Coast for people to try. His reason for doing this was to empower everyone to find movement that suits them, and he says ‘if you have not found a movement you enjoy, then you have just not found it yet.’ He said in today’s episode he has even tried pole dancing! Dr Do More encourages you to get out and have a go. Be curious, be playful, try something new and have fun doing it, that is his main message. The WHO says, “for a healthy heart and mind you need to be active. To keep your muscles, bones and joints strong you need to sit less and build strength. To reduce your chances of falls you need to improve balance. Something is better than nothing, start small and build up gradually. Just ten minutes at a time provides benefits.” Dr Ash Bowden says increasing the amount of physical activity can help you achieve a greater level of health and happiness. Exercise doesn’t have to be scary. It doesn’t have to be intense and you don’t have to be an athlete to join in. It is about moving your body with the intention of getting healthier. His enthusiasm for movement was very contagious and has certainly inspired me. *Anyone can join the Move Against Cancer campaign (the September step challenge) even if you don’t live on the Central Coast, all are welcome. You can join at any time in September. *People are encouraged to see their GP before embarking on new (or increased) physical activity Produced by Journalist, Kayleen Bell The Book mentioned in this episode is: “The Upgrade – How the Female Brain Gets Stronger and Better in Midlife and Beyond.” By Dr Louann Brizendine (Neuropsychiatrist) https://www.louannbrizendine.com/the-upgrade (https://www.louannbrizendine.com/the-upgrade) In relation to today’s episode - I recommend Chapter 11 for benefits of movement on the mind. See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
23 Jul 2022
Episode 6 Craig Gaunt Perimenopause - Debbie Gaunt Foundation
So far the stories I have featured on Central Coast Stories have been light-hearted, artists and musicians, but every now and then a story comes along that just needs to be told. Today’s guest is Craig Gaunt. He is the founder of the Debbie Gaunt Foundation. Craig started this Foundation to raise awareness of perimenopausal depression and to provide a place that could support women going through perimenopause. He did this because his wife Debbie tragically died by suicide in 2019. Even though today’s story has got serious themes, I just hope that you will stay with us because it is a really important conversation, not just for women, but for men, for their families, for society. And during today’s discussion with Craig I will be sharing some information from Professor Kulkarni. Craig reached out to Professor Kulkarni from Monash University after the loss of his wife and he said that the help and support that he has received from them has been outstanding. And I spoke with Professor Kulkarni she is the Director of HER Centre Australia, and the Head of Psychiatry Department at Monash University. She gave me this important statement to read out in today’s episode. “Perimenopause starts in the brain with symptoms of depression, anxiety and brain fog, concentration and memory changes, about four to five years before body symptoms. The average age of perimenopause onset is 43.” In the show notes today they are going to be jam-packed with some links for you. This is not an extensive list by any means but hopefully you can find something in that list that helps you with where you are at right now. Before we get into today’s episode here are some numbers for you to write down to use if needed. And I encourage you if today’s episode raises any issues for you, please call Lifeline on 13 11 14 and you can also call The Suicide Callback Service on 1300 659 467 so please give them a call if you need to at any time during today’s episode or after, thank you. Now to today’s chat with Craig. And just a short statement before we start, today’s episode provides information about perimenopause but listeners are encouraged to seek their own medical advice and support from their primary health physicians. Copyright Kayleen Bell Journalist & Producer of Central Coast Stories Podcast Show Note Links: Disclaimer: Please note I am a journalist not a health professional – all information provided in today’s episode is for information and not diagnostic purposes. Listeners are strongly encouraged to see their GPs and health professionals for medical advice. Even users of the MAPrc Meno D diagnositic tool below are encouraged to seek medical opinion. Women (& your families) there is lots of help out there! Helpline phone numbers: Lifeline Crisis Support – Call 131114 https://www.lifeline.org.au/131114/ Suicide Call Back Service – Call 1300 659 467 https://www.suicidecallbackservice.org.au/ (https://www.suicidecallbackservice.org.au/) Beyond Blue Support service – Call 1300 22 4636 https://www.beyondblue.org.au/ (https://www.beyondblue.org.au/) Perimenopause & Mental Health Information Links: Debbie Gaunt Foundation Facebook https://www.facebook.com/DebbieGauntFoundation/ (https://www.facebook.com/DebbieGauntFoundation/) Website: Iris Foundation/Debbie Gaunt Foundation https://www.irisfoundation.org.au/debbie-gaunt-foundation/ (https://www.irisfoundation.org.au/debbie-gaunt-foundation/) Monash Online Education Module – Module 2 paid for by Debbie Gaunt Foundation https://www.monash.edu/medicine/ccs/psychiatry/short-courses/womens-mental-health (https://www.monash.edu/medicine/ccs/psychiatry/short-courses/womens-mental-health) MAPrc – Monash Alfred Psychiatry Research Centre Melbourne - Meno-D A Rating Scale to Detect Depression in Menopause https://www.maprc.org.au/sites/www.maprc.org.au/files/MENO-D_0.pdf (https://www.maprc.org.au/sites/www.maprc.org.au/files/MENO-D_0.pdf) Australasian Menopause Society (find Dr) https://www.menopause.org.au/ (https://www.menopause.org.au/health-info/find-an-ams-doctor) Wellfemme website (Telehealth Menopause Clinic) https://wellfemme.com.au/ (https://wellfemme.com.au/) The Hon (Bronnie) Bronwyn Taylor MLC – Member of the Legislative Council, Minister for Women, Minister for Regional Health and Minister for Mental Health – Deputy Leader of The Nationals https://www.treasury.nsw.gov.au/sites/default/files/2022-06/Bronnie-Taylor-Matt-Kean-Brad-Hazzard-med-rel-%2440- million-in-funding-for-menopause-services.pdf Don’t Sweat It - Shelly Horton & Dr Ginni Mansberg https://dontsweatit.com.au/ (https://dontsweatit.com.au/) Dear Menopause Podcast by Sonya Lovell – special guest Alison Brahe-Daddo https://podcasts.apple.com/au/podcast/alison-brahe-daddo-from-model-to-menopausal- mother/id1621028995?i=1000564063309 Queen Menopause Book by Alison Daddo as promo by Mamamia https://www.mamamia.com.au/queen-menopause-alison-daddo/ (https://www.mamamia.com.au/queen-menopause-alison-daddo/) Mama Mia - Very Peri Summit (Online until end of 2022 - $99) https://www.veryperisummit.com.au/ (https://www.veryperisummit.com.au/) Elena Parashko website (Artist) https://elenaparashko.com/ (https://elenaparashko.com/) See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
13 Jun 2022
Episode 5 Kim Cannan Musician Composer Author "How Music Heals Us" Bonus Live Harp
My guest today is the very talented Kim Cannan. Kim is a musician, composer and now author. Kim has over 40 years of playing music, which also includes teaching music as well. Kim has also released five albums, which we discuss today. Kim believes sonic environments in the community and in our own home are really crucial for our well-being. She is the founder of Sonic Healing Environment, a specialised music therapy program promoting neural development and healing. She has run workshops for pregnant mothers, youth, and dementia patients. Kim has earned bachelor degrees in both music and psychology and she is passionate about the power of music to heal our emotions and also relax our mind and body. Her unique musical pieces have been featured on international radio, TV music channels, and airline inflight entertainment. Kim is very passionate about playing the Celtic harp and in today's episode, there is the added bonus of hearing some beautiful live harp that I recorded during my interview with Kim. I found myself in such a surprising state of total relaxation after Kim stopped playing the harp. In today's episode we discuss many incidents where music has helped people in times of grief, loss, sickness and tragedy. Kim shares very personal stories, and I also share some of my own. On Saturday, the 18/6/2022, Kim will be hosting a very casual book launch to celebrate the completion of her first book "How Music Heals Us", which took her eight years to write. This book is a remarkable blend of science, philosophy and practical insight backed up by the latest research in music therapies, new technologies and neuro-science. The book launch will be held, at The Impact Centre, at 19 Chetwynd Road, Erina between 2.00pm and 4.00pm. There will be some live music there, and other Central Coast musicians playing, and Kim will play some live harp as well. All are welcome to attend and Kim will be selling her book on the days, and there will be light refreshments. Kim's websites & Facebook: http://www.kimcannan.com http://www.sonichealingenvironment.com https://m.facebook.com/sonichealingenvironment/ Instagram: kim.cannan and sonichealingenvironment Central Coast Stories by Kayleen Bell, Journalist/Host/Producer Twitter: @C_Coast_Stories Email: centralcoaststories@gmail.com Please consider subscribing to the podcast on iTunes or wherever you get your podcasts. Next Episode - Surprise guest - First week of July, 2022 See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
1 Jun 2022
Episode 4 Maree Azzopardi - Find out how this artist made art after finding dead birds on the beach
Today's guest is Artist Maree Azzopardi, and she is a fantastic storyteller as well. Maree is also a finalist in the Dobell Drawing Prize #22, and her piece is called "Along the Ranges." It is a lovely concertina book, which she has created her lovely art on the Mulberry (Sa) paper. Maree will talk about her art, and process and life, and her art that is currently on display at Gosford Regional Gallery, but only until the 5/6/2022. Maree loves to use found objects to create her art like burnt logs which she crushes. In today's episode you will hear how Maree was inspired to create art after discovering dead birds on North Entrance beach. Maree's work is included in private and public collections in Australia, Italy, Malta, Sweden, and the US. You can read a lot more about her work and travels and see her art on her website https://mareeazzopardi.com That is the end of the interviews of the artists who were finalists in the Dobell Drawing Prize and I have thoroughly enjoyed interviewing them and hearing their stories. I highly recommend you go and have a look their work before the exhibition ends. If you want to know more about the Dobell and where the regional tour is headed to next you can see the previous show notes for links. By Kayleen Bell, Journalist, Host, Audio Producer, Storyteller Twitter - @C_Coast_Stories Email - centralcoaststories@gmail.com See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
31 May 2022
Episode 3 Minka Gillian - Find out how this artist used some "sexy doilies" from an op shop to create art
My guest today is Central Coast artist Minka Gillian, from Point Clare. She is a finalist in the Dobell Drawing Prize #22, and her art piece "The Origin of the World" (after Courbet), and this is currently on display until the 5/6/2022 at Gosford Regional Gallery. The Dobell is part of a touring exhibition and is presented by the National Art School in Sydney. You can read more about this and see helpful links in the show notes of Episode 1 and 2 of this podcast. Minka's art is really quite stunning and was inspired from a series of sculptures that she created, after finding an interesting collection of doilies in an op shop, which she found quite feminine. As with the previous discussions with artist Leonardo Uribe and artist Claire Tozer, Minka also shares personal stories behind her art, and her process in today's episode. I really enjoyed this discussion and hope you will too. If you are new to the podcast I encourage you to listen to the preview and also the previous two episodes. Please if you enjoy share the podcast and subscribe so you don't miss an episode. Minka is on Instagram at minka_gillian And her website is https://www.minkagillian.com By Journalist Kayleen Bell - Host, Producer, Storyteller Twitter @C_Coast_Stories - Where new episodes with photos are promoted Email centralcoaststories@gmail.com See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
27 May 2022
Episode 2 Claire Tozer - Find out why this artist often hides one word in her art
My guest today is local Artist Claire Tozer. She is a finalist in the Dobell Drawing Prize #22, which is currently on a regional tour of NSW. This free art exhibition is currently showing at Gosford Regional Gallery until the 5th of June, and I highly recommend you have a visit, as it is a great exhibition. Claire's work for the Dobell exhibition is called Bouddi Trail and Claire finds a lot of inspiration for her work living on the Central Coast. Today you will find out about a life-changing event which had a significant effect on her art life, and she shares about the importance of focusing on the small things in life. After tragedy she found a new perspective, which now influences her art work. In today's episode you will find out why Claire hides one word in many of her art pieces. Claire has recently had a solo exhibition at Rochfort Gallery, which can be viewed online https://rochfortgallery.com/artist/claire-tozer-3782 Claire is on Instagram - clairetozer.artist This Dobell Drawing Prize #22 exhibition is presented by the National Art School in Sydney and is a touring exhibition which showcases a selection of 44 finalists’ work from the 2021 Prize. It includes Euan Macleod’s winning work, chosen by guest judge and acclaimed artist Lucy Culliton. Presenting a range of material approaches – from animation, collage and paper weaving, to charcoal, ink and watercolour – the exhibition demonstrates the vitality and scope of contemporary Australian drawing. Four Central Coast are artists included in this exhibition of Dobell Drawing Prize finalists; Maree Azzorpardi, Minka Gillian, Claire Tozer and Leonardo Uribe. The Dobell Drawing Prize is an unparalleled celebration of drawing technique and innovation. Presented by the National Art School in partnership with the Sir William Dobell Art Foundation, the biennial prize explores the enduring importance of drawing within contemporary art practice. Entries for the 23rd Dobell Drawing Prize, to be held at NAS Gallery in March 2023, will open in late June 2022. Useful links: Gosford Regional Gallery - Dobell details. https://www.centralcoast.nsw.gov.au/whats-on/council/dobell-drawing-prize-22-0 Special thanks to Artist Elena Parashko for painting the beautiful image, that I purchased which has become the cover art for this podcast. You can view her work here https://elenaparashko.com By Journalist Kayleen Bell Twitter C_Coast_Stories Email centralcoaststories@gmail.com See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
26 May 2022
Episode 1 Leonardo Uribe - Find out why this artist uses human hair to create his art
My guest today is Leonardo Uribe. He is one of four local Central Coast artists who have their art currently on display at an exhibition at Gosford Regional Gallery. This exhibition is called the Dobell Drawing Prize #22 and is presented by the National Art School in Sydney. The exhibition is touring regional NSW, and Gosford is the third showing. The official opening was held at Gosford Regional Gallery on Friday, the 29/4/22. I went along and viewed the work and met the four local artists, who told me more about their work. Hearing their stories, I knew I needed to record them and share them, and so this podcast was launched. Although the first four episodes will feature the discussions I had with each of these Dobell finalists, this podcast will not just feature artists, but instead will feature a wide range of guests. The exhibition will end at Gosford on the 5/6/2022. Leonardo Uribe's art piece is called 'Immigration Form 80 Page 3.' Leonardo's contact details: Instagram - leonardouribe_artist Facebook - Leonardo Uribe Website - www.leonardouribe.com This National Art School touring exhibition showcases a selection of 44 finalists' work from the 2021 Prize. It includes Euan Macleod's winning work, chosen by guest judge and acclaimed artist Lucy Culliton. Presenting a range of material approaches - from animation, collage and paper weaving, to charcoal, ink and watercolour - the exhibition demonstrates the vitality and scope of contemporary Australian drawing. Four Central Coast are artists included in this exhibition of Dobell Drawing Prize finalists; Maree Azzorpardi, Minka Gillian, Claire Tozer and Leonardo Uribe. The Dobell Drawing Prize is an unparalleled celebration of drawing technique and innovation. Presented by the National Art School in partnership with the Sir William Dobell Art Foundation, the biennial prize explores the enduring importance of drawing within contemporary art practice. Entries for the 23rd Dobell Drawing Prize, to be held at NAS Gallery in March 2023, will open in late June 2022. Useful links: Gosford Regional Gallery - Dobell details. https://www.centralcoast.nsw.gov.au/whats-on/council/dobell-drawing-prize-22-0 Special thanks to Artist Elena Parashko for painting the beautiful image, that I purchased which has become the cover art for this podcast. You can view her work here https://elenaparashko.com By Journalist Kayleen Bell Twitter C_Coast_Stories Email centralcoaststories@gmail.com See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
23 May 2022
Preview
Welcome to the trailer for Central Coast Stories, a podcast telling stories of people who live on the Central Coast of NSW. I am your host and producer of this podcast, Kayleen Bell. I am a journalist, audio producer and storyteller, who grew up on the Central Coast, moved around a bit, and then during the Covid 19 pandemic returned to live here. I have always loved listening to people’s stories, and sharing them, way before I had a microphone in my hand. My insatiable curiosity and constant questioning didn’t always serve me well in school, but I love that these two attributes are so important in finding interesting people and telling their stories. I believe everyone has many stories to tell, if only people will take the time to ask questions, and listen. I also firmly believe you don’t have to be famous to have a story worth hearing, as I find all people are interesting, if given the time to talk. During the Covid pandemic one of the things I missed most was getting out with my microphone and sitting down for a chat with people face to face. It has already brought me so much joy to return to this, and I hope you get similar joy as you listen. Sometimes my guests may be famous, or well-known, but mostly they will be every day locals, just people living on the Central Coast. Episodes will usually be interview style but occasionally as a story demands it, and my time allows it, they will be more of an audio feature style. I also believe in giving conversations room to breathe, to go off on tangents, to share emotions and feelings but most importantly to not be limited to a few quotes on a written page. Lastly, the episodes will shortly be released on itunes, and then I encourage you and hope that you will press the subscribe button, which is free, but will let you know when new episodes are ready. As this is not my only podcast, and I have other work, episodes will drop as soon as I can produce them. Subscribing will mean you won’t miss an episode, and you can also follow me on Twitter @C_Coast_Stories where episodes will be promoted there. Email centralcoaststories@gmail.com Thank you in advance to all my guests for trusting me with your stories, and for you, the crucial listener, who will take time out of your busy life to listen. Thank you. See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

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Latest episodes

Special Olympics NSW & ACT Leon Burwell Shield Tournament at Niagara Park Central Coast 13-14 June 2026

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Ep 13 Journey of the Cross at Haasts Bluff NT 2024 with singers Part 3

Ep 12 Haasts Bluff Community NT 2024 with Travellers Part 2 of 3

Ep 11 Ken Duncan & NT Haasts Bluff Memory Mountain Part 1 of 3

Ep 10 Dr Gordon Reid MP on Emergency Health & Women's Health Forum - Central Coast Stories

Ep 9 Women's Health Forum Umina May 2023 - Feat Hon Emma McBride MP & Dr Gordon Reid MP & Dr Kelly Teagle & Hon Ged Kearney MP & Vanessa Allen Debbie Gaunt Foundation

Ep 8 CCS The Story of WellFemme (for menopause care) with Dr Kelly Teagle

Ep 7 "Dr Do More" Ash Bowden - Move Against Cancer step challenge benefits of movement for healthy mind and body

Episode 6 Craig Gaunt Perimenopause - Debbie Gaunt Foundation

Episode 5 Kim Cannan Musician Composer Author "How Music Heals Us" Bonus Live Harp

Episode 4 Maree Azzopardi - Find out how this artist made art after finding dead birds on the beach

Episode 3 Minka Gillian - Find out how this artist used some "sexy doilies" from an op shop to create art

Episode 2 Claire Tozer - Find out why this artist often hides one word in her art

Episode 1 Leonardo Uribe - Find out why this artist uses human hair to create his art

Preview

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