CrossFit Access Podcast
I talk about anything and everything
💆🏼♂️Mindset 🧘🏼♂️Mindfulness 🍎Nutrition 🏋🏼♀️ Training
Promoting Alternative (Allied) Healthcare professions.
In this episode Aido & Ren answers one of our listeners questions about weight belts.
We cover:
1. When to use them
2. How to use them
3. Where to get them from
I highly recommend checking out the range from Kinta Fitness. You can check them out here: https://www.kintafitness.com.au/category/accessories/weight-lifting/weight-lifting-belts/
23 Feb 2023
Access Update Show
1. Team Series
2. Apparel Update
3. All-stars Team Competition
3 Feb 2023
Exciting Programming Update for 2023!
I sit down with Youi and dive deep into our new strength cycle as well as the addition of our Advanced track.
7 Nov 2022
FRIDAYS FOOD FOR THOUGHT “Strength Training Basics” - picked up / adapted from James Clear
Mastering the fundamentals is more valuable than worrying about the details. When you are just getting started, focus on three core principles:
1. Start too light: “It is only by focusing on volume, repetition, and easy weights in the beginning that you build the capacity to handle heavier weights later on.”
2. Be consistent: “If you want to make progress, you have to make a reasonable, sustained effort.”
3. Take small steps: “Tiny gains add up fast. Average speed can take you far if you just keep walking.”
12 Oct 2022
🍪FRIDAY'S FOOD FOR THOUGHT🫐 Break before your Broken
“Break before you are broken” - The title article by Pat Sherwood @sherwood215 from the @crossfittraining Journal - October, 2016
“Perhaps all of us normal folks follow too many CrossFit Games athletes on Instagram and therefore put unrealistic/unnecessary expectations on ourselves.
Maybe the pressure is coming from somewhere else. I can’t pinpoint the source, but it’s out there.
Doing something unbroken does not necessarily mean you will do it faster.
Managing your personal tolerance of work-to-rest ratio will yield the greatest results for you.” - Sherwood
Knowing yourself, your ability and your tolerance with each exercise will allow you to build yourself a program where this week we do 15 reps with a 6/5/4 break up strategy and then in weeks/months, we progress to do 9/6 and then again in weeks/months, we progress to do 15 unbroken will allow us to enjoy the little wins and savour the process.
Not only will you be less miserable in a workout, you will do it easier and faster and see progress for yourself!
12 Aug 2022
🍪FRIDAY'S FOOD FOR THOUGHT🫐 “Break before you are broken”
The title article by Pat Sherwood @sherwood215 from the @crossfittraining Journal - October, 2016
“Perhaps all of us normal folks follow too many CrossFit Games athletes on Instagram and therefore put unrealistic/unnecessary expectations on ourselves.
Maybe the pressure is coming from somewhere else. I can’t pinpoint the source, but it’s out there.
Doing something unbroken does not necessarily mean you will do it faster.
Managing your personal tolerance of work-to-rest ratio will yield the greatest results for you.” - Sherwood
Knowing yourself, your ability and your tolerance with each exercise will allow you to build yourself a program where this week we do 15 reps with a 6/5/4 break up strategy and then in weeks/months, we progress to do 9/6 and then again in weeks/months, we progress to do 15 unbroken will allow us to enjoy the little wins and savour the process.
Not only will you be less miserable in a workout, you will do it easier and faster and see progress for yourself!
5 Aug 2022
Friday Food For Thought #2 - Find Your Gears
In this episode we chat about how to get the most out of your workouts and make them more enjoyable by developing the skill set to know when to pull back or send it!! Essentially finding your gears.
22 Jul 2022
Friday Food For Thought #1 - Scaling
🍏FRIDAYS FOOD FOR THOUGHT🍕
Strength is the ability to generate force
Conditioning is the ability to use that force efficeintly, so that you can sustain it for longer periods of time with less fatigue.
If you want to be able to use your strength for more than just lifting weights, you need conditioning.
Scaling should be used to improve conditioning by allowing for less rest and more work in a shorter time. Scaling is not just used for the less strong individual. Original Post from Joel Jameison.
20 Apr 2020
ChalkBack Replay - Diet - Pre & Post Nut - Collagen??
In this ChalkBack Replay of a 5 Questions Friday segment I answer questions on:
Diet - Protein, Fats & Carbs how much should I be eating of each? Check out this link http://bit.ly/accessnutritionbasics
Pre & Post Nutrition Timing, How important is it?
Pre Workouts, Ya or Nay?
Gut Right, Ya or Nay when fasting?
Foam Rolling, When to do it, is it beneficial?
Collagen, should we be including this in our diet?
19 Apr 2020
ChalkBack Replay - How to convince our partners to support us on our Journey?
This is a chat that I had back in Sept 2018 when I sat down with Joey to help her with convincing her partner to support her doing CrossFit.
We also cover some training ideas, recover and what it's important to journal to help with mindset.
19 Apr 2020
ChalkBack Replay - 5 Question Friday 17 September 2019
In this ChalkBack Replay of a 5 question Friday I cover:
How long will I grow the beard?
Best diet for NOT losing weight ?
How do I keep to the plan through the ups and downs of life?
Bloating, How to combat it?
Supplementation, Why? Can't I just get the nutrients I need from food?
19 Apr 2020
ChalkBack Replay - When to try movement and when to scale
In this replay of a 2018 #AskAido questions I chat briefly about when it's a good idea to practice movement that you're not very good at.
19 Apr 2020
ChalkBack Replay - What to do when your motivation goes M.I.A?
This is a very short episode from 2018 when I was doing #AskAido questions.
I chat briefly about what do when you're motivation goes MIA
18 Apr 2020
Masterclass #1 - How Often Should You Train?
Some people say you should train every day. Others believe once a week is enough. So, what’s the deal? How many times per week should you actually train to get the results you want? Is there even a magic number or is it different for everyone? Find all the answers in this masterclass featuring me... Aido
18 Apr 2020
Master Class #2 - Do we need supplements?
All the fit people on YouTube and Instagram seem to take a whole lot of them, so that must mean they work, right? Unfortunately, it’s not that simple. For most people, there are more important things to focus on than supplementation—which are exactly what Sports Physio & Supplementation expert Theo (The Greek God) will talk about in this masterclass.
9 Dec 2019
Mindset Formula
AskAido creates a formula to give mindset a measurable way to quantify improvement.
The formula defines mindset as:
Average Positivity Output Over Time
The formula was based from the work of Coach Greg Classman, founder of CrossFit who used a formula to measure fitness.
Host of Chalk Back With Aido?
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