Charlie the caveman

About Charlie the caveman

Health and fitness tips to evolve your progress

Publisher

Charles Parker

Category

health & fitness

Language

en

Explicit

No

First episode

19 Aug 2019

Latest episode

18 Mar 2020

Latest episodes

7 episodes in the feed.

1. 

   18 Mar 2020

   Food quality and quantity

   Talking about how much food we eat the quality and quantity and how it reflects our goals

2. 

   2 Mar 2020

   Zombie apocalypse could your survive??

   Are we fit enough to survive a zombie apocalypse?

3. 

   24 Feb 2020

   Start and end your day

   How do we start and end your day?

4. 

   18 Nov 2019

   Ask yourself the honest question

   Are we eating too much not training enough are we doing what we are saying?

5. 

   7 Nov 2019

   Standards

   Talk today about raising our standard to improve our fitness

6. 

   21 Aug 2019

   Keeping the goal the goal

   Little advice on goal setting and making the most of it

7. 

   19 Aug 2019

   The placebo effect

   Does it all work or is it a big scam