正向催眠，欣赏，接纳，创造我的独一无二。大家好，我是知了。今天开始《成为自己的正向催眠大师》，为个人生活和职业生涯带来巨大的成功和快乐...
Podcast Overview
正向催眠，欣赏，接纳，创造我的独一无二。大家好，我是知了。今天开始《成为自己的正向催眠大师》，为个人生活和职业生涯带来巨大的成功和快乐...
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Publishing Since
3/19/2021
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Recent Episodes
April 11, 2021
轻音乐冥想-逃逸
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">每天10分钟，小方法，大能量！</p>
April 10, 2021
轻音乐冥想-无尽的世界
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">每天10分钟，小方法，大能量！</p>
April 9, 2021
与催眠为伴，活出生命意义--催眠故事2
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>正向催眠，欣赏，接纳，创造我的独一无二。大家好，我是知了。今天给大家加餐</span><span>—</span><span>讲述米尔顿</span><span>·</span><span>艾瑞克森催眠的故事</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"> </p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>而我，也只想在他身边，观察他如何生活，如何用让人叹服的优雅去迎接他所有的困难。他还希望能够给其他人带来榜样的力量，希望人们通过观察他处理问题的方式来帮助自己。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"> </p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>对他来说，真的不存在难题，只是一个个挑战而已。因为难题听起来好像是困难、逆境、绊脚石，一些你真的无法克服的东西，而挑战则不同。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"> </p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>在向艾瑞克森学习的时间里，我听了很多故事，包括催眠干预、诗歌片段、游戏等等，这些都是他善用的组合治疗方式。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span> </span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>一开始我不懂他到底在做什么，渐渐地，我开始明白艾瑞克森是一个<b>概念沟通者</b>。他是我所见过的最不寻常的老师。因为在我过往的教育中，包括小学、中学、高中，甚至大学和研究生院，其他的老师都希望我学习到的是事实。于是，为了成功，我必须重复我在课堂和课本中学到的事实。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span> </span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>而艾瑞克森不是那种老师。在人际交往的情况下，<b>他是一个想要通过引导来激发概念性领悟的人。</b></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span> </span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>艾瑞克森是一位优秀的作家，写作时他会写得非常清楚明确，但在人际交往中，他却不倾向于给人们建议。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span> </span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>他更倾向于创造一个启发式的经验，一点象征性的体验，比如通过催眠、讲故事或者是通过做游戏的方式去帮助人们领悟：<b>你，可以是不同的样子，可以用不同的方式来对待生活。</b></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span> </span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>举个例子，艾瑞克森给我讲了一个很不寻常的故事。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span> </span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>他曾经在新奥尔良教书，这是美国南部一个很不同的城市，比起其他美国城市来说更欧洲化。因为毗邻墨西哥湾，所以也以海鲜闻名。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span> </span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>艾瑞克森讲到，有一天他走进一家餐馆，点了两打也就是</span><span>24</span><span>只生蚝。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span> </span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>这已经是很不寻常了，因为没有一个人会吃</span><span>24</span><span>只生蚝。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span> </span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>艾瑞克森不仅吃完了，还对服务员说，请再给我拿</span><span>12</span><span>个。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span> </span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>这绝对是非比寻常的。谁会独自吃饭时点</span><span>36</span><span>只生蚝，还都完全吃完了？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span> </span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>更难以想象的是，这之后他又要了</span><span>12</span><span>个生蚝。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span> </span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>现在，他一下子吞掉了</span><span>48 </span><span>只。艾瑞克森做的这一切对服务员来说，肯定是令人感到神秘和吃惊的。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span> </span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>但就在这时他对服务员说：</span><span>“</span><span>是的，我等会再要</span><span>12</span><span>个。</span><span>”</span><span>服务员站在那里，已经目瞪口呆，非常惊讶，无法动弹了。因为从来没有人点过这么多生蚝。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span> </span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>此时，艾瑞克森看出了服务员的困惑，便抬头看着他说：</span><span>“60</span><span>个生蚝，</span><span>60</span><span>岁生日。</span><span>”</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span> </span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>听到这，我向他表示了生日快乐。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span> </span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span>这就是艾瑞克森。他用一个非常奇妙的方式来告诉我：杰夫，明天是我的生日。</span></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span> </span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span>他通过讲故事，来创造一个启发式的经验，唤醒我的意识。于是我意识到，他是在解析一些他想让我意识到的东西，而不是来灌输一些东西给我。</span></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span> </span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>我想，这是艾瑞克森给我上了一堂关于运用他那种【非正式沟通】技巧的课。在我看来，这也是沟通概念的基础。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span> </span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>现在，概念性沟通不是心理治疗的传统，但它肯定是艺术表达的传统。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span> </span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>所有的艺术形式、从绘画到音乐创作、从编舞到建筑、从时尚到室内设计等等，所有艺术都是在表达沟通者想要传递的理念。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span> </span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>这就好比，你去剧院不会是因为你想要得到信息，而是因为你想感受到你想感知的东西。你想要得到一些领悟。你不会因为想要得到资讯而去听音乐会，你去听音乐会是因为你想要某种启发。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span> </span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>所以，不同于心理治疗领域中的任何心理治疗师，艾瑞克森的工作方式是通过沟通来唤起对概念的领悟。当然这些沟通完全是在社交层面的，通常在科学交流中是不能含糊的，是需要非常明确的。但启发式的沟通往往是模糊的，有些东西必须由接收者来自行解读。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span> </span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span> </span><span>好了，谢谢你的收听，我们很快再见。</span></p><span><br /></span><br />
34 total episodes available
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