致力于陪伴年轻朋友们滋养心灵,拥抱成长,发现幸福。 通过阅读和经验分享,了解和探索自我、处理情感、建立美好关系,为你提供实用的建议和深刻的洞察。
让我们一起面朝大海,春暖花开。
树洞邮箱:zz2103@outlook.com VX:zzzhen1006


致力于陪伴年轻朋友们滋养心灵,拥抱成长,发现幸福。 通过阅读和经验分享,了解和探索自我、处理情感、建立美好关系,为你提供实用的建议和深刻的洞察。 让我们一起面朝大海,春暖花开。 树洞邮箱:zz2103@outlook.com VX:zzzhen1006
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Publishing Since
4/3/2024
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July 27, 2025
<p>在信息爆炸的时代,我们的注意力被各种“通知”和“诱惑”切割。注意力流失严重影响创造力、幸福感和人际关系。</p><p>本期我想和你探讨如何掌控注意力,成为大脑的主人。</p><p> 📚 延伸阅读</p><p>《深度工作》</p><p>《心流</p><p>《数字极简》</p><p>💭️ 一起想想</p><ul> <li>你一天有多少时间是在“无意识”地忙活?</li> <li>什么东西最容易让你分神?有没有什么办法能挡住它?</li> <li>今天对你来说,最重要的三件事是什么?</li> <li>你觉得自己能坚持专注多久?最大的困难是什么</li></ul><p>愿你在这个信息纷扰的时代,依然能守住内心的宁静,收获属于自己的专注与幸福。</p>

April 3, 2024
<h2>春暖花开Bloom第一期终于来了~</h2><p>以后会在节目里更新关于阅读、电影、以及生活趣事等等相关的内容。</p><p>本期内容是关于拖延症、自卑感、强迫症、纠结心、讨好型人格……想法再好,计划再棒,不去做也没用。提升行动力,让你在状态不佳的时候,也轻松找到做事的力量。</p><p>能够帮我解决很多心理和行动问题的书籍,希望对你同样可以受用~</p><h2>关于完美主义</h2><p>06:40完美主义的研究</p><p>08:17作者对完美主义的分类</p><h2>完美主义思维和原因</h2><p>08:48三个标准(情景、质量、数量)</p><p>11:52完美主义成因</p><h2>22:21完美主义的问题</h2><h2>34:49什么是不完美主义</h2><h2>完美主义五分支和解决办法</h2><p>43:04过高期待</p><p>53:24纠结不放</p><p>01:08:11认同需求</p><p>01:15:55过失担忧</p><p>01:22:21行动顾虑</p><h2>01:30:59应用指南汇总</h2><h2>本期相关内容</h2><p>《自卑与超越》- 阿德勒</p><p>《像哲学家一样生活》- 威廉·B·欧文</p><p>片尾音乐</p><p>《The Girl From Ipanema》- Stan Getz</p><p>如果你还有其他问题或者想法,或者想要讨论的书籍或者故事,欢迎给我留言。</p><p>树洞邮箱:zz2103@outlook.com</p>
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致力于陪伴年轻朋友们滋养心灵,拥抱成长,发现幸福。 通过阅读和经验分享,了解和探索自我、处理情感、建立美好关系,为你提供实用的建议和深刻的洞察。
让我们一起面朝大海,春暖花开。
树洞邮箱:zz2103@outlook.com VX:zzzhen1006
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