致力于陪伴年轻朋友们滋养心灵，拥抱成长，发现幸福。 通过阅读和经验分享，了解和探索自我、处理情感、建立美好关系，为你提供实用的建议和深刻的洞察。
让我们一起面朝大海，春暖花开。
树洞邮箱：zz2103@outlook.com VX：zzzhen1006
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Podcast Overview
致力于陪伴年轻朋友们滋养心灵，拥抱成长，发现幸福。 通过阅读和经验分享，了解和探索自我、处理情感、建立美好关系，为你提供实用的建议和深刻的洞察。 让我们一起面朝大海，春暖花开。 树洞邮箱：zz2103@outlook.com VX：zzzhen1006
Language
🇨🇳
Publishing Since
4/3/2024
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Recent Episodes
July 27, 2025
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April 3, 2024
001.差不多就挺好 -《如何克服完美主义》
<h2>春暖花开Bloom第一期终于来了~</h2><p>以后会在节目里更新关于阅读、电影、以及生活趣事等等相关的内容。</p><p>本期内容是关于拖延症、自卑感、强迫症、纠结心、讨好型人格……想法再好，计划再棒，不去做也没用。提升行动力，让你在状态不佳的时候，也轻松找到做事的力量。</p><p>能够帮我解决很多心理和行动问题的书籍，希望对你同样可以受用~</p><h2>关于完美主义</h2><p>06:40完美主义的研究</p><p>08:17作者对完美主义的分类</p><h2>完美主义思维和原因</h2><p>08:48三个标准（情景、质量、数量）</p><p>11:52完美主义成因</p><h2>22:21完美主义的问题</h2><h2>34:49什么是不完美主义</h2><h2>完美主义五分支和解决办法</h2><p>43:04过高期待</p><p>53:24纠结不放</p><p>01:08:11认同需求</p><p>01:15:55过失担忧</p><p>01:22:21行动顾虑</p><h2>01:30:59应用指南汇总</h2><h2>本期相关内容</h2><p>《自卑与超越》- 阿德勒</p><p>《像哲学家一样生活》- 威廉·B·欧文</p><p>片尾音乐</p><p>《The Girl From Ipanema》- Stan Getz</p><p>如果你还有其他问题或者想法，或者想要讨论的书籍或者故事，欢迎给我留言。</p><p>树洞邮箱：zz2103@outlook.com</p>
2 total episodes available with 2 transcripts
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This podcast updates weekly.
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